Boosting Your Immunity: Mushroom Soup with Herbs

greenhealth_010_astragalus

 Written by Meg Dickey, Contributing Writer Our Valley finally began it’s annual cooling trend last week. After several months of nearly 100 degree heat, we were able to enjoy a rainstorm, complete with chilly temperatures and a delightful nip in the air. Along with those blissful breezes come the sniffles and sneezes… when we start to feel like we’re running down, I like to put a pot of this luscious soup on to simmer.  It does a wonderful job of soothing sore throats, boosting […]

Boost Your Immune System For the Coming Cold Season Using Real Foods

natural-home-remedies-month-at-KOTH

Written by Shannon, Contributing Writer When I was a teenager I used to get several colds every winter. Along with that came the inevitable bouts of bronchitis and/or pneumonia. Every year without fail. Looking back I can’t help but laugh because now I know why I was always sick. My immune system was shot because I ate junk, never gave my body proper rest, and had destroyed my gut through many rounds of antibiotics. The good news is we can recover and build our immune […]