bone broth Archives - Keeper of the Home

How to Prepare for Going on the GAPS Dietby  

[caption id="attachment_9084" align="alignnone" width="500"] Bone broth, meat and squash. The foods we seem to live on in the early stages of GAPS![/caption] Just today I was over at a friend's house and as I said "no thank you" to the... Read More

Homemade Beef Tallow: A Simple and Convenient Way to Store Itby  

Last year, I was delighted to learn how to render my own beef tallow from all the bones/fatty pieces that came with our side of grass-fed beef. Just the other week, I picked up a new side of beef and... Read More

Whole Chickens – Less Waste, More Mouth-Watering Goodnessby  

By Sharon Kaufman, Contributing Writer Without exception, I always buy whole chickens – free-range, sustainably raised, local whole chickens. You may wonder why I bother with whole chickens when I could simply buy the particular cut I want, prepackaged, and... Read More

Recipes and Ideas for What to Eat on the GAPS Introduction Dietby  

Image by carbavor We've just begun our 3rd week on the GAPS diet, and all is well. We are beginning to see some very positive results in our family, including less eczema for the baby and toddler, a decrease in... Read More

How to Make Fabulous Soup From Scratch Without a Recipeby  

Image by Magic Madzik Learning to cook without recipes can be not only a huge time-saver in the kitchen, but a money-saver as well. Soup is an incredibly versatile food. It can be hearty and chunky, or light and refreshing,... Read More

An Update on Our GAPS Diet and Related Q&Aby  

Last week I shared why our family is doing the GAPS diet and what it is all about. We actually began this Monday morning. We haven't seen any amazing results come out of the first 4 days, but we are... Read More

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