benefits

Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)

September 2, 2011

Written by Stacy K, Contributing Writer
We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family.
While cereal or toast may seem easy and convenient, these high-carbohydrate choices lead to elevated blood sugar levels which [...]

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Homeschooling Throughout the Summer

July 22, 2011

Written by Beth Corcoran, Contributing Writer
When I tell people that we homeschool year round, I usually get one of two responses.  I often hear from homeschooling families, “Oh, we try to do that, too.”  And then I often hear, “Why on earth would you do that to yourself and your poor kids?”
Well, don’t feel too [...]

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What’s So Great About Raw Milk?

April 28, 2011

Once upon a time, milk was not such a complex or controversial subject.
Cows grazed on green grass. Healthy, well-fed, and free to roam, they produced a nutrient-dense, thick, white liquid which was relished either straight from the cow (raw) or turned into cultured dairy for short-term storage or delectable hard cheeses for long-term storage.
It was [...]

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Grass-Fed Meats

April 21, 2011

Written by Beth Corcoran, Contributing Writer
Buying meat at the store can be quite confusing.  On top of having to choose a proper cut of meat to suit your needs, there are many grade labels that may add to the confusion: organic, prime, choice, select, etc.  However, there is one term I would like to highly [...]

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The Benefits of Taking Your Cod Liver Oil

April 18, 2011

I know. Cod liver oil. Yuck. Half of you just made a face as you read the title of this post. Bear with me, okay?
In the midst of a month exploring traditional foods, I couldn't hardly not cover this most important elixir, considered both a food and a supplement. If I could recommend only one [...]

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Developing the Exercise Habit

January 7, 2011

Written by Stacy K, Contributing Writer
Every new year many of us vow to exercise regularly and get in shape for good. Some wish to shed the extra pounds that crept on over the holiday season, others want to improve heart health, or simply feel more energized. Whatever your reason, striving to exercise on a regular [...]

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The Benefits of Sleep: 8 Tips for Getting Quality Sleep

January 3, 2011

Written by Stacey Taggart, Contributing Writer
The importance of getting a good night's sleep is understated in our busy society.  The expectations that we have of ourselves and others are increasing, and in an effort to do all and be all, we end up burning the candle at both ends.
Being deprived of sleep [...]

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Camping With Family: Enjoying Creation and Simple Living Together

June 2, 2010

Photo credit Vlad and Marina Butsky
Written by Beth Corcoran, Contributing Writer
I’m so excited because next week is our family’s first real camping trip!  We bought a big family-sized tent because, well, we have a big family.  And all my kids got to pick out their new sleeping bags.  The kids are really thrilled about the [...]

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