benefits Archives - Keeper of the Home

Why I’m So Glad I Exercised This Pregnancyby  

From my 4th month of pregnancy onwards, most early mornings would find me sneaking downstairs in the dark, donning sweatpants, a t-shirt and hoodie. After drinking half a glass of water, then filling my large glass back up to the... Read More

Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)by  

Written by Stacy K, Contributing Writer We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family. While cereal... Read More

Homeschooling Throughout the Summerby  

Written by Beth Corcoran, Contributing Writer When I tell people that we homeschool year round, I usually get one of two responses.  I often hear from homeschooling families, “Oh, we try to do that, too.”  And then I often hear,... Read More

What’s So Great About Raw Milk?by  

Once upon a time, milk was not such a complex or controversial subject. Cows grazed on green grass. Healthy, well-fed, and free to roam, they produced a nutrient-dense, thick, white liquid which was relished either straight from the cow (raw)... Read More

Grass-Fed Meatsby  

Written by Beth Corcoran, Contributing Writer Buying meat at the store can be quite confusing.  On top of having to choose a proper cut of meat to suit your needs, there are many grade labels that may add to the... Read More

The Benefits of Taking Your Cod Liver Oilby  

I know. Cod liver oil. Yuck. Half of you just made a face as you read the title of this post. Bear with me, okay? In the midst of a month exploring traditional foods, I couldn't hardly not cover this... Read More

Developing the Exercise Habitby  

Written by Stacy K, Contributing Writer Every new year many of us vow to exercise regularly and get in shape for good. Some wish to shed the extra pounds that crept on over the holiday season, others want to improve... Read More

The Benefits of Sleep: 8 Tips for Getting Quality Sleepby  

Written by Stacey Taggart, Contributing Writer The importance of getting a good night's sleep is understated in our busy society.  The expectations that we have of ourselves and others are increasing, and in an effort to do all and be... Read More

Camping With Family: Enjoying Creation and Simple Living Togetherby  

Photo credit Vlad and Marina Butsky Written by Beth Corcoran, Contributing Writer I’m so excited because next week is our family’s first real camping trip!  We bought a big family-sized tent because, well, we have a big family.  And all... Read More

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