Real Food Made Simple: A Beginner’s Guide to Eating Better

Real food made simple- a beginner's guide to eating better.

I love that the term “real food” is becoming more commonplace. It’s clear that a movement has begun, with people increasingly wanting to avoid processed and fake foods, and learn to eat a more nutritious and whole-foods based diet. 10 years ago, I was in the same place as many of you. I recognized that my diet wasn’t ideal and was damaging my body. I sincerely wanted to improve my poor health and change the way that I ate. Much as I wanted to make […]

A Simple Plan for Healthy Food: The GNOWFGLINS Fundamentals eCourse

beer bread

Edit: Wardeh just sent me a link to watch a video sneak peak! Learn how to make Soaked Muffins and get a feel for what this eCourse will be like. Let Wardeh show you how to make soaked muffins! Image by Elena Ho All those who read Nourishing Traditions for the first time and felt entirely overwhelmed, raise your hand! (Yes, that’s my hand raised along with all of yours!) If there’s one thing that I hear over and over again from the women that […]