The 5 Best Natural Remedies for Beginners

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Are you eager to start making the switch over to natural remedies, but unsure of where to start? I know that when you’re first getting started with the world of herbs, essential oils, alternative medicines and so on, it can feel daunting. Walking into a health food or vitamin store is an exercise in overwhelm. And googling what you’re trying to find out can be even worse! Growing up, we took Tylenol for headaches, Nyquil for colds, Neosporin for cuts, and Pepto Bismal for stomach-related […]

Real Food Made Simple: A Beginner’s Guide to Eating Better

Real food made simple- a beginner's guide to eating better.

I love that the term “real food” is becoming more commonplace. It’s clear that a movement has begun, with people increasingly wanting to avoid processed and fake foods, and learn to eat a more nutritious and whole-foods based diet. 10 years ago, I was in the same place as many of you. I recognized that my diet wasn’t ideal and was damaging my body. I sincerely wanted to improve my poor health and change the way that I ate. Much as I wanted to make […]

A Simple Plan for Healthy Food: The GNOWFGLINS Fundamentals eCourse

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Edit: Wardeh just sent me a link to watch a video sneak peak! Learn how to make Soaked Muffins and get a feel for what this eCourse will be like. Let Wardeh show you how to make soaked muffins! Image by Elena Ho All those who read Nourishing Traditions for the first time and felt entirely overwhelmed, raise your hand! (Yes, that’s my hand raised along with all of yours!) If there’s one thing that I hear over and over again from the women that […]