A Healthy Real Food Diet for Pregnancy

Protein Rich Salads

Written by Diana, Contributing Writer I remember being pregnant with my first child.  I was more concerned with the colors of his nursery rather than truly understanding the responsibility of growing a human being. I didn't have anyone to stop and explain to me what my body was about to go through and the importance of a healthy diet to grow a baby and endure childbirth. Needless to say, I stayed within the average weight gain, however, I delivered via cesarean section and spent the [...]

The Titus 2 Woman: Encourager of New Moms

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Guest Post by Andrea Green of The Greenbacks Gal Last year, when Stephanie confessed her feelings of being overloaded and overwhelmed, I knew exactly how she felt and my heart cried out for her. Although my girls are now teenagers, those years of raising young children remain one of the most difficult periods of my life. I remember many days where I just wanted help and having no where to turn. I still define those years of parenting as being "in the trenches" where some days [...]

Natural Ways to Recover from Pregnancy

Me and my son, Jacob, right after birth.

Written by Kate Tietje, Contributing Writer Post-pregnancy, there's a lot going on.  You have a brand-new baby to get to know, learn to breastfeed, and care for.  You still have your home and possibly other children that need care.  And of course, there's the physical recovery from pregnancy.  I always thought it seemed a little unfair that I was expected to be fully responsible for a tiny person when I was physically drained from pregnancy, labor, and birth!  (Although after three babies, the real drain [...]

Baby Boy is Here!

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Some of you may have seen the announcement on Facebook late last week, but just to make it official... Our newest son was born at home on Wednesday, February 15th at 9:07pm! A birth story with more details is coming, but to satisfy at least a little bit of curiosity in the meantime, he weighed 7 lbs 7 oz and was just over 20 inches long. He was supposed to be born in the water, but it didn't exactly work out that way, but not for [...]

10 Decision of Newborn Parents, Part 2

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On Thursday, guest poster Christina began by sharing the first 5 decisions... today she continues on with 5 more decisions for parents of newborns. 6. Newborn Heel Prick Metabolic Disorders Screen Babies usually have a single heel prick to draw a drop or two of blood, which is put on filter paper and run through a tandem mass spectrometry test to screen for an average of 20+ inherited metabolic disorders, including PKU, cystic fibrosis & sickle-cell anemia.  Some states recommend two such tests- one immediately after birth [...]

1O Decisions for Parents of Newborns

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Guest Post by Christina Szrama Getting to the birth of your child took a dozen medical decisions at least, some small, some large.  Well, your baby’s been born, you’re recovering, and the decisions just won’t let up.  Welcome to parenthood! :) Let’s walk through each of the 10 decisions you will probably be asked to make before leaving the hospital, birthing center, or at your child’s first pediatric visit (if you delivered at home).  I’ll present each issue, ask the questions “Why would you want [...]

A Baby Shower Giveaway- $172 Value!

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So here I sit, waiting for my sweet baby to arrive (yes, I'm overdue once again). I hoped to have baby news to share by now, but instead, I have a little surprise for the rest of you... As contributing writer Courtney and I commiserated together these past few days about waiting for babies to arrive (she's also pregnant with her 6th, due in April!), she came up with a fantastic idea. Why not have a little fun while I wait and bless someone with a "baby [...]

The Nursing Basket: A Breastfeeding Mother’s Help

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  Written by Courtney, Contributing Writer The birth of a new baby brings an abundance of joy and excitement...and lots of rest, for both mom and baby. Frequent nursing keeps a new mother from extending herself too much, forcing her to sit down and relax often. In those first weeks, it's important for a new mother to keep her focus on recovering from birth and nurturing her new baby, but eventually a more normal schedule will resume and the demands of the household will return. [...]