Stress: The Overlooked Toxin

Woman Exercising

Written by Mindy, Contributing Writer We live in a fast-paced society where economic troubles and health problems seem to be everywhere we turn.  It’s no surprise that stress is such a close companion to so many people. While we are talking about Spring Cleaning the Toxins here at Keeper of the Home, I wanted to take the opportunity to talk about getting a toxin out of our lives that most people don’t see as a toxin – stress. Stress goes beyond emotions. Stress is a […]

Depression During Pregnancy: My Experience

Image by dizznbonn

This post is not intended to diagnose or treat any symptoms.  If you feel this is something you are dealing with, it’s very important that you talk to your doctor or midwife about it as soon as possible. Typically when women find out they are pregnant, there is excitement and anticipation for their upcoming bundle of joy. But what happens when those feelings of excitement are masked by feelings of overwhelmedness, anxiety and depression? My Experience I found myself in that situation recently when my […]

Treating Depression Naturally: Supplements, Herbs and Foods for Feeling Better

wilted flower

Dealing with depression is a touchy subject. When I first began to admit to people in my life that I was struggling with depression, I got a lot of different recommendations. Most were shocked that I hadn’t been to see a doctor, some supported my desire to try to deal with it naturally but expressed concern for me, and a few even confronted me and told that I was possibly being too proud in my “healthy ways” for not being willing to use prescription medication. […]