Real, whole food Archives - Keeper of the Home
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Make Your Own Healthy Homemade Salad Dressing #DIYFridayby  

Have you always wanted to make your own healthy homemade salad dressing? It’s as easy as 1-2-3 with this recipe for raspberry vinaigrette (plus 9 others).

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My Transition to a Gluten Free Diet (After Years of Resisting It)by  

Making the transition to a gluten-free diet took me years, but now that I’ve done it, I couldn’t be happier. Here’s how it worked for me.

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How to Flavor Milk Kefirby  

There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods, like salad dressings or chilled soup, which is common in Eastern European cuisine.

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6 Ways to Help Your Children Eat Their Veggiesby  

Transform your son’s or daughter’s taste buds by trying these 6 ways to help your children eat their veggies.

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Does Eating Real Food Make Us Healthier?by  

Does eating real food make us healthier? Can eating well cure everything that’s wrong? Here are some considerations that may make you change your eating…

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Nourishing, Savory, and Healthy Popcornby  

This popcorn is a nice change from the regular butter and salt version and, with the addition of nutritional yeast and garlic, it has a nourishing twist. So, yes, it’s healthy popcorn!

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6 Superfoods to Boost Immunityby  

No need to curl up with a box of Kleenex when the weather gets frightful: here are 6 superfoods to boost immunity and help you stay healthy.

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Simple Freezer Cooking for the Freezer Cooking Failureby  

Here’s how you can use freezer cooking to reduce meal prep time, without spending extra hours in the kitchen. It will also save your sanity, time and money!

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How to Transform Leftovers into Healthy Lunches Kids LOVE!by  

By Kelly Smith, Contributing Writer It’s time to break out the lunch boxes … back-to-school season is here! And whether you homeschool, or your children attend school outside of the home, having a plan for what to serve (or pack) for lunch makes... Read More

Ditch the Bag of Chips: 15 Healthier Ideas for Lunchesby  

photo credit By Andrea Green, Contributing Writer I love chips. Crisp and salty, chips just seem to be the perfect side to pack up for lunch. What I don't love about chips are the levels of acrylamide - a cancer... Read More

How to Preserve {Pretty Much} Anything: Part 2by  

By Kresha Faber, Contributing Writer Did you miss Part 1 of How to Preserve {Pretty Much} Anything? Go right on over HERE to read it. It will give you some fantastic information about: Why we preserve food The 7 types... Read More

How to Preserve {Pretty Much} Anything: Part 1by  

By Kresha Faber, Contributing Writer It's nearly August, that time of year when zucchini show up unannounced on your doorstep, peaches are offered for sale by the bushel, and tomatoes proliferate. Needless to say, it's a time of bounty, when... Read More

Benefits and Uses of Chia Seeds (Plus 50 Chia Recipes)by  

By Stacy Karen, Contributing Writer Chia seeds have been lauded as a super food for a few years now, and for good reason. Of all of the benefits of chia seeds, some of the most notable are their ability to... Read More

9 Healthy, Portable Snacks for Family Road Tripsby  

By Elsie Callender, Contributing Writer  What's a road trip without snacks? For me, food is an essential part of any journey. Having something to snack on helps to pass the time in the car--and saves you from pulling into McDonald's when... Read More

4 Tips for Eating Real Food While Traveling Abroadby  

By Tiffany Crumbs, Contributing Writer For six years, my husband and I scrimped, saved and pinched every penny we could for one big purpose: a family trip to Costa Rica. We worked hard for YEARS to get out of debt, so... Read More

Homemade Canned Soup Replacementby  

By Stacy Karen, Contributing Writer When I think back to my newlywed days, and all the canned soup we consumed, I cringe a little. As a newlywed, I learned to prepare all manner of meals while clutching my Betty Crocker... Read More

65 Fabulous Gluten-Free Strawberry Recipes for Springby  

By Kelly Smith, Contributing Writer Strawberry season has arrived! And even though these bright red beauties are calling to us everywhere we turn – from roadside stands to farmers markets to local grocery stores – my family's favorite way to get our hands... Read More

Allergy-Friendly Menu for Spring and Summer Entertainingby  

  By Jessica Smartt, Contributing Writer We are eagerly, painfully, awaiting the coming of warm weather here in the southeast United States. It has been COLD! We love to have friends over during the warm-weather months and I'm always looking for easy,... Read More

10 Ways to Include Toddlers and Preschoolers in the Gardenby  

By Leigh Ann Dutton, Contributing Writer Being in my garden is one of my favorite things to do. I love the smell of fresh dirt and feeling the mist from the water hose as I spray my vegetables on a hot... Read More

How to Make Greek-Style Yogurt in 5 Easy Steps! {No Straining Required}by  

By Kelly Smith, Contributing Writer Thick.creamy.delicious! Three words that definitely describe Greek Yogurt, which is why so many of us are huge fans of this custard-like probiotic treat. Yet, each time I attempted to make it, I found myself frustrated by the... Read More

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