Second Steps Towards Eating Real Foods: Switching Your Food Sources

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By Diana, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! I am so excited to be a part of the Real Food Made Simple series on Keeper of the Home.  I’ve been on a real food journey for over six years now and […]

The Grain Controversy: Should We Eat Them or Not?

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Written by Kate Tietje, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! When Stephanie told us that we were doing a series all about “basics” in January, I jumped at the chance to talk about the grain controversy. For those of […]

What Is Real Food?

real food defined

Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Written by Courtney Dunkin, Contributing Writer You’ve committed yourself to a journey to natural health and you know the only way to get there is to eat well. You want to eat wholesome, nourishing, real […]

6 Cultured Foods to Make at Home

Cultured Foods to Make at Home

Written by Mindy, Contributing Writer Probiotics are a great way to keep your digestive system working properly.  Lots of people take probiotics in pill form, but I love getting in as many probiotics as I can through my food and drinks. What are the best foods to eat to fill your body up with all of those beneficial probiotics?  Cultured and fermented foods!  They are full of probiotics, and they are easy to make yourself at home. Here are six different cultured foods that you […]

This Christmas, Give the Gift of Nutrition Through Fermentation {plus Free Printables!}

The Gfit of Fermentation at KeeperoftheHome.org

By Diana, Contributing Writer I can’t believe it’s been a week since Thanksgiving.  I had a wonderful time planning and preparing a real food feast for my family and friends. I spent two days in preparation that included a slow roasted pastured turkey; sourdough crackers and rolls; labneh (yogurt) cheese; roasted brussels sprouts with onions and bacon; sweet potatoes with fresh cranberries in a real maple syrup; mashed potatoes drenched in butter; and for dessert, pie – oh sweet pie. As much as I love the holiday […]

Does the Salt You Choose Really Make a Difference?

Does the salt you choose really make a difference?

Written by Stephanie Langford Mmm, salt. I confess, I just love salty things. It’s too bad that salt has gotten such a bad rap (along with butter- one of my other favorite culinary delights). Everywhere you look in the grocery store, pretty colored packages with sleek marketing slogans proclaim that they have “no salt”, “low salt”, or are “low in sodium”. And we buy them up, oh yes we do. I see the coveted “low salt” labels in pantries and shopping carts galore, or hear […]

Make It Yourself: Homemade Cultured Butter

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Written by Courtney, Contributing Writer After decades under scrutiny, butter has finally making its rightful comeback in the kitchen. Traditional cooks knew all along that butter was nourishing and healthy, but only recently has the modern housewife rediscovered this culinary staple. For decades, butter had a bad reputation, partially due to (un)scientific health claims and partly to that fact that it was lumped together with industrial butter sourced from feedlot cattle. Deep golden yellow butter made from the cream of grass-fed cows free of hormones […]

Creating a Culinary Experience with Cheese

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Guest Post by Kane Holbrook of Real Milk Cheese “ And he will give grass in your fields for your livestock, and you shall eat and be full.” -Deuteronomy 11:15 Cheese has been an important part of healthy cultures since the domestication of livestock. The scriptures refer to cheese more than a few times: Abraham fed his guests curds (Genesis 18:8). David’s father, Jesse, sent him to deliver bread to his brothers and cheese to the commander of the Israel army (1 Samuel 17:18). (This […]