How to Make Healthy Ice Pops & Frozen Treats

Say Goodbye to the Ice Cream Man: Homemade Frozen Treats

By Kelly, Contributing Writer Growing up, there were few things more exciting during summer than hearing that little ditty playing that meant only one thing … the Ice Cream Man is coming! Soon he’d be rounding the corner of our street, and so my little brother and I would make a mad dash inside the house to plead for some cash – and quick – so we could make it back outside in time to get our hot little hands on a cool, refreshing ice […]

Empanadas: The perfect pocket food (Recipe: Apple Pie ‘Panadas)

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This week, I was over at Simple Bites, discussing the empanadas that I learned to appreciate and make during our time in Argentina, and sharing my delicious recipe for Apple Pie ‘Panadas (mmmm… hand held, perfect little apple pies). Have you ever noticed that nearly every culture has its own variation on a “pocket” food? Chinese gyozas, Japanese rice balls with fish inside, German bierocks (beef, onion and cabbage filling), Mexican burritos and tamales, Italian calzones, Polish pierogies, Indian samosas, English hand pies. Hand held […]

Serving My Family Real Food in Imperfect Situations Part 2 (With a 4-day Meal Plan)

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Did you miss the first part of this post? You can read it here. Now that you know what we’ve been buying are you curious what I’ve made with those foods, in sub-par kitchens at that? I tracked our actual meals and snacks for four days, to give you a genuine example of how we’re eating as we travel. A real look at what we ate for 4 days Monday Breakfast- Eggs, baguette, fruit (apples, pears, plums), and whole milk Small lunch- Fresh fruit and […]

28 Delicious and Healthy Grain-Free Snack Ideas

Delicious Grain-Free Snack Ideas

By Emily McClements, Contributing Writer Grain-Free, paleo, primal and gluten-free diets seem to be everywhere these days. All you have to do is scroll through Pinterest for a while and many of the recipes you’re likely to see will boast one of those descriptions. There are many different reasons your family may be reducing or eliminating grains from your diet, or maybe you’re considering going grain-free, but you’re not quite sure how to make it work for your family.  Over the past few months, my […]

101 Snacks For Your Husband On The Go

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By Stacy Myers, Contributing Writer I get questions a lot from women who want to know how to get their husband on board with their new healthy diet. I’ve been very blessed to be married to a man who pretty much goes with the flow of my kitchen journeys – and I’ve taken him on a CRAZY ride in the course of three years. Barry Myers is a saint, y’all. But really, you say “Stacy! Ack! He doesn’t embrace my lemongrass spinach smoothies! When I offer […]