Why Quinoa Deserves a Permanent Spot in Your Diet (with recipe links!)

Why Quinoa

Image by Jennifer via Flickr CC By Beth Ricci, Contributing Writer It was the year 2001. I was a high school kid on a short-term missions trip to Bolivia. We were doing a touristy day trip to Lake Titicaca, and I trepidatiously boarded a sketchy looking boat to go out on the lake for a little tour with my trip mates. What I didn’t know at the time was that I was in the very place where quinoa first originated thousands of years ago! I’m […]

What Can You Actually DO with all those Fresh Spring Greens?

Pasta with Spinach Pesto

Guest Post by Krissa Jeldy One of the things I love about getting a CSA box is getting introduced to all kinds of vegetables that (if I’m honest with myself) I probably wouldn’t pick up on a regular basis at the grocery store. At this time in the year my CSA box is filled with tons of fresh spring greens: spinach, kale, chard, collard greens, all varieties of lettuce, and more! Leafy greens are well known for their health benefits. Loaded with vitamins, fiber, and […]

Cherry Almond Millet

Cherry Almond Millet

By Andrea Green, Contributing Writer This cherry almond millet recipe is a quick and easy dish to prepare. It’s also versatile. Serve it as a side or as a main dish. Are you new to millet? It is a must try, particularly if you are looking to get more whole grains in your diet. The taste is milder than quinoa but nuttier than couscous. One of the benefits of millet is it is not only a high protein grain, but it happens to be gluten-free. […]

Homemade Custard Ice Cream {Without a Machine}

Homemade Custard Ice Cream without a Machine - KeeperoftheHome.org

Guest Post by Elsie Callender Did you know that you can make homemade ice cream without a fancy machine? It’s easy, and only adds a little extra hands-on time. And for this rich, custard-based ice cream recipe, a bit of stirring by hand is utterly worth it. It tastes really, really good. In fact, I’m pretty sure this recipe will turn any ice cream apathetic into a raving fan. Personally, I think the custard is key to making this the best, most spoon-lickin’ good ice cream […]

Supercharge Your Nutrition with Swiss Chard

Super Charge Your Nutrition with Chard

By Kelly Smith, Contributing Writer Like most families, we have our share of picky eaters. I’m sure you know what I mean, and if you don’t, count yourself blessed. Despite my best efforts, somewhere around the age of 8 or 9 years old, my boys adopted the philosophy that “if it’s green, it’s yucky!” Boo to that, so I’ve been on a mission to counter it with … “greens are great!” That’s why Swiss chard is one of my favorite foods to supercharge my family’s […]

5 Ways to Eat Kale You (Likely) Haven’t Thought Of Before

5 Ways to Eat Kale

By Kresha Faber, Contributing Writer In my final year of university, all graduates were encouraged to attend a multi-course dinner hosted for the sake of teaching its graduates some basic etiquette. This wasn’t an act of compassion for society at large, per se, but specifically for the reason that the powers-that-be at the university wanted to give us the tools we needed to succeed in business – including business lunches. Toward the end of the first course, I began demurely munching on the kale set […]

Strawberry Chia Muffins

Strawberry Chia Muffins

By Leigh Ann Dutton, Contributing Writer “Mommy, I want to make something with you!” The words echoed through the kitchen and melted my heart. It had been weeks since I had allowed my toddler into the kitchen with me. With my husband’s decision to quit his job, our routines had been thrown off. We were finding our new normal, and the fun baking activities got put on the back burner. Now my 3-year-old wanted to make something with Mommy. He didn’t care what we made. […]

16 Amazing Citrus Recipes

16 Amazing Citrus Recipes

By Jessica Smartt, Contributing Writer Citrus fruits satisfy a deep longing within my soul. Okay, that might have been a tad dramatic. But there’s something about citrus fruits – oranges, grapefruits, even lemons. They just taste wonderful to me. I went to college in frigid western Pennsylvania, where fresh fruits seemed a rarity in the cafeteria line. For four years straight, I would literally eat an orange after lunch and dinner. Not the most balanced eating, but it sure tasted good to me! Juicy, tart, […]