3 Reasons You Might Need a Breakfast Revolution (And How to Get it Started)

youneedrevolution

By Beth, Contributing Writer I grew up in the Christian church youth group subculture of the nineties. I came by my revolutionary mindset honestly, as we questioned if we were ‘radical enough for Jesus’, week after week. Even now, more than a decade later, something in me resonates with that revolutionary mindset, both in my faith and in my kitchen. So many times I feel that I’m swimming against the mainstream. Maybe you can relate. I became passionate about breakfast shortly after I started down the […]

Nourishing Soups for Cold and Flu Season

Nourishing Soups for Cold and Flu Season-Keeper of the Home

By Erin Odom, Contributing Writer Fall finally arrived in North Carolina this week, and instead of short sleeved shirts and flip flops, we’re finally donning the comfortable hoodies and fur-lined slippers. And now it’s time to break out the soup recipes. I’m the type that could eat soup all year round, but my husband is a different story. So we make a compromise and eat soup about once per week from about October through March. We’ve been talking about a lot of home remedies this […]

5 Real Foods to Help You Prevent a Cold or Flu and My Puchero Andaluz Recipe

5 Real Foods to Help Your Prevent the Cold and Flu Plus A Puchero Andaluz Recipe | keeperofthehome.org

By Diana, Contributing Writer One of the most important things I’ve learned over the years, especially since having children, is that optimal nutrition and care for our body’s well being is the key to staying healthy during the cold and flu season. Unfortunately, as we all know, the last few months of every year can be stressful for many families, including mine.  Couple that with many more sugary treats than we’re used to and pretty soon we’re reaching for homeopathic remedies to heal us from within. I don’t […]

My 3 All-Time Favorite Soups (Plus a Cheeseburger Soup Recipe!)

Cheeseburger Soup: SO easy yet SO yummy!

Check out the delicious cheeseburger soup recipe that Beth is sharing with us today! By Beth, Contributing Writer I think my absolute favorite thing about this glorious golden autumn season is the reintroduction of soups back to my menu. I love soups of all kinds. In my opinion soup probably the easiest thing to play around with for a cook that likes to tinker with recipes. They are so forgiving and versatile. The possibilities are pretty much endless, and they are difficult to mess up. […]

What To Feed Kids With Asthma: An Anti-Inflammatory Meal Plan for Kids

pinnable kids with asthma

By Jessica Smartt, Contributing Writer Looking for an anti-inflammatory meal plan? Today, Jessica has you covered! A few times a year, my husband and I go to bed with a lump in our throats. We listen over the monitor for one of the coughing spells to hit and then crouch by our son’s bed to administer albuterol in the darkness of night. My husband and I both had asthma as children, and our united genes produced an unlucky jackpot of sorts for our little son […]

Serving Up the Autumn Harvest with an Apple Crumble

Apple Crumble

By Contributing Writer, Michele of Frugal Granola Have you savored the seasonal joy of an autumn harvest as a family yet this year? Here in the Pacific Northwest, fruit trees abound. Festivals at orchards or plant nurseries frequently offer an opportunity for families to experience fresh-pressed cider, taste an assortment of apple or pear varieties, and sometimes even U-pick, along with boxes of fruit to take home! We have apple trees outside our home, and it is a simple blessing of autumn’s arrival. The whole […]

How to Become a Real Food, Natural Homemaker {Plus 2 recipes}

Learn how to make - Homemade Tortillas

By Jami Balmet, Community Manager When I was first discovering what it means to eat healthy – I mean, really healthy – none of this tofu, low-fat junk – I felt like I was in over my head. How had I lived my whole life and didn’t know all of this stuff? I felt like I was learning how to cook, run my kitchen, and be a homemaker all over again. But now I was doing it with my twin boys crawling around my feet, trying […]

25 Oatmeal Recipes Perfect for Back-to-School Breakfasts

25 Oatmeal Recipes

By Andrea, Contributing Writer In the next few weeks, the kiddos will be heading back to school and it will be important to give them a healthy breakfast so they can focus on learning. Oatmeal is an inexpensive breakfast staple. I can often find organic oats on sale at the bulk bins for just $0.49/pound. That means I can afford to add some extras like dried fruits and nuts to help make it taste better and boost the nutrition. Besides being cheap, oatmeal is high […]