50 Fabulous Grain-Free Slow Cooker Meals

By Kelly Smith, Contributing Writer When life gets busy, turn on your slow cooker! At least that’s my motto. And right now, things couldn’t be busier. With baseball season in full swing, I’m playing chauffeur to two active boys four days a week. My guess is … I’m probably not alone. It’s a common challenge of moms everywhere – how to get a healthy dinner on the table when time is short, and often our patience for cooking is too? That’s why I love the slow cooker! […]

Eczema That Disappears When We Travel? What’s Up With That?

While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling as it is at home. Our grains are rarely sprouted or sourdough (in fact, we frequently eat regular wheat when we travel, since we can’t find alternatives like spelt or kamut). We usually can’t find raw milk. We eat far less fermented foods, other than […]

A Step-by-Step Guide to Creating Quick, Healthy Meals for Your Family

  By Leigh Ann Dutton, Contributing Writer It’s five o’clock. What’s for dinner? For many years, if I didn’t have a menu plan with printed off recipes, when five o’clock rolled around we’d resort to going out to eat or grab carry out. We had the delivery pizza guy on speed dial and knew which nights had happy hour for cheap appetizers. I didn’t know how to create healthy meals for my family without a detailed recipe telling me exactly what to do. Fast forward a […]

Take Charge of Your Health with The Whole30 Challenge

By Kelly Smith, Contributing Writer Did you resolve to eat healthier in the New Year, only to find yourself falling back into the same old eating patterns after trying to make healthy changes? I’ll be honest, for years I struggled to eat healthy, because frankly, I wasn’t sure what “eating healthy” really meant. I simply had no clue as to what foods would help to nourish my body and which foods might be creating setbacks in my health. It wasn’t until I became very ill with two […]

3 Simple and Healthy At-Home Date Nights

By Hilary Bernstein, Contributing Writer After years of marriage, date nights have the potential to become a bit humdrum. Especially when a husband and wife are tired from the busyness of daily life – of if they’re spending most at-home hours as dad and mom – date nights may even be pushed aside. Speaking from experience, I know how easy it is to wait for dates until there’s a break in schedules. But sometimes a break doesn’t come for months. In some hectic seasons, my husband and I […]

Learn to Bake Healthier with Everyday Grain-Free Baking

By Kelly Smith, Contributing Writer The start of a new year often rekindles our desire to eat healthier! And for many of us that means saying goodbye to all of those empty-calorie carbs and refined sugars that always seem to creep in during the holidays. But rather than take drastic measures and completely nix baked goods altogether, what if I told you there’s a way to enjoy traditional baked good favorites without all of the unwanted carbs, refined sugars and gluten? It’s true! Grain-free baking isn’t just for those who are living a […]

How I Feed My Family Real Food for $350 a Month

Guest post by Tiffany Terczak Every year, people across the world are making New Year’s resolutions. The goals are big and wide, ranging from eating healthier to saving up for a down payment on a house. When we first got married, my husband and I simply wanted to get out of debt. We worked really, really hard for a long time, but we didn’t truly see the fruits of our efforts until we hit year two and finally created a grocery budget. Despite everything else, creating […]

12 Deceptive Words Food Manufacturers Are Using to Trick You

When you start digging into what it means to eat healthy, wholesome, “real” foods, you’ll hear person after person tell you that these foods can really only be found around the perimeter of the supermarket, not in the inner aisles. Yet if you were to actually walk those aisles and read the claims on the packages, you’d hear a vastly different story. Told by the manufacturers. And clever marketers. Who want you to think this fake, processed, chemical-laden, harmful, nothing-real-about-it food is actually life-giving and […]