Simple, Nutritious Snack Solutions

Simple Nutritious Snack Solutions {keeperofthehome.org}

By Hilary Kimes Bernstein, Contributing Writer Looking for simple, nutritious snack solutions for your hungry children this summer? Try fresh fruits and vegetables. God has a marvelous way of creating snack food to be easily accessible and nourishing. You can curb your children’s hunger by letting them munch on something fresh and natural. You don’t have to worry about getting all Pinteresty cute with your preparation and presentation. If you do, your kids would probably get a kick out of it. But I’ll be the […]

Pea Guacamole Dip Recipe: Guacamole That Stays Green!

Pea Guacamole

By Andrea Green, Contributing Writer The first time I made this pea guacamole dip recipe, I served it to my family without telling them what the secret ingredient was. They could taste the avocado. They could taste the tomatoes. They could taste the cilantro. NO ONE detected the peas! On my honor. This guacamole tastes like the real deal. So why add peas to guacamole? They certainly aren’t a traditional ingredient. The benefit to adding peas to guacamole is it will keep the guacamole looking […]

Frozen Banana Bites: The Perfect Summertime Treat!

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By Kelly Smith, Contributing Writer In just a few more days, summer will officially arrive, and we simply cannot wait! In anticipation of “no more pencils, no more books” … we’ve already dusted off the ice cream maker and of course, our ice pop molds. That’s because making homemade frozen treats is one of my family’s favorite summertime traditions. In fact, the ice cream man has given up on visiting our neighborhood since my boys and I whip up a never-ending supply of delicious ice pops […]

Eggplant Cannelloni {Grain Free Recipe}

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Guest post by Dena Norton What’s the first recipe that comes to mind when you hear the word “eggplant”? Eggplant Parmesan, right? And what’s the second? Most of us draw a blank on that one. Well, today I hope to change that. Eggplants hit peak season in the summer and early fall, so now is the perfect time to grab a couple on your next trip to the store or farmer’s market and try something new! I’m a huge fan of Eggplant Parmesan, but this Eggplant […]

Simple Summer Salad Recipes {& Vinaigrette Dressings}

Simple Summer Salad Combinations and Vinaigrette Dressings {Keeper of the Home}

Guest Post by Marci Ferrell I do enjoy summertime with the abundance of fresh produce whether through a home garden,  CSA, farmer’s markets or your local grocery store.  I didn’t used to be a salad lover but it could be because a salad used to consist of head lettuce and ranch dressing.  Not too healthy or tantalizing on the taste buds. Since being captivated by real food and love for a good salad with a tasty homemade dressing, salads have become a staple on the […]

A Month of Smoothies — 31 Recipe Links to Keep You Happily Slurping All Summer

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Image by Miriam Our blender sees a lot of action once the warm weather hits. We’re smoothie fiends all year long, but our cravings go into overdrive during summer. For my family, there is nothing like a frosty glass of something smooth and sweet, not to mention how easy it is to use smoothies to add superfoods into our diet. I aim to always keep several types of frozen fruit, as well as fresh fruit, kefir or yogurt or coconut milk, greens (fresh and dried), […]

Perfect Peanut Butter Granola Bars

Peanut Butter Granola Bars {keeperofthehome.org}

By Kresha Faber, Contributing Writer I absolutely love granola bars. They’ve been a favorite snack since I was a kid. Whether it’s a road trip, camping, hiking, a toddler snack in the diaper bag, or just to have something on hand for a mid-afternoon energy slump, granola bars always seem to fit the bill. They’re that lovely combination of protein from the nuts, quick sugar from the maple syrup and dried fruit, and long-lasting energy from the oats. I also happen to love peanut butter, […]

Strawberry-Peach Salsa Recipe

Strawberry-Peach Salsa {keeperofthehome.org}

  By Stacy Karen, Contributing Writer Summer is a wonderful tine to enjoy fresh salsa. It’s so flavorful and delicious! Plus, it’s easy to make. However, you may want a change from tomato-based salsas. (I’m sure that’s mortifying to some die-hard salsa fans!) If so, this fruit-based salsa will be a welcome change. Made with fresh peaches and strawberries, it makes good use of in-season produce and adds an unexpected sweetness to meals. To make this Strawberry-Peach salsa quickly, you will need a food processor. The wonderful […]