Take Charge of Your Health with The Whole30 Challenge

Take Charge of Your Health with The Whole30 Challenge {KeeperOfTheHome.org}

By Kelly Smith, Contributing Writer Did you resolve to eat healthier in the New Year, only to find yourself falling back into the same old eating patterns after trying to make healthy changes? I’ll be honest, for years I struggled to eat healthy, because frankly, I wasn’t sure what “eating healthy” really meant. I simply had no clue as to what foods would help to nourish my body and which foods might be creating setbacks in my health. It wasn’t until I became very ill with two […]

3 Simple and Healthy At-Home Date Nights

3 Ideas for Simple and Healthy Date Nights at Home {KeeperOfTheHome.org}

By Hilary Bernstein, Contributing Writer After years of marriage, date nights have the potential to become a bit humdrum. Especially when a husband and wife are tired from the busyness of daily life – of if they’re spending most at-home hours as dad and mom – date nights may even be pushed aside. Speaking from experience, I know how easy it is to wait for dates until there’s a break in schedules. But sometimes a break doesn’t come for months. In some hectic seasons, my husband and I […]

Learn to Bake Healthier with Everyday Grain-Free Baking

Learn to Bake Healthier with Everyday Grain-Free Baking {KeeperOfTheHome.org}

By Kelly Smith, Contributing Writer The start of a new year often rekindles our desire to eat healthier! And for many of us that means saying goodbye to all of those empty-calorie carbs and refined sugars that always seem to creep in during the holidays. But rather than take drastic measures and completely nix baked goods altogether, what if I told you there’s a way to enjoy traditional baked good favorites without all of the unwanted carbs, refined sugars and gluten? It’s true! [Tweet “Grain-free baking isn’t just for those who are living […]

How I Feed My Family Real Food for $350 a Month

How to Feed Your Family Real Food for 350 Month_Horizontal

Guest post by Tiffany Crumbs Every year, people across the world are making New Year’s resolutions. The goals are big and wide, ranging from eating healthier to saving up for a down payment on a house. When we first got married, my husband and I simply wanted to get out of debt. We worked really, really hard for a long time, but we didn’t truly see the fruits of our efforts until we hit year two and finally created a grocery budget. Despite everything else, creating […]

12 Deceptive Words Food Manufacturers Are Using to Trick You

Deep down, we know it’s bunk, but these messages and buzzwords are created with psychology in mind. They’re made to trick us, even when we know better, even when we’re becoming more informed about our food supply and what we put into our bodies. Today I’m going to pull the curtain back on some of these terms of trickery, these clever ways they’re attempting to deceive us. Perhaps you’ve fallen for some of them. I know I have. They’re good, these marketing departments. They know their stuff.

When you start digging into what it means to eat healthy, wholesome, “real” foods, you’ll hear person after person tell you that these foods can really only be found around the perimeter of the supermarket, not in the inner aisles. Yet if you were to actually walk those aisles and read the claims on the packages, you’d hear a vastly different story. Told by the manufacturers. And clever marketers. Who want you to think this fake, processed, chemical-laden, harmful, nothing-real-about-it food is actually life-giving and […]

Detoxifying Chicken and Vegetable Soup

detox chicken soup

By Stacy Karen, Contributing Writer The indulgences of the holiday season are coming to a close and many of us are looking for simple ways to nourish ourselves and feel better. [Tweet “A simple soup is the perfect solution to days (or weeks) of overindulgence. “] Even if you played it safe and didn’t wander far into sugar land, you’ll still benefit from this nutritious mix of chicken, vegetables and broth. Turmeric and ginger star in this healthy soup, providing immune boosting, detoxifying, and cleansing benefits. […]

Broccoli and Potato Frittata Recipe

Broccoli and Potato Frittata Recipe {KeeperOfTheHome.org}

By Leigh Ann Dutton, Contributing Writer Breakfast is an important part of our family’s day. I have two little boys who can eat as much as grown adults. Often on play dates, I pray that no eating will be involved. It’s silly, but the amount of food my little munchkins can put down always blows our new friends’ minds. Family members sit and watch our children eat in utter amazement and wonder aloud where the food goes! Keeping my boys fed is a challenge for me. […]

Best Classic Eggnog – Easy, no-cook, refined sugar free

Best Classic Eggnog - an easy, no-cook, refined sugar free recipe for the holidays!

  Guest post by Dena Norton Eggnog seems to be a love-hate thing. Well, starting now, it’s a love-LOVE thing. This easy, classic eggnog recipe is thick and rich, with the perfect amount of natural sweetness and warm holiday spice — eggnog fans and skeptics alike will find it irresistible! Real Eggnog The raw cream and pastured egg yolks give it a beautiful color and creamy texture; the honey and maple syrup add it a light, natural sweetness; and the nutmeg and cloves bring in just enough […]