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Cook More Real Food: Freezer Cooking Day 1 Resultsby  

Today was Day 1 of the Freezer Cooking portion of the Cook More Real Food event. It's been a long day of cooking, but it's exciting to see the results of all that hard work! Phew! In the first picture,... Read More

Cook More Real Food: Join Me For Some Freezer Cooking!by  

Today is the day to put so much of what we've been doing throughout the Cook More Real Food event into practice! I will be spending most of today and tomorrow (Mon/Tues) in my kitchen, cooking up a whole lot... Read More

Cook More Real Food: Let the Freezer Cooking Begin!by  

I hope you're all as excited as I am to spend conclude this Cook More Real Food Event by spending some concentrated time cooking and baking, in order to fill my freezer up with easy, real food meals and snacks!... Read More

Real Food Makeover: The Startup Family, Part 2by  

This is Part 2 of the Real Food Makeover for the Startup family, and the very last of all the Real Food Makeovers! Lessening the Grip of Sugary Beverages One of the 3 baby steps that I suggested in Part... Read More

Organic Food on a Budgetby  

Written by Angela Beery, Contributing Writer Now that the spring season is upon us, it is the perfect time to talk about fresh, local produce! Many exciting opportunities are ahead of us in the coming months. I don't know about... Read More

Real Food Makeover: The Startup Familyby  

This week's makeover is for the Startup Family. Meet Kim, Jim and sons Matthew (16) and Stephen (14). How They Currently Eat: I am so pleased to introduce you to the Startup family, because I admire what they are doing.... Read More

Dairy Free Alternatives That Work For a Traditional Dietby  

[caption id="attachment_5234" align="alignnone" width="500" caption="Coconut Milk Kefir"][/caption] I have to begin this post by stating that we love dairy. I mean, we really love it. Our desire to take dairy out of our diets has been for one reason only--... Read More

Questions to Ask at Your Local Farmer’s Marketby  

Photo by shaggyshoo I grew up in West Michigan where the local farmer’s market was always a highlight of the summer.  Early on Saturday mornings my sisters and I would head to the market with mom to buy yummy, fresh,... Read More

Real Food Makeover: The Woody Family, Part 2by  

At long last, I'm back to completing this Real Food Makeover series! Thank you for your patience with me as I took a couple of weeks off from doing any heavy writing, while I launched my new book (Real Food... Read More

Video Blog: How to Make Coconut Milk Kefirby  

Since beginning the GAPS diet back in March, our family has been dairy-free. Although we are currently not on the GAPS diet anymore, through doing the diet we discovered that at least two members of our family react poorly to... Read More

How to Find Local Sources of Meatby  

[caption id="" align="aligncenter" width="354" caption="image courtesy of istockphoto"][/caption] Written by Anne Elliot, Contributing Writer We moved to Minnesota almost 18 months ago, but in that time, I just never got around to finding some good meat for our family. I... Read More

Trace Minerals Make a Major Differenceby  

Sure, we all know that it's important to get the "biggies" (macrominerals) into our diet: calcium, magnesium, potassium, etc. Did you know, though, that there are over 30 other minerals which our bodies need in minute, trace amounts, but without... Read More

All You Ever Wanted to Know About Oatmeal: A Guide to Choosing, Soaking and Cookingby  

Today's kitchen tip is a quick lesson in soaking and cooking oatmeal. Recently, I've been asked multiple times what kind of oats we use, and to explain the details of how I make our breakfast cereal, so here goes... For... Read More

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