Quick and Easy Chicken Pasta with Tomato Cream Sauce

This recipe for Chicken Pasta with Tomato Cream Sauce is very easily adaptable. It can be made gluten and/or dairy free or not. It's entirely up to you!

By Leigh Ann Dutton, Contributing Writer The days are getting longer and my desire to spend a lot of time in the kitchen is beginning to dwindle. Wait, my desire to spend a lot of time in the kitchen always dwindles. I love to cook, but I don’t love to cook all day. I’m always experimenting in the kitchen, which is a nice way of saying that I rarely have the right ingredients on hand when I need them even though I menu plan and try […]

50 Fabulous Grain-Free Slow Cooker Meals

Whether you’re living a grain-free lifestyle or not, these 50 fabulous gluten-free, grain-free, slow cooker meals truly are family-friendly favorites!

By Kelly Smith, Contributing Writer When life gets busy, turn on your slow cooker! At least that’s my motto. And right now, things couldn’t be busier. With baseball season in full swing, I’m playing chauffeur to two active boys four days a week. My guess is … I’m probably not alone. It’s a common challenge of moms everywhere – how to get a healthy dinner on the table when time is short, and often our patience for cooking is too? That’s why I love the slow cooker! […]

The Importance of Trace Minerals {and How to Increase Your Intake!}

How do you make sure that you and your family are getting enough trace minerals in your diet?

This post was originally published in November of 2008, but is a great reminder that your body needs these minerals just as much as the other elements of good nutrition that we discuss on a regular basis! Sure, we all know that it’s important to get the “biggies” (macrominerals) into our diet: calcium, magnesium, potassium, etc. Did you know, though, that there are over 30 other minerals which our bodies need in minute, trace amounts, but without them it cannot function at it’s full potential […]

One Hour + Two Stores = 30 Dinners {Planning a Month of Meals}

If you're like me, if you hear the words "plan a month of meals," you want to run away screaming. Yet it has definitely saved me money. time and money. AND I don't feel that feeling every week, "Ugh...I have to plan our meals again..."

  By Jessica Smartt, Contributing Writer If you’re like me, if you hear the words “plan all your meals for the month,” you want to run away screaming. Recently I started wondering, though…would monthly meal planning save me time from running back and forth every week to five different stores? I have a young baby, so time is definitely limited around here. Could planning all the dinners AT ONE TIME save me some time? Could planning a month’s worth of dinners AT ONE TIME save time? Click […]

Eczema That Disappears When We Travel? What’s Up With That?

eczema that disappears when we travel

While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling as it is at home. Our grains are rarely sprouted or sourdough (in fact, we frequently eat regular wheat when we travel, since we can’t find alternatives like spelt or kamut). We usually can’t find raw milk. We eat far less fermented foods, other than […]

A Step-by-Step Guide to Creating Quick, Healthy Meals for Your Family

A Step-by-Step Guide to Creating Quick, Healthy Meals for Your Family {KeeperOfTheHome.org}

  By Leigh Ann Dutton, Contributing Writer It’s five o’clock. What’s for dinner? For many years, if I didn’t have a menu plan with printed off recipes, when five o’clock rolled around we’d resort to going out to eat or grab carry out. We had the delivery pizza guy on speed dial and knew which nights had happy hour for cheap appetizers. I didn’t know how to create healthy meals for my family without a detailed recipe telling me exactly what to do. Fast forward a […]

Ways to Use Clearance Produce

How to Use Discount Produce {Keeper of the Home}

We originally published this post in June of 2012, but with an increase in food prices in recent years, the advice and tips that Erin offers here are still very useful! Written by Erin Odom, Contributing Writer Since this season is all about incorporating more veggies into our diets and eating from our pantries and freezers, I thought it would be a prime time to share one of my favorite frugal grocery shopping tips: how to take advantage of clearance produce. You can stretch your weekly produce allowance a lot […]

Take Charge of Your Health with The Whole30 Challenge

Take Charge of Your Health with The Whole30 Challenge {KeeperOfTheHome.org}

By Kelly Smith, Contributing Writer Did you resolve to eat healthier in the New Year, only to find yourself falling back into the same old eating patterns after trying to make healthy changes? I’ll be honest, for years I struggled to eat healthy, because frankly, I wasn’t sure what “eating healthy” really meant. I simply had no clue as to what foods would help to nourish my body and which foods might be creating setbacks in my health. It wasn’t until I became very ill with two […]