Simple and Healthy Protein Smoothie Recipes the Whole Family Will Love

Morning Glory Smoothie 2

Guest Post by Tiffany Sometimes we real foodies make healthy eating way more complicated than it needs to be. Butter:  Is grass-fed really better than organic? Milk:  Which is better, organic or raw? Grains:  Is whole wheat really better than white?  Or only when it’s soaked?  And sprouted?  Or should we avoid grains all together?! I completely understand the confusion (and sometimes frustration) of trying to eat healthier foods, especially when you’re trying to eat real food without going broke.  But I think it’s fair to […]

What’s Wrong with Hydrogenated Oil (and How to Avoid It)

what's wrong with hydrogenated oil

By Stacy, Contributing Writer While many oils are healthy and nourishing to the body and brain, hydrogenated oil is not one of them. You’ve probably heard that hydrogenated oil isn’t good for you, but perhaps you are not sure why. I always find it easier to stay away from foods that are unhealthy when I understand why they are bad for me. It also helps to know suitable replacements. Today we will examine hydrogenated oil to get a better understanding of why it is unhealthy […]

Is the Pomegranate Worth the Price? {5 Reasons + 3 Recipes to prove that it is!}

Pomegranate with seeds 718x502

Guest Post by Dena Norton Pomegranates are everywhere lately – food blogs, Pinterest boards, clothing lines and magazine covers. Pomegranates have been on the scene for a while now (some say since the Garden of Eden), and it doesn’t look like they’re giving up the spotlight any time soon. They hit peak production worldwide in 2013, but some are projecting new records in the coming year. Pomegranates are definitely popular, but they’re also pricey! My (usually affordable) grocer charges $5.00 for a 5-ounce package of […]

5 Real Foods to Help You Prevent a Cold or Flu and My Puchero Andaluz Recipe

5 Real Foods to Help Your Prevent the Cold and Flu Plus A Puchero Andaluz Recipe | keeperofthehome.org

By Diana, Contributing Writer One of the most important things I’ve learned over the years, especially since having children, is that optimal nutrition and care for our body’s well being is the key to staying healthy during the cold and flu season. Unfortunately, as we all know, the last few months of every year can be stressful for many families, including mine.  Couple that with many more sugary treats than we’re used to and pretty soon we’re reaching for homeopathic remedies to heal us from within. I don’t […]

What To Feed Kids With Asthma: An Anti-Inflammatory Meal Plan for Kids

pinnable kids with asthma

By Jessica Smartt, Contributing Writer Looking for an anti-inflammatory meal plan? Today, Jessica has you covered! A few times a year, my husband and I go to bed with a lump in our throats. We listen over the monitor for one of the coughing spells to hit and then crouch by our son’s bed to administer albuterol in the darkness of night. My husband and I both had asthma as children, and our united genes produced an unlucky jackpot of sorts for our little son […]

A Day in the Life: Kelly, Meal Planner and Mom of Two (13 and 11)

Day-in-the-Life-of-a-Meal-Planner

By Kelly, Contributing Writer I have to be honest, there really isn’t a typical day at our house, other than one of my favorite days of the week – Meal Planning Prep Day! That’s the day I spend some time prepping meals for the week ahead. Because frankly, if I didn’t, getting a homemade healthy meal on the table just wouldn’t happen! You see, I’m really no different than most moms trying to run a busy household –  I struggle with keeping all the balls […]

Conversation: Balancing Healthy Food and Real Life

healthy food

By Kate Tietje, Contributing Writer When I first started eating real food, I was pretty strict. I would not buy any white sugar or white flour.  I would not use wheat (spelt, then grain-free).  I was convinced all that stuff was “poison” and I was pretty proud of my high standards. Fast forward four years. Yes, I buy white flour and white sugar (although I try not to use it too often).  Yes, I use wheat.  Yes, I buy the occasional packaged item (but I do […]

25 Oatmeal Recipes Perfect for Back-to-School Breakfasts

25 Oatmeal Recipes

By Andrea, Contributing Writer In the next few weeks, the kiddos will be heading back to school and it will be important to give them a healthy breakfast so they can focus on learning. Oatmeal is an inexpensive breakfast staple. I can often find organic oats on sale at the bulk bins for just $0.49/pound. That means I can afford to add some extras like dried fruits and nuts to help make it taste better and boost the nutrition. Besides being cheap, oatmeal is high […]