Nutritional Foundations: Finding high quality sources for a whole foods diet

Trace Minerals Make a Major Difference

Sure, we all know that it’s important to get the “biggies” (macrominerals) into our diet: calcium, magnesium, potassium, etc. Did you know, though, that there are over 30 other minerals which our bodies need in minute, trace amounts, but without them it cannot function at it’s full potential and disease may even develop? These minerals, often called “trace minerals“, include well known minerals such as iron, zinc and iodine. They also include many lesser known minerals, like selenium, silicon, manganese, boron, copper, cobalt and even […]

Nutritional Foundations- Making the best of the regular grocery store (Inner Aisles)

“No-no” ingredients

Nutritional Foundations- Making the best of the regular grocery store, Part 6

Nutritional Foundations- Making the best of the regular grocery store, Part 5

Nutritional Foundations- Making the best of the regular grocery store, Part 4

Girls are maturing earlier and earlier