How to Deal with Sugar Cravings

how to deal with sugar cravings

By Stacy Karen, Contributing Writer It’s 4 p.m. and you find yourself in the kitchen pantry, rummaging through the baking supplies, trying to find that half used bag of chocolate chips. You know they must be somewhere. And you must find them right now! Is this you? It’s certainly been me on more occasions than I care to admit. Sugar cravings are well known to most of us. For some they come here and there, for others it is a daily occurrence. Why do we […]

Let These Frozen Berry Recipe Ideas Chase Away the Winter Blues!

Frozen Berry Recipe Ideas

By Andrea, Contributing Writer By February, I am tired of winter. Living in Colorado, the winter means crops are dormant. Any fresh fruits or vegetables we get are usually trucked in from a warmer part of the country. This is the time of year when I am so thankful for frozen berries. Nothing speaks to me of the promise of spring quite like the taste of berries. The burst of sweetness from a frozen berry can transport me to warm summer memories. Using frozen berries […]

What’s in That “Healthy” Convenience Food?

What's in healthy convenience food? This post is an eye opener!

By Michele of Frugal Granola, Contributing Writer Whether you’re traveling, eating out with a friend, or picking up some convenience food for lunch boxes, do you know if you’ve made a healthy choice? At first glance, many meal options appear healthy, but some added ingredients may be a surprise. Convenience food or restaurant developers have deliberately designed scientifically-adjusted fast food flavors and textures of their foods to appeal to customers and to remain memorable and desirable. Fast food restaurants and packaged food companies typically serve foods which […]

How Does Coffee Affect Your Health? {plus 6 Coffee Alternatives!}

6 coffee alternatives you should try

Guest Post by Leigh Ann Dutton at Intentional By Grace I love coffee. It’s not so much the actual cup of coffee that I love as the experience of coffee. I grew up sharing Saturday morning conversations with my grandmother over coffee. Coffee is cozy, comforting, and carries such wonderful memories for me. A couple of years ago I began to experience extreme fatigue. I tried everything I knew to try. I started taking more cod liver oil and increased my intake of B vitamins. […]

The Soy Decoy: Why Soy is Not a Health Food

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This post was originally published in June of 2010, but the topic is still pertinent today! Soy is one of the most commonly mistaken modern “health foods”, and unfortunately, can be found in just about everything in the form of soy lecithin. This article covers why this plant is not at all what we should be putting in our bodies and explains why soy is not a health food! Guest Post by Katie Fox I know it goes against everything we hear these days about healthy […]

Simple and Healthy Protein Smoothie Recipes the Whole Family Will Love

Morning Glory Smoothie 2

Guest Post by Tiffany Sometimes we real foodies make healthy eating way more complicated than it needs to be. Butter:  Is grass-fed really better than organic? Milk:  Which is better, organic or raw? Grains:  Is whole wheat really better than white?  Or only when it’s soaked?  And sprouted?  Or should we avoid grains all together?! I completely understand the confusion (and sometimes frustration) of trying to eat healthier foods, especially when you’re trying to eat real food without going broke.  But I think it’s fair to […]

What’s Wrong with Hydrogenated Oil (and How to Avoid It)

what's wrong with hydrogenated oil

By Stacy, Contributing Writer While many oils are healthy and nourishing to the body and brain, hydrogenated oil is not one of them. You’ve probably heard that hydrogenated oil isn’t good for you, but perhaps you are not sure why. I always find it easier to stay away from foods that are unhealthy when I understand why they are bad for me. It also helps to know suitable replacements. Today we will examine hydrogenated oil to get a better understanding of why it is unhealthy […]

Is the Pomegranate Worth the Price? {5 Reasons + 3 Recipes to prove that it is!}

Pomegranate with seeds 718x502

Guest Post by Dena Norton Pomegranates are everywhere lately – food blogs, Pinterest boards, clothing lines and magazine covers. Pomegranates have been on the scene for a while now (some say since the Garden of Eden), and it doesn’t look like they’re giving up the spotlight any time soon. They hit peak production worldwide in 2013, but some are projecting new records in the coming year. Pomegranates are definitely popular, but they’re also pricey! My (usually affordable) grocer charges $5.00 for a 5-ounce package of […]