5 Real Foods to Help You Prevent a Cold or Flu and My Puchero Andaluz Recipe

5 Real Foods to Help Your Prevent the Cold and Flu Plus A Puchero Andaluz Recipe | keeperofthehome.org

By Diana, Contributing Writer One of the most important things I’ve learned over the years, especially since having children, is that optimal nutrition and care for our body’s well being is the key to staying healthy during the cold and flu season. Unfortunately, as we all know, the last few months of every year can be stressful for many families, including mine.  Couple that with many more sugary treats than we’re used to and pretty soon we’re reaching for homeopathic remedies to heal us from within. I don’t […]

What To Feed Kids With Asthma: An Anti-Inflammatory Meal Plan for Kids

pinnable kids with asthma

By Jessica Smartt, Contributing Writer Looking for an anti-inflammatory meal plan? Today, Jessica has you covered! A few times a year, my husband and I go to bed with a lump in our throats. We listen over the monitor for one of the coughing spells to hit and then crouch by our son’s bed to administer albuterol in the darkness of night. My husband and I both had asthma as children, and our united genes produced an unlucky jackpot of sorts for our little son […]

A Day in the Life: Kelly, Meal Planner and Mom of Two (13 and 11)

Day-in-the-Life-of-a-Meal-Planner

By Kelly, Contributing Writer I have to be honest, there really isn’t a typical day at our house, other than one of my favorite days of the week – Meal Planning Prep Day! That’s the day I spend some time prepping meals for the week ahead. Because frankly, if I didn’t, getting a homemade healthy meal on the table just wouldn’t happen! You see, I’m really no different than most moms trying to run a busy household –  I struggle with keeping all the balls […]

Coping Strategies During Busy Seasons (Plus My Meal Planning eBook for $0.99!)

kep in cowboy hat with mosaic pieces

Life on the road is more fast paced and full than I expected it to be. Keeping up with our two businesses, homeschooling, the daily cultural challenges of living in a foreign country (i.e. language barriers, grocery shopping, trying to accomplish errands, etc.), and planning our next steps as we journey around the world (accommodations, transportation, research & itineraries) keeps us on our toes, for sure. Add that to trying to make sure we we get out, see and do new things, and have the […]

101+ Meal Ideas for Late Summer

101 meal ideas for late summer

  By Kresha, Contributing Writer It’s that time of year again. Yup, the time of year when there’s still a month of summer left and yet we’ve already made all our favorite recipes to beat the heat. Yes, there is still nearly a month left of picnics, barbecues, road trips, trips to the swimming pool, and just plain it’s-too-hot-to-cook-tonight meals. (There are also all those afternoon tea parties and other summertime hospitality opportunities, too.) So, if you’re like me and looking for healthy summer meal […]

A Modern Alternative Mama’s Two-Week Meal Plan

Modern Alternative Mama's Two-Week Meal Plan- Keeper of the Home

By Kate, Contributing Writer This is an average meal plan in our home.  We have four kids who are 5.5, 4, 2, and 4 months (the baby doesn’t eat with us yet).  Our goal right now is to increase the quality of food we are eating while keeping our budget down. I create meal plans two weeks at a time and save them on my computer, as well as printing a copy and sticking it to my fridge.  I literally have over three years’ worth […]

Why Is It So Hard to Have Self Control With Food?

incredible-loaf-of-bread-in-arles-edited

I probably shouldn’t write this post. Beside me sits a small bowl of homemade treats from the freezer, which I certainly don’t need but definitely want. I fully intend to eat them. If you could taste what I’m tasting (creamy, chocolate-peanut buttery goodness), I bet you’d eat them, too. Two weeks ago, our family completed the whirlwind 9-week Europe portion of our one-year journey around the world (this seems unrelated, but stick with me). From Paris we worked our way through Switzerland, Germany, Austria, and […]

Spring Giveaway Week: 2 Year-Long Subscriptions to Plan to Eat!

How Plan to Eat Works and a giveaway

By Stacy Karen, Contributing Writer In this digital age it is easy to find a lot of great recipes online. Perhaps you pin recipes to Pinterest, bookmark them, or save them to your computer. Whatever you do, there are still the extra steps of menu planning and grocery list making to deal with. Plan to Eat makes all of this so easy, you won’t believe it. Here’s a basic rundown of how Plan to Eat works: Virtual Recipe Book Plan to Eat allows you to […]