3 Reasons You Might Need a Breakfast Revolution (And How to Get it Started)

youneedrevolution

By Beth, Contributing Writer I grew up in the Christian church youth group subculture of the nineties. I came by my revolutionary mindset honestly, as we questioned if we were ‘radical enough for Jesus’, week after week. Even now, more than a decade later, something in me resonates with that revolutionary mindset, both in my faith and in my kitchen. So many times I feel that I’m swimming against the mainstream. Maybe you can relate. I became passionate about breakfast shortly after I started down the […]

Thanksgiving Meal Planning Made Easy

Thanksgiving Meal Planning Made Easy!

By Kresha, Contributing Writer I love big feasting holidays. I love the excuse to gather with people I love to give thanks for the blessings in our lives, I love the little traditions that spring up over the years, and I LOVE the food. But when it’s a large meal with more food than can fit in the oven at once and lots of family favorites to accommodate, it can become unwieldy and overwhelming to make sure everything gets done. The key is just to […]

Simple Strategies for Saving Time in the Kitchen!

Tips for Saving Time in the Kitchen

By Kelly of The Nourishing Home, Contributing Writer The holiday season is just around the corner and with it comes some wonderful opportunities to fellowship with family and friends, as well as some challenges in the form of even busier schedules. Throughout the year (and especially when our schedules get over busy), one of my favorite time-saving techniques is to “Cook Once, Eat Twice or More!” This basic meal planning strategy really helps you save time and work more efficiently in the kitchen, which is […]

5 Real Foods to Help You Prevent a Cold or Flu and My Puchero Andaluz Recipe

5 Real Foods to Help Your Prevent the Cold and Flu Plus A Puchero Andaluz Recipe | keeperofthehome.org

By Diana, Contributing Writer One of the most important things I’ve learned over the years, especially since having children, is that optimal nutrition and care for our body’s well being is the key to staying healthy during the cold and flu season. Unfortunately, as we all know, the last few months of every year can be stressful for many families, including mine.  Couple that with many more sugary treats than we’re used to and pretty soon we’re reaching for homeopathic remedies to heal us from within. I don’t […]

What To Feed Kids With Asthma: An Anti-Inflammatory Meal Plan for Kids

pinnable kids with asthma

By Jessica Smartt, Contributing Writer Looking for an anti-inflammatory meal plan? Today, Jessica has you covered! A few times a year, my husband and I go to bed with a lump in our throats. We listen over the monitor for one of the coughing spells to hit and then crouch by our son’s bed to administer albuterol in the darkness of night. My husband and I both had asthma as children, and our united genes produced an unlucky jackpot of sorts for our little son […]

A Day in the Life: Kelly, Meal Planner and Mom of Two (13 and 11)

Day-in-the-Life-of-a-Meal-Planner

By Kelly, Contributing Writer I have to be honest, there really isn’t a typical day at our house, other than one of my favorite days of the week – Meal Planning Prep Day! That’s the day I spend some time prepping meals for the week ahead. Because frankly, if I didn’t, getting a homemade healthy meal on the table just wouldn’t happen! You see, I’m really no different than most moms trying to run a busy household –  I struggle with keeping all the balls […]

Coping Strategies During Busy Seasons (Plus My Meal Planning eBook for $0.99!)

kep in cowboy hat with mosaic pieces

Life on the road is more fast paced and full than I expected it to be. Keeping up with our two businesses, homeschooling, the daily cultural challenges of living in a foreign country (i.e. language barriers, grocery shopping, trying to accomplish errands, etc.), and planning our next steps as we journey around the world (accommodations, transportation, research & itineraries) keeps us on our toes, for sure. Add that to trying to make sure we we get out, see and do new things, and have the […]

101+ Meal Ideas for Late Summer

101 meal ideas for late summer

  By Kresha, Contributing Writer It’s that time of year again. Yup, the time of year when there’s still a month of summer left and yet we’ve already made all our favorite recipes to beat the heat. Yes, there is still nearly a month left of picnics, barbecues, road trips, trips to the swimming pool, and just plain it’s-too-hot-to-cook-tonight meals. (There are also all those afternoon tea parties and other summertime hospitality opportunities, too.) So, if you’re like me and looking for healthy summer meal […]