15 Strategies for Eating Well & Avoiding Take-Out During Busy Seasons

Lets-Do-This

I think I’ve finally learned how to keep serving our family real, whole foods, even when life is busy and I don’t feel like I have time to cook properly.  Every once in a while, when we have one of those days (you know the ones), my sweet husband will offer that we should order take-out. Tempting as it is some days, I’ve found myself telling him “No, it’s all right. I can pull something together just as fast, and much cheaper.” For example, last week, during the […]

Healthy Back-to-School Lunches Made Easy!

Healthy Lunches Made Easy!

By Kelly Smith, Contributing Writer Ready to get your lunchbox groove on? Oh yeah! It’s that time of year again … back-to-school season! And whether you homeschool, or your children attend school outside of the home, having a plan for what to serve (or pack) for lunch makes getting ready for the busy school year a whole lot easier! Of course, it can be a real challenge to come up with healthy lunch ideas day after day. And let’s face it, as adults, we (often […]

The Busy Mom’s Guide to Fast, Easy & Healthy Back-to-School Breakfasts {with 70 recipes!}

busy mom's guide to fast, easy, healthy breakfast

With back-to-school already in full swing for some Americans, and starting up in less than 4 weeks here in Canada, it seemed like we should talk about breakfasts for those busy school mornings. Especially for those that need to get out of the door by a certain time, but even for those of us who need to get a move on with our homeschool day, it’s oh-so-tempting to throw another breakfast of toast or store-bought cereal on the table and call it done.  Of course, […]

25 Pantry Staples for Last Minute Meals

pantry staples_2

Image by Larry Hoffman Guest Post by Kate Tietje There’s nothing worse than looking at the clock and realizing you need to have dinner on the table, soon. Only you have no idea what to make.  (Hmm…pantry staples to the rescue!) It happens to all of us.  Some more often than others! With some simple pantry staples, though, you’ll never get caught off guard again.  Sure, dinner may not be fancy.  But it will be healthy, it will be quick, and it will not require […]

Your Camping Menu Primer (With 50+ Food Ideas!)

Your Camping Menu Primer {KeeperoftheHome.org}

Guest Post by Elsie Callender For the adventurous, camping is one of the best summer excursions. It carves out time to do the things we want – but often fail – to do in everyday life: live more simply, closer to nature, with less technology, more movement, more relaxation. Oh, and camping also gives us plenty of time to savor delicious food! We need hearty fare to bookend days of hiking, canoeing, or seeing sites along the road. Whether you’re grilling, cooking over an open fire, or using […]

What’s Helping Me Conquer Our Runaway Grocery Budget

What's helping me conquer our runaway grocery budget - Keeper of the Home

I bet you’d never guess the tools I find most useful when it comes to sticking with and maximizing our grocery budget. You might think it has to do with meal planning. Or perhaps a kitchen appliance like a grain grinder or crockpot. Maybe it’s planting a garden or using my farmer’s market. Or finding ways to get great bulk prices. Actually, it’s so much simpler than that. Almost too simple and it barely seems worth sharing EXCEPT that I so often forget to do […]

Supercharge Your Nutrition with Swiss Chard

Super Charge Your Nutrition with Chard

By Kelly Smith, Contributing Writer Like most families, we have our share of picky eaters. I’m sure you know what I mean, and if you don’t, count yourself blessed. Despite my best efforts, somewhere around the age of 8 or 9 years old, my boys adopted the philosophy that “if it’s green, it’s yucky!” Boo to that, so I’ve been on a mission to counter it with … “greens are great!” That’s why Swiss chard is one of my favorite foods to supercharge my family’s […]

17 Tips That Make it Easier to Eat Grain Free

17 tips that make it easier to eat grain free

Although grain free isn’t a long term lifestyle choice for us at this point, in different seasons and circumstances, we go back to it as a way of resetting our bodies, aiding digestion, and coping with specific health challenges. I know that we’re certainly not the only ones trying to eat grain-free, less grains, gluten-free or some variation thereof. So many of you are right there, making these kinds of dietary changes, just like we are. When you’re used to living in the land of […]