A Two-Week Summer Meal Plan

I've put together enough recipes for a two-week Summer Meal Plan to include as many of the flavors of the season as I could.

By Emily McClements, Contributing Writer It’s the time of year where the local Farmer’s Markets and our gardens have begun to overflow with the season’s harvest which make it the perfect opportunity to incorporate a wide variety of produce into our meal plans! I want my family to enjoy as many of the different fruits and vegetables that are in season right now as possible. My kids will easily devour an entire carton of raspberries or blueberries almost as soon as I wash them and set […]

A Two-Week Real Food Dairy-Free Meal Plan

If you are going dairy-free on a real food diet, here is a play-by-play, two-week real food dairy-free meal plan of what you can safely eat. (And how you can not starve!)

By Jessica Smartt, Contributing Writer I have now nursed three babies. (By the grace of God, by the way … it never came easily to me!) And do you know that for EACH baby, I had to take dairy out of my diet for one reason or another? I’m sort of a resident “allergy” expert, because my oldest son has severe food allergies to milk, peanut, and egg. And you would not BELIEVE the number of times that a nursing mom has e-mailed, called or texted me – desperate, […]

Easy 7-Day Summer Grilling Meal Plan

I'm such a huge grilling aficionado, I've created a special 7-Day Summer Grilling Meal Plan just for you.

By Kelly Smith, Contributing Writer Summer is here … my family’s favorite time of year, because not only do we love having fun in the sun, but we’re also seriously into grilling out as often as possible! In fact, I’m such a huge grilling aficionado, I’ve created a special 7-Day Summer Grilling Meal Plan just for you! Meal planning is definitely a real sanity saver. That’s why I love sharing my family’s weekly gluten-free meal plans and teaching on the subject as often as I can. Meal […]

My 10 Favorite Real-Food Recipe Sites

Looking for some new real-food recipe sites? Check out my favorites!

Looking for some new real-food recipe sites? Check out my favorites! By Jessica Smartt, Contributing Writer I have recently started meal-planning for the month. It is just amazing to look at the month of meals, PLANNED, in my calendar! While it is a bit of a bear to plan 30 days of meals at once, the rewards far outweigh the trouble! Anyone with me?? Whatever your method of planning meals (or not planning meals!) there probably comes a point where you think, what am I going to make for dinner? I […]

Once A Month Meals Giveaway: Win a 1-Year Pro Membership Subscription to Simplify Your Meal Times!

Once A Month Meals Giveaway! {Keeper of the Home}

Want to fill your freezer and free your schedule? Then you’ll love today’s giveaway from one of my favorite online resources, Once A Month Meals! Once-a-month cooking is a wonderful way to keep your freezer stocked with ready-to-eat meals. All you have to do is pull them from the freezer, heat them up and you’ve got a nourishing, home-cooked meal on the table for your family. The problem, however, lies in being able to find recipes that convert to freezer cooking, making grocery lists, and […]

Allergy-Friendly Menu for Spring and Summer Entertaining

This allergy-friendly menu for spring or summer entertaining is filled with easy, delicious dishes to serve to friends and family.

  By Jessica Smartt, Contributing Writer We are eagerly, painfully, awaiting the coming of warm weather here in the southeast United States. It has been COLD! We love to have friends over during the warm-weather months and I’m always looking for easy, delicious meals to serve to our friends and family. Today I’m sharing an allergy-friendly menu for spring or summer entertaining. These items are free of dairy, eggs, nuts, and wheat, and perfect for grill-outs, picnics, or entertaining in the sun! Appetizers Classy Spinach Salad Creamy […]

30+ Quick & Easy Weeknight Meals

Most of these 30 meals can be whipped up in 30 minutes or less. Most require little prep time. And all of these quick and easy weeknight meals are going to nourish your family a bajillion times more than the drive-through, and be cheaper, too.

By Beth Ricci, Contributing Writer I was going to start out by seeing if anyone could relate to that weeknight rush where you neglected to plan dinner properly and have to scramble at the last minute, but seriously – do I even need to ask? I know I’m not the only one. It happens far more frequently than I care to admit (though not quite as frequently now that I figured out how to make menu planning work with my type-B personality! Yeah!) I have slowly built […]

One Hour + Two Stores = 30 Dinners {Planning a Month of Meals}

If you're like me, if you hear the words "plan a month of meals," you want to run away screaming. Yet it has definitely saved me money. time and money. AND I don't feel that feeling every week, "Ugh...I have to plan our meals again..."

  By Jessica Smartt, Contributing Writer If you’re like me, if you hear the words “plan all your meals for the month,” you want to run away screaming. Recently I started wondering, though…would monthly meal planning save me time from running back and forth every week to five different stores? I have a young baby, so time is definitely limited around here. Could planning all the dinners AT ONE TIME save me some time? Could planning a month’s worth of dinners AT ONE TIME save time? Click […]