17 Tips That Make it Easier to Eat Grain Free

17 tips that make it easier to eat grain free

Although grain free isn’t a long term lifestyle choice for us at this point, in different seasons and circumstances, we go back to it as a way of resetting our bodies, aiding digestion, and coping with specific health challenges. I know that we’re certainly not the only ones trying to eat grain-free, less grains, gluten-free or some variation thereof. So many of you are right there, making these kinds of dietary changes, just like we are. When you’re used to living in the land of […]

DIY Dishwasher Detergent Pucks

DIY Dishwasher Detergent Pucks

Making a DIY version of dishwasher pucks was something I stumbled upon completely by accident – like many good things, of course. Over at DIY Natural, Matt and Betsy had shared their very excellent dishwashing detergent recipe, which includes citric acid for shine and non-cloudy glassware and which does its job well. The problem is, citric acid is hydrophilic – that is, it loves water, and thus when mixed in the recipe, it attracts moisture like crazy and if you don’t stir the mix every […]

7-Day Real Food Menu Plan {20-Minute Meals Version}

7 Day Real Food Menu Plan 20 Minute Meals Version

  By Leigh Ann Dutton, Contributing Writer Do you want to eat real food but feel like it just takes too much time to cook from scratch? Do you resort to prepackaged convenience foods or carry-out meals because you’re exhausted and just need something quick? I have been there. Wait, I AM there! I have a very active toddler that I homeschool preschool. I’m still waking in the middle of the night to nurse a baby. I run my own business from home. I’m a […]

Getting Your Healthy Kitchen Under Control with Freezer Cooking {65+ Recipes}

Getting Your Healthy Kitchen Under Control with Freezer Cooking

By Jami Balmet, Contributing Writer I don’t know about you, but I just feel overwhelmed sometimes when it comes to making healthy meals for my family. After a long day of blogging, cleaning, housework, laundry, bills, and chasing down my very active twin boys, I just don’t have the energy (or the time) to put into making delicious and healthy meals from scratch every night. I know that real food and home cooked meals are the most nutritious way to bring up my kids, and […]

Maple-Walnut Pie Recipe (MightyNest Review + Giveaway)

Maple-Walnut Pie Recipe

By Stacy Karen, Contributing Writer It’s Spring Giveaway Week! Mighty Nest is a favorite go-to for healthy bakeware, cookware, kids lunch gear, and much, much more for your family and home. Plus, their Mighty Nest for Schools program generously supports the school of your choice when you buy any of their high quality, eco friendly, healthy gear, by donating 15% of your purchase.  Enter the Mighty Nest giveaway below to win a Total Pie Kit for yourself plus $100 for your school! A free afternoon […]

Lavender Beef Stew: A Taste of Home

Lavender Beef Stew in the Slow Cooker | KeeperoftheHome.org

By Kresha, Contributing Writer Several years ago, I moved to an area of the U.S. where lavender grows natively. I had never been in a place where a small gust of wind could suddenly surround you with such a heavenly scent, and I cherished those blustery moments. Now, of course, whenever I smell or taste lavender, I am reminded of that wonderful place. So, I started adding lavender to various dishes and have been surprised at what a lovely, subtle, sweet note it adds to […]

How Does Coffee Affect Your Health? {plus 6 Coffee Alternatives!}

6 coffee alternatives you should try

Guest Post by Leigh Ann Dutton at Intentional By Grace I love coffee. It’s not so much the actual cup of coffee that I love as the experience of coffee. I grew up sharing Saturday morning conversations with my grandmother over coffee. Coffee is cozy, comforting, and carries such wonderful memories for me. A couple of years ago I began to experience extreme fatigue. I tried everything I knew to try. I started taking more cod liver oil and increased my intake of B vitamins. […]

The Soy Decoy: Why Soy is Not a Health Food

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This post was originally published in June of 2010, but the topic is still pertinent today! Soy is one of the most commonly mistaken modern “health foods”, and unfortunately, can be found in just about everything in the form of soy lecithin. This article covers why this plant is not at all what we should be putting in our bodies and explains why soy is not a health food! Guest Post by Katie Fox I know it goes against everything we hear these days about healthy […]