Lavender Beef Stew: A Taste of Home

Lavender Beef Stew in the Slow Cooker | KeeperoftheHome.org

By Kresha, Contributing Writer Several years ago, I moved to an area of the U.S. where lavender grows natively. I had never been in a place where a small gust of wind could suddenly surround you with such a heavenly scent, and I cherished those blustery moments. Now, of course, whenever I smell or taste lavender, I am reminded of that wonderful place. So, I started adding lavender to various dishes and have been surprised at what a lovely, subtle, sweet note it adds to […]

How Does Coffee Affect Your Health? {plus 6 Coffee Alternatives!}

6 coffee alternatives you should try

Guest Post by Leigh Ann Dutton at Intentional By Grace I love coffee. It’s not so much the actual cup of coffee that I love as the experience of coffee. I grew up sharing Saturday morning conversations with my grandmother over coffee. Coffee is cozy, comforting, and carries such wonderful memories for me. A couple of years ago I began to experience extreme fatigue. I tried everything I knew to try. I started taking more cod liver oil and increased my intake of B vitamins. […]

The Soy Decoy: Why Soy is Not a Health Food

140115-f

This post was originally published in June of 2010, but the topic is still pertinent today! Soy is one of the most commonly mistaken modern “health foods”, and unfortunately, can be found in just about everything in the form of soy lecithin. This article covers why this plant is not at all what we should be putting in our bodies and explains why soy is not a health food! Guest Post by Katie Fox I know it goes against everything we hear these days about healthy […]

Simple and Healthy Protein Smoothie Recipes the Whole Family Will Love

Morning Glory Smoothie 2

Guest Post by Tiffany Sometimes we real foodies make healthy eating way more complicated than it needs to be. Butter:  Is grass-fed really better than organic? Milk:  Which is better, organic or raw? Grains:  Is whole wheat really better than white?  Or only when it’s soaked?  And sprouted?  Or should we avoid grains all together?! I completely understand the confusion (and sometimes frustration) of trying to eat healthier foods, especially when you’re trying to eat real food without going broke.  But I think it’s fair to […]

Hidden Dangers of Teflon Cookware: What You Need to Know

The Hidden Dangers of Teflon Cookware

Is your natural living journey running into obstacles that you’re not sure how to overcome? Would you like to be able to get immediate answers to your specific healthy living questions from like-minded women? The Coffee Table Conversations Online Conference may be just the thing you’ve been looking for! Read more about it here! By Beth Ricci, Contributing Writer I grew up with many of my meals lovingly cooked in a Teflon frying pan, and I’m willing to bet you probably did, too. But are those frying pans the […]

The Fake Food You Don’t Know You’re Eating (Part 1)

The Fake Food You Don't Know You're Eating | KeeperoftheHome.org

Is your natural living journey running into obstacles that you’re not sure how to overcome? Would you like to be able to get immediate answers to your specific healthy living questions from like-minded women? The Coffee Table Conversations Online Conference may be just the thing you’ve been looking for! Read more about it here! By Kresha, Contributing Writer Good morning! Have you eaten your wood pulp today? Now, I know I’m kind of weird in that I do make sure my kids eat dirt (as does Stephanie) and […]

What’s Wrong with Hydrogenated Oil (and How to Avoid It)

what's wrong with hydrogenated oil

By Stacy, Contributing Writer While many oils are healthy and nourishing to the body and brain, hydrogenated oil is not one of them. You’ve probably heard that hydrogenated oil isn’t good for you, but perhaps you are not sure why. I always find it easier to stay away from foods that are unhealthy when I understand why they are bad for me. It also helps to know suitable replacements. Today we will examine hydrogenated oil to get a better understanding of why it is unhealthy […]

Entertaining For Food Allergies: A Whole-Foods, Allergy-Friendly Holiday Meal Plan

pinnable allergies entertaining

In need of a whole foods, allergy-friendly holiday meal plan? Jessica has you covered! By Jessica, Contributing Writer Do you have family or friends with food allergies? It can be tricky feeding folks on special diets, but I can help! Unfortunately, I know it well…because we’re the ones with the food allergies. We’re the ones with special requests, the anxious bringing-our-own-dishes, the trying-not-to-be-rude refusals. If you’re trying to cook for someone on a special diet, I just want to say one thing. Thank you. I know […]