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Healthy Summer Treats…and A LOT Moreby  

Here’s an e-book that will help you create fabulous, healthy summer treats.

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5 Easy and Healthy Breakfasts for Busy School Morningsby  

On hectic, busy mornings, don’t lose hope for healthy breakfasts. Here are five easy and healthy alternatives to the cereal box.

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6 Ways to Help Your Children Eat Their Veggiesby  

Transform your son’s or daughter’s taste buds by trying these 6 ways to help your children eat their veggies.

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Strawberry Salsa: Delicious Nutrition in Every Biteby  

Strawberry salsa is a healthy and nutritious…and let’s not forget nutritious!…way to celebrate the dearth of strawberries this time of year. Enjoy!

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DIY Friday: Resurrection Cookiesby  

Making Resurrection Cookies is one of our staples for celebrating Easter with our family.

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DIY Friday: Healthy St. Patrick’s Day Treatsby  

Here’s a healthy St. Patrick’s Day treat for your little leprechauns to celebrate the coming holiday…or spring…or Easter…or anytime you want a fun snack!

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DIY Friday: Healthy Shepherd’s Pie Recipeby  

This healthy shepherd’s pie is easy and a fun way to celebrate St. Patrick’s Day.

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Italian Sausage and White Bean Soupby  

This Italian sausage and white bean soup is incredibly flavorful and so easy to make. This simple recipe is certain to be a newfound favorite: savory, satisfying, AND delicious!

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Does Eating Real Food Make Us Healthier?by  

Does eating real food make us healthier? Can eating well cure everything that’s wrong? Here are some considerations that may make you change your eating…

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To Stay out of the Sun or Not: Learning the Truth about Vitamin Dby  

As I’ve started learning the truth about vitamin D, I’m finding that the sun may not be our enemy and that our bodies may need vitamin D more than we knew.

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Nourishing, Savory, and Healthy Popcornby  

This popcorn is a nice change from the regular butter and salt version and, with the addition of nutritional yeast and garlic, it has a nourishing twist. So, yes, it’s healthy popcorn!

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6 Superfoods to Boost Immunityby  

No need to curl up with a box of Kleenex when the weather gets frightful: here are 6 superfoods to boost immunity and help you stay healthy.

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Simple Freezer Cooking for the Freezer Cooking Failureby  

Here’s how you can use freezer cooking to reduce meal prep time, without spending extra hours in the kitchen. It will also save your sanity, time and money!

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Classic Baked Oatmeal (with options for soaking, dairy free, and gluten free)by  

If oatmeal hasn’t typically been your thing (or hasn’t gone over well with your kids), give this baked oatmeal a chance. You might be pleasantly surprised!

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Clean Eating Chana Dal Stew with Winter Greens (aka The Most Delicious Frugal Meal You’ve Ever Made)by  

This chana dal stew with winter greens is a simple stew that’s also easy, delicious, and frugal – even your kids will love it!

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Slow Cooker Greek-Style Chickenby  

By Kelly Smith, Contributing Writer Slow cooking is one of the easiest methods for getting a healthy meal on the table in a snap! Simply toss in a few wholesome ingredients, and by dinnertime you've got a satisfying supper waiting for you.... Read More

8 Ways to Supercharge Your Smoothiesby  

By Andrea Green, Contributing Writer It's the New Year. Are you ready to supercharge your smoothie? Smoothies, or smoothie bowls, are a convenient way to pack in nutrition, especially when loaded with raw fruits and vegetables. We love to include lots... Read More

Everything You Need to Know About Vitamin D in 600 Wordsby  

  By Elsie Callender, Contributing Writer I don't know about you, but I've been hearing a lot about Vitamin D lately. But because I'm busy being a homemaker, working, and taking care of a 9-month-old who's doing his best to... Read More

All You’ve Ever Wanted to Know About Tea and THEN SOME!by  

By Meg Bateman, Contributing Writer I love tea. I’ve never really been a fan of coffee, except for a short period of my life where a Keurig took up residency in our kitchen. (Please, whatever you do – DO NOT... Read More

DIY Detox Teaby  

By Stacy Karen, Contributing Writer The days and weeks following the holidays can often be a time when extra attention to detoxing is needed. Our bodies naturally detox on a daily basis, however, after extra indulgence and exposure to sugar and stress, it... Read More

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