3-Ingredient Mango Ice Cream

This recipe for mango ice cream is cool and creamy just the way ice cream should be. Best of all there is no added sugar!

Guest Post by Allison of Kale Cuties I LOVE ice cream! I mean, WHO DOESN’T? Isn’t that why there’s a whole song about it? :) Unfortunately, my carefree enjoyment for ice cream came to a halt around my freshmen year of college when my doctor confirmed a dairy allergy. Going dairy-free was hard and meant usually going without. The few times I did give into my cravings my JOY for this cold creamy treat was short lived as bloating, stomach cramping and even allergy like symptoms would soon […]

A Two-Week Summer Meal Plan

I've put together enough recipes for a two-week Summer Meal Plan to include as many of the flavors of the season as I could.

By Emily McClements, Contributing Writer It’s the time of year where the local Farmer’s Markets and our gardens have begun to overflow with the season’s harvest which make it the perfect opportunity to incorporate a wide variety of produce into our meal plans! I want my family to enjoy as many of the different fruits and vegetables that are in season right now as possible. My kids will easily devour an entire carton of raspberries or blueberries almost as soon as I wash them and set […]

How to Preserve {Pretty Much} Anything: Part 2

Need to preserve your food? Here are links to 100+ recipes to help get you started (and inspired)!

By Kresha Faber, Contributing Writer Did you miss Part 1 of How to Preserve {Pretty Much} Anything? Go right on over HERE to read it. It will give you some fantastic information about: Why we preserve food The 7 types of food preservation A note about safety How to choose which method of preparation to use Tips for getting equipped to start preserving But today, I want to share with you just a few of my favorite preserving websites, recipes, tutorials, resources and inspirations! Handy How-To’s […]

How to Preserve {Pretty Much} Anything: Part 1

When it comes to food preservation, there are seven options when you need to preserve your food.

By Kresha Faber, Contributing Writer It’s nearly August, that time of year when zucchini show up unannounced on your doorstep, peaches are offered for sale by the bushel, and tomatoes proliferate. Needless to say, it’s a time of bounty, when everything is growing great gonzos, so it’s the time of year when every year I feel underprepared for processing and dealing with all the delicious food that is at the height of flavor and nutrition. Thus, about two years ago, I started compiling all of […]

Hidden Veggie Popsicles

Hidden Veggie Dairy Free Popsicles

Guest Post by Whitney Cornelison of Beauty in the Mess Veggies in a popsicle?! Really?! I promise they aren’t as bad as they sound. While I am sure you think I have lost my mind, let me tell you that my kids gobbled these up and asked for more. They did! Do you have a hard time getting your children to eat their vegetables? For the most part, my kids are great about eating at least one bite of something they don’t like. Usually they do […]

DIY Peaches and Cream Gummies

Do you like fruit snacks or gummy candy, but don’t want the dyes or preservatives that go with them? If so, you need to try these Peaches and Cream Gummies!

By Stacy Karen, Contributing Writer Do you like fruit snacks or gummy candy, but don’t want the yucky food dyes or preservatives that go with them? If so, you need to try these homemade gummies! Not only do homemade gummies taste good, they provide wonderful health benefits! The reason these gummies are so good for you is that they include gelatin. The gelatin used in this recipe is made from grass-fed beef. It comes in powdered form and is high in protein. It’s also gluten-free. […]

Grain-Free Chocolate Chip Cake Bars

Grain-Free Chocolate Chip Cake Bars {keeperofthehome.org}

Stephanie’s note: In a week, our family will be embarking on yet another “free” diet. You know the kind – free from gluten and grain, free from dairy, free from sugar, free from our usual favorites and convenience and ease. And I know that so many of you have also turned to diets like this, be they GAPS or SCD or a version of WAPF or paleo or whatever it is, because you’re dealing with gut problems, Candida, auto-immune issues, dental decay, etc. It’s so […]

How to Make Honey Sweetened Summer Berry Preserves

You'll love this simple method for making your own healthier homemade summer berry preserves using your favorite seasonal berries and pure honey.

  By Kelly Smith, Contributing Writer Summertime is filled with a bounty of the most amazing fresh produce. But by far, one of our favorites is berry season! First to appear are red and delicious strawberries, followed by sweet-n-tangy raspberries, plump blueberries and one of my personal favorites – blackberries. It’s no secret that we get a little excited about fresh berries around here. And rightly so! They’re not only absolutely delicious, but they’re chock full of beneficial nutrients and antioxidants too! That’s why they’re a favorite […]