40+ Freezer Meal Recipes

A well-stocked freezer helps families eat nourishing meals more frequently. Try one - or more! - of these 40 freezer meal recipes for your family!

By Stacy Karen, Contributing Writer The afternoon and early evening can be a stressful time in many homes. Keeping kids happy and getting dinner on that tables, all while being fatigued from the day, can be difficult. To tell you the truth, I don’t make dinner at dinner time if I can help it! Instead, I do the most work intensive parts of dinner prep at other times. Freezer meals help cut down on some of the burden and are a great time saver for busy moms. A well-stocked […]

How to Naturally Boost Your Iron Levels

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Though I’ve been somewhat low in iron in previous pregnancies, this was the first time I truly felt the physical effects of the deficiency. And in fact, this isn’t only a pregnancy-related issue, but being low in iron be a common struggle for women as we routinely lose blood (and therefore iron) with our monthly cycle. Many women are low or deficient in iron without actually realizing that’s the problem. Ensuring that we maintain strong iron stores is crucial for our overall health and well […]

Quick and Easy Chicken Pasta with Tomato Cream Sauce

This recipe for Chicken Pasta with Tomato Cream Sauce is very easily adaptable. It can be made gluten and/or dairy free or not. It's entirely up to you!

By Leigh Ann Dutton, Contributing Writer The days are getting longer and my desire to spend a lot of time in the kitchen is beginning to dwindle. Wait, my desire to spend a lot of time in the kitchen always dwindles. I love to cook, but I don’t love to cook all day. I’m always experimenting in the kitchen, which is a nice way of saying that I rarely have the right ingredients on hand when I need them even though I menu plan and try […]

50 Fabulous Grain-Free Slow Cooker Meals

Whether you’re living a grain-free lifestyle or not, these 50 fabulous gluten-free, grain-free, slow cooker meals truly are family-friendly favorites!

By Kelly Smith, Contributing Writer When life gets busy, turn on your slow cooker! At least that’s my motto. And right now, things couldn’t be busier. With baseball season in full swing, I’m playing chauffeur to two active boys four days a week. My guess is … I’m probably not alone. It’s a common challenge of moms everywhere – how to get a healthy dinner on the table when time is short, and often our patience for cooking is too? That’s why I love the slow cooker! […]

The Importance of Trace Minerals {and How to Increase Your Intake!}

How do you make sure that you and your family are getting enough trace minerals in your diet?

This post was originally published in November of 2008, but is a great reminder that your body needs these minerals just as much as the other elements of good nutrition that we discuss on a regular basis! Sure, we all know that it’s important to get the “biggies” (macrominerals) into our diet: calcium, magnesium, potassium, etc. Did you know, though, that there are over 30 other minerals which our bodies need in minute, trace amounts, but without them it cannot function at it’s full potential […]

One Hour + Two Stores = 30 Dinners {Planning a Month of Meals}

If you're like me, if you hear the words "plan a month of meals," you want to run away screaming. Yet it has definitely saved me money. time and money. AND I don't feel that feeling every week, "Ugh...I have to plan our meals again..."

  By Jessica Smartt, Contributing Writer If you’re like me, if you hear the words “plan all your meals for the month,” you want to run away screaming. Recently I started wondering, though…would monthly meal planning save me time from running back and forth every week to five different stores? I have a young baby, so time is definitely limited around here. Could planning all the dinners AT ONE TIME save me some time? [Tweet “Could planning a month’s worth of dinners AT ONE TIME save time? […]

Eczema That Disappears When We Travel? What’s Up With That?

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While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling as it is at home. Our grains are rarely sprouted or sourdough (in fact, we frequently eat regular wheat when we travel, since we can’t find alternatives like spelt or kamut). We usually can’t find raw milk. We eat far less fermented foods, other than […]

A Step-by-Step Guide to Creating Quick, Healthy Meals for Your Family

A Step-by-Step Guide to Creating Quick, Healthy Meals for Your Family {KeeperOfTheHome.org}

  By Leigh Ann Dutton, Contributing Writer It’s five o’clock. What’s for dinner? For many years, if I didn’t have a menu plan with printed off recipes, when five o’clock rolled around we’d resort to going out to eat or grab carry out. We had the delivery pizza guy on speed dial and knew which nights had happy hour for cheap appetizers. I didn’t know how to create healthy meals for my family without a detailed recipe telling me exactly what to do. Fast forward a […]