Real Food Archives - Keeper of the Home

How to Stir-Fry Lettuce the Easy Way #DIYFridayby  

Have you ever wondered how to stir-fry lettuce? It’s surprisingly easy and even better, it’s something my kids devoured! Here’s how, complete with pictures.

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Make Your Own Healthy Homemade Salad Dressing #DIYFridayby  

Have you always wanted to make your own healthy homemade salad dressing? It’s as easy as 1-2-3 with this recipe for raspberry vinaigrette (plus 9 others).

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My Transition to a Gluten Free Diet (After Years of Resisting It)by  

Making the transition to a gluten-free diet took me years, but now that I’ve done it, I couldn’t be happier. Here’s how it worked for me.

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How to Flavor Milk Kefirby  

There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods, like salad dressings or chilled soup, which is common in Eastern European cuisine.

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Healthy Summer Treats…and A LOT Moreby  

Here’s an e-book that will help you create fabulous, healthy summer treats.

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5 Easy and Healthy Breakfasts for Busy School Morningsby  

On hectic, busy mornings, don’t lose hope for healthy breakfasts. Here are five easy and healthy alternatives to the cereal box.

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6 Ways to Help Your Children Eat Their Veggiesby  

Transform your son’s or daughter’s taste buds by trying these 6 ways to help your children eat their veggies.

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Does Eating Real Food Make Us Healthier?by  

Does eating real food make us healthier? Can eating well cure everything that’s wrong? Here are some considerations that may make you change your eating…

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Nourishing, Savory, and Healthy Popcornby  

This popcorn is a nice change from the regular butter and salt version and, with the addition of nutritional yeast and garlic, it has a nourishing twist. So, yes, it’s healthy popcorn!

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6 Superfoods to Boost Immunityby  

No need to curl up with a box of Kleenex when the weather gets frightful: here are 6 superfoods to boost immunity and help you stay healthy.

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Simple Freezer Cooking for the Freezer Cooking Failureby  

Here’s how you can use freezer cooking to reduce meal prep time, without spending extra hours in the kitchen. It will also save your sanity, time and money!

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Clean Eating Chana Dal Stew with Winter Greens (aka The Most Delicious Frugal Meal You’ve Ever Made)by  

This chana dal stew with winter greens is a simple stew that’s also easy, delicious, and frugal – even your kids will love it!

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All You’ve Ever Wanted to Know About Tea and THEN SOME!by  

By Meg Bateman, Contributing Writer I love tea. I’ve never really been a fan of coffee, except for a short period of my life where a Keurig took up residency in our kitchen. (Please, whatever you do – DO NOT... Read More

Golden Gingerbread Latteby  

By Elsie Callender, Contributing Writer Like most people on the planet, I love a good hot drink when the weather turns cold. Although I do usually order a Starbucks eggnog latte at some point in the season, I really enjoy... Read More

Grain-Free Apple Spice Cookiesby  

By Stacy Karen, Contributing Writer These apple-spice cookies have a light sweetness and soft texture; they're a perfect grain-free treat for the holidays. As an added bonus, they are extremely easy to prepare! Just toss everything in the food processor and blend. These... Read More

Planning and Preparing a Real Food Thanksgiving Dinnerby  

By Hilary Bernstein, Contributing Writer Growing up, Thanksgiving dinner was a wonderful time with family and plenty of food. Yet many of the dishes served were made with processed food: Green bean casserole made with cream of mushroom soup and... Read More

How to Make Slow Cooker Pumpkin Butterby  

By Kelly Smith, Contributing Writer If you’re a pumpkin pie aficionado, you’re going to fall in love with this delightful pumpkin-spice spread that captures the delicious flavors of fall with every smooth and creamy bite! This spread also makes a... Read More

Bullet Proof Coffee DIY with 4 Ingredientsby  

By Ann Timm, Contributing Writer I rarely ever drank coffee, even as an adult. The only exception was driving by a Starbucks on a wintry day and wanting something hot to warm my frozen self. Often I would bypass the... Read More

Perfect Grain-Free Pumpkin Barsby  

By Kelly Smith, Contributing Writer With just one taste, I’m sure your family will be amazed at just how delicious grain-free baking can be! With its aromatic fall-inspired spices paired with rich pumpkin flavor and light, moist texture, this easy-to-make pumpkin bar recipe is... Read More

Parmesan Red Potatoes in the Slow Cookerby  

By Andrea Green, Contributing Writer I love a good slow cooker recipe. And this is a GOOD slow cooker recipe. Parmesan red potatoes in the slow cooker only needs to cook between 3 and 4 hours on high, depending on... Read More

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