Mmmm, I love me some pickles (and no, not just because I’m pregnant)!
As promised, ladies, here are my two favorite pickle recipes. Both are cold-pack, non-canning recipes, making them a snap to prepare. Even better, the pickles are raw and the recipes are a very simple, very tasty introduction to the lacto-fermentation method of food preservation. The Bread & Butter recipe isn’t a true lacto-fermentation recipe, but it still contains far more enzymes and nutrients that you’re going to get with any store bought pickle or with hot water bath canning methods, and I alter it slightly to increase it’s health benefits.
For more on lacto-fermentation:
(See, the pickles were dug into last summer before I could take a picture. They’re that good.)
Janet’s Bread & Butter Pickles
I wish I could take credit for this yummy recipe, but I can’t. It all goes to my mother-in-law. :)
- 1 gallon glass jar with a lid (Or, you can 1/2 or 1/4 the recipe, and use smaller jars, if you like. But if you make the gallon, trust me that you’ll be glad you did!)
- 14 cups sliced cucumbers, preferably pickling cucumbers
- 3 onions, sliced (I dice mine)
- 1/4 cup [url href=”http://www.amazon.com/gp/product/B000SWTKV0/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000SWTKV0&linkCode=as2&tag=keeofthehom-20&linkId=2NFTZ4CEKPYPWTQW” target=”_blank” rel=”nofollow”]sea salt[/url]
- 3 cups raw [url href=”http://www.amazon.com/gp/product/B00B4IGS3U/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00B4IGS3U&linkCode=as2&tag=keeofthehom-20&linkId=XPDGYNKG3C7XTIKB” target=”_blank” rel=”nofollow”]honey[/url]
- 2 Tbsp celery seed
- 2 Tbsp mustard seed
- 6 cups apple cider vinegar (preferably organic, and one that is unfiltered, still containing the “mother”)
- Put all ingredients in jar, give it a good stir, and put in the fridge. They are ready to eat in 2 weeks, and will last for months on end.
Garlic Dill Pickles
This is slightly adapted from the Nourishing Traditions
recipe for Pickled Cucumbers.
- 4-5 pickling cucumbers, sliced
- 1 Tbsp mustard seeds
- Several sprigs of fresh dill (NT says 2 Tbsp- I just fit a bunch in around the pickle slices until I’m satisfied)
- 2-5 cloves of peeled garlic (depending on how garlicky you like it. I like lots!)
- 1 Tbsp [url href=”http://www.amazon.com/gp/product/B000SWTKV0/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000SWTKV0&linkCode=as2&tag=keeofthehom-20&linkId=2NFTZ4CEKPYPWTQW” target=”_blank” rel=”nofollow”]sea salt[/url]
- 4 Tbsp whey (if not available, use an extra 1 Tbsp salt)
- [i]Edit: I just received a comment from a reader who used the additional salt instead of whey and said that they turned out quite salty. So be forewarned that this recipe works best with whey and perhaps not with extra salt. If you have any more reviews of having used the salt instead of whey yourself, please leave a comment letting us know how it turned out![/i]
- 1 cup water
- Mix all in a quart jar, seal with a lid. Leave at room temperature for 2 days, before putting in the fridge.
These also last quite well in the fridge, so I like to make as many as I have room for while my cucumbers plants are producing well.
Pickles like these are a wonderful addition to a meal, particularly to nibble on as an appetizer. The beneficial enzymes and good bacteria aid digestion, as well as supporting a stronger immune system and providing increased nutrients. When I feel like dinner or lunch needs just a little something extra, these are one of my favorite additions, and they are quickly gobbled up by the entire family, toddler included!