Living with PCOS: Things to Avoid

Perhaps you’ve heard the phrase “First, do no harm”. It’s a phrase used in medicine, and it refers to the physicians duty to consider first how any interventions or treatments may cause unnecessary harm when treating a patient. When it comes to living with PCOS, I think that before we start trying to add new and helpful things into our diet or routine or supplement regimen, we first need to take a look at anything that needs to go. As helpful as improving our nutrition […]

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Ask me anything, anything at all!

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Q&A: Phone calls and visits in the midst of a schedule

I am still trying to figure out what to do with regards to visiting others (friends, people who need encouragement) and also talking on the phone ( to just say hi, for example talking to a friend who I haven't seen in a while, and to encourage others, and to make necessary other calls…although its mainly the first two that tend to turn into longer calls than anticipated).   I don't want to be a slave to my routine, but one phone call to a […]

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Thankfulness…

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Happy Thanksgiving!

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Living Simple Saturdays- From Clutter to Clarity

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Nutritional Foundations- Making the best of the regular grocery store, Part 5

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Nutritional Foundations- Making the best of the regular grocery store, Part 4

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