Living healthy

Gentle, All Natural Deodorant Stick Recipe

September 22, 2011

Although I've been using more natural deodorants for years, it can be hard to find the right one that actually works for you and doesn't cost a fortune. I hear many complaints that people simply don't want to use natural brands because they just "don't work".
This is true, to some degree. They don't work in the sense [...]

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Depression During Pregnancy: My Experience

September 16, 2011

This post is not intended to diagnose or treat any symptoms.  If you feel this is something you are dealing with, it’s very important that you talk to your doctor or midwife about it as soon as possible.
Typically when women find out they are pregnant, there is excitement and anticipation for their [...]

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Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)

September 2, 2011

Written by Stacy K, Contributing Writer
We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family.
While cereal or toast may seem easy and convenient, these high-carbohydrate choices lead to elevated blood sugar levels which [...]

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Ever Get Tired of Natural Living?

August 24, 2011

Do you ever get tired of it all?
Have you read an article on nutrition or being green, and found that your eyes began to glaze over as you thought, blah, blah, blah? Does the garbage sometimes seem like a more convenient option than the compost? Do you just want to break down and buy toothpaste [...]

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Herbs I Have and What I Do With Them

August 18, 2011

Herbs fascinate me.
These timeless plants have been used by various healers over thousands of years in order to treat symptoms, ease discomfort, improve mood or mental function, fight infection, and so much more. It seems to me that many Christians steer away from herbalism, using conventional medicine instead.
I have come to appreciate herbs, though, as [...]

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Even Real Food Bloggers Get the Blues (and How to Keep Nutrition Up in Busy, Stressful Seasons)

August 8, 2011

**I shared our exciting news the other day, which entirely relates to the re-posting of this post from almost exactly one year ago. Morning sickness, fatigue and some other challenging circumstances have made it a real struggle to put decent food on the table (or desire to eat it, for that matter) these past two [...]

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Rising Above Food Wars: Eat for God’s Glory

July 12, 2011

Written by Sharon Kaufman, Contributing Writer
A question - "How do I keep the issue of personal food choices in godly perspective?"
A few weeks ago, I received an email from a young woman asking me how to avoid alienating people who choose not to eat a diet of whole foods. Here, in part, is her email to me:
I [...]

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Q&A Video Blog: Eating Healthy During Summer Travels and in Other’s Homes

June 30, 2011

In today's video, I'm answering this question from a reader:
How do you handle situations where you know you will be eating at someone else's home... and the home you are eating at does not eat whole foods? I am trying to get my family on a more whole food/healthy food diet but when we [...]

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Meal Plans from “100 Days of Real Food”

June 24, 2011

Written by Lisa Leake, Guest Writer
At the beginning of last year our eating habits were just like those of any other average family. We thought we were making fairly healthy food choices, although we certainly didn’t mind the occasional fast food meal or bag of chips. Then came a series of events, including an Oprah [...]

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Good Fats, Bad Fats, and Why I Eat Plenty of Butter

April 25, 2011

"When I eventually understood the nutritional myths that had me snookered and miserable, the biggest headline was that REAL FATS ARE GOOD- even the maligned saturated fats and its corollary, INDUSTRIAL FATS ARE BAD. It's not complicated. Eat real fats and avoid industrial ones."  Nina Planck, Real Food for Mother and Baby.
I couldn't possibly allow [...]

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