Natural Ways to Treat Premenstrual Syndrome

Natural Ways to Treat Premenstrual Syndrome- Keeper of the Home

By Andrea, Contributing Writer Do you suffer from Premenstrual Syndrome? Achy back, bloating, cramping, tender breasts, and headaches are all unpleasant symptoms associated with menstruation. In our house, there are three menstruating women. Our symptoms, and the severity of these symptoms, varies. This has taught me there is no one good way to treat premenstrual syndrome. Our approach to naturally treating premenstrual syndrome is two pronged: preventative daily treatment and treatment of symptoms. Natural Preventative Daily Treatments for Premenstrual Syndrome Chasteberry – The best daily […]

First Steps to Eating for Fertility

First Steps to Eating for Fertility

Note from Stephanie: Many years ago, I connected with fellow blogger Donielle Baker through the realization that we shared a common struggle of infertility due to having a diagnosis of PCOS (polycystic ovarian syndrome). What bonded us further was that we were both using real foods, herbal remedies and supplements, and making natural lifestyle changes to address the hormone imbalances of PCOS– and wonder of wonders, these lifestyle changes really worked! While I continued to focus on healthy living and homemaking in general, Donielle saw […]

Optimum Fertility…Into Your Forties

optimum fertility into your forties at keeperofthehome.org

By Natalie, Klejwa, Contributing Writer Because we live in a sin-wrecked world, not everyone will be able to have as many children as they would like. For various reasons that range from unwilling spouses to physical limitations, our families will all be of varying sizes. One thing we can all say with resounding conviction is that children ARE a blessing. And I know that every one of us is grateful for every blessing that we have been enabled, by God’s grace, to birth and raise. […]

Hormone Imbalance: Recognizing and Resolving It Naturally

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Written by Sharon Kaufman, Contributing Writer Note: Because so many readers of Keeper of the Home are of childbearing age, it is important to clarify that hormonal imbalance is not exclusive to older women. Even teenagers can be affected by it, PMS being one of the symptoms. Please keep reading. Me? Imbalanced? A little over ten years ago, I encountered premenopausal problems that included, emotional ups and downs, sleepless nights, difficulties with my cycle, hot flashes and more. At one point I thought I might […]

Cutting Down on Sugar: Why Do We Eat It So Much?

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I find it highly ironic that as I sit here writing this post, I am slurping (and I do mean slurping) up the last precious drops of my favorite homemade mocha frappuchino drink. Sugar just tastes good. Really good. I love it as much as the next woman. Unfortunately for my sugar habit, I’ve been studying health and nutrition for too long to continue to gorge on sugar in sublime ignorance. I know all of sugar’s nasty little secrets, and so although we’ve been good […]

At Simple Organic: A Natural Approach to Polycystic Ovarian Syndrome

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Today I’m over at Simple Organic, sharing about my journey with PCOS and natural ways to treat it through lifestyle changes. Call me naive. I didn’t know that there was something terribly wrong about going 6 months without a cycle. I was 20 years old and in my last year of university. My health was far from superb, but I certainly didn’t think that there was anything seriously wrong with me. A friend suggested that I just get myself checked out, and I was surprised […]

Naturally Knocked Up Ecourse Giveaway!

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Are you one of the countless women who has suffered from infertility or miscarriages, and is looking for natural help with conceiving or carrying a baby to term? Or are you currently pregnant or planning for future children, and wanting to know how to best prepare your body and give your baby the very best chance of a healthy start? For women in either situation, I am so excited to announce to you that my dear blogging friend, Donielle of Naturally Knocked Up, has created […]

The GAPS Diet: Why Our Family is Doing It

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Yesterday I shared about what the GAPS diet is. If you missed it, I would suggest going back and reading that post first. If you try to eat so well, why does your family need to do the GAPS diet? No one has asked me this yet, but I can well imagine that this is the question in many of your minds,and it is an extremely legitimate question! As I’ve shard before, my journey into nutrition and natural living did not come about just because […]