What to include in your natural first aid kit this summer

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We’re on the road again and we couldn’t be happier. For our family, pursuing adventure together is becoming part of our DNA. The past two weeks we’ve been traveling down the West coast, starting from our home outside Vancouver, Canada and making our way through Washington and Oregon all the way to the Bay area in California. The original impulse for this trip came out as a result of something called Maker Faire, a massive fair in San Mateo, CA, designed to equip, inspire and […]

Homemade Foaming Facial Cleanser

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This post was originally published at Simple Homemade. When I clean my face, I want something that leaves it clean and soft, but I’m very leery of using conventional products that contain harsh chemicals. I’ve been a fan of the Oil Cleansing method for a long time, but I have just one issue with it. I’m a lazy face washer. At the end of a long day, I buck at the idea of spending 4 to 5 minutes going through the process of getting my water really hot, steaming my […]

Supercharge Your Nutrition with Swiss Chard

Super Charge Your Nutrition with Chard

By Kelly Smith, Contributing Writer Like most families, we have our share of picky eaters. I’m sure you know what I mean, and if you don’t, count yourself blessed. Despite my best efforts, somewhere around the age of 8 or 9 years old, my boys adopted the philosophy that “if it’s green, it’s yucky!” Boo to that, so I’ve been on a mission to counter it with … “greens are great!” That’s why Swiss chard is one of my favorite foods to supercharge my family’s […]

5 Ways to Eat Kale You (Likely) Haven’t Thought Of Before

5 Ways to Eat Kale

By Kresha Faber, Contributing Writer In my final year of university, all graduates were encouraged to attend a multi-course dinner hosted for the sake of teaching its graduates some basic etiquette. This wasn’t an act of compassion for society at large, per se, but specifically for the reason that the powers-that-be at the university wanted to give us the tools we needed to succeed in business – including business lunches. Toward the end of the first course, I began demurely munching on the kale set […]

Strawberry Chia Muffins

Strawberry Chia Muffins

By Leigh Ann Dutton, Contributing Writer “Mommy, I want to make something with you!” The words echoed through the kitchen and melted my heart. It had been weeks since I had allowed my toddler into the kitchen with me. With my husband’s decision to quit his job, our routines had been thrown off. We were finding our new normal, and the fun baking activities got put on the back burner. Now my 3-year-old wanted to make something with Mommy. He didn’t care what we made. […]

10 Questions for Expectant Moms to Ask BEFORE the Third Trimester

10 Questions for Expectant Moms to Ask BEFORE the Third Trimester

Christina has been a semi-regular guest poster over the years here at KOTH, and I love her posts for several reasons, but the main one is that she is nothing if not well-researched and thorough. Her meaty posts show off her passion for digging deep into hard, controversial issues, and then using that information to empower women to make their own educated decisions. — Stephanie Guest Post by Christina Szrama As a new doula, I’ve spent the past year learning a lot through trial and […]

Nourish Before You Drain

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Somewhere during the past year or two, my enjoyable morning cup of coffee turned into just the start of that day’s addiction. Round one, to pump me up for the day ahead. By just after lunchtime, I would find myself looking for round two, another hit of caffeine to keep me going. My husband lovingly pointed out that if I didn’t get it by mid-afternoon, I was on-the-edge and irritable (and I will confess that I did not respond well to his observations at first). […]

A 2-Week Aldi Meal Plan

A 2-Week Aldi Meal Plan Keeper of the Home

By Erin Odom, Contributing Writer I don’t keep it a secret: I love Aldi. My love affair with the discount grocery chain began during my newlywed days. My husband and I were struggling to figure out how to make our budget work, and a friend tipped me off on how much she saved by shopping at Aldi. Aldi? “Get real”, I thought. “Is it dirty inside? Is the food really…good?” But I was delighted when I discovered that the food did indeed exceed our expectations […]