3 Steps to a Naturally Healthy Home

3 Steps to a Naturally, Healthy Home {KeeperOfTheHome.org}

By Stacy Karen, Contributing Writer Giving your home and health a natural living overhaul can be a huge task. One that may seem overwhelming and difficult. When there are so many things to change, it’s hard to know where to start. Today I’m sharing three simple steps that I feel are a great place to begin. Of course, what needs to be changed will be different for everyone, but I think you’ll find these steps doable and beneficial. 1. Replace chemical cleaners with natural ones This […]

12 Ways to Go Disposable Free

12 Ways to Go Disposable Free {KeeperOfTheHome.org}

By Erin Odom, Contributing Writer  One of the easiest transitions to living a more natural life is to reduce using disposable products. Not only does cutting back on using disposable products minimize your exposure to toxins found in plastics and bleached paper, but it is also an eco-friendly way to save you money! The most important thing in learning to live a healthier life is to take one baby step at a time. These 12 ways to go disposable free can get you started. Perhaps some families […]

The Fake Food You Don’t Know You’re Eating (Part 2)

The Fake Food You Don't Know You're Eating | KeeperoftheHome.org

By Kresha Faber, Contributing Writer Have you ever wondered what you would see if you could examine the inside of your body under a microscope? Would you find traces of benzene? Mutated DNA? Or perhaps thinned or irritated cell walls along your colon or a small tumor you didn’t know about? Modern food manufacturers have at their fingertips thousands of substances to make our food taste better, look better, and last longer, but most of these food additives are synthetic. Or, they’re highly-processed versions of once-natural […]

One Simple Way to Boost Your Health – Drink More Water

One Simple Way to Boost Your Health {KeeperOfTheHome.org}

By Leigh Ann Dutton, Contributing Writer One of the most important things you can do for your health is to increase the amount of water you drink. Increasing your water intake is a healthy change that is simple. In fact, it’s doable for anyone no matter how far along on your journey you are! On average (and be honest) how much water do you drink a day? If you are like me (before I knew better), you might get a glass down a day, and that’s […]

Identifying and Avoiding Toxins in Beauty and Personal Care Products

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This post was originally published at Simple Organic. Have you ever received a topical prescription from a doctor, such as an anti-fungal or anti-bacterial cream? Or used a topical pain reliever for a mouth sore (or for your baby’s teething)? What about a birth control patch that slowly releases hormones? Why do these products work so well when applied to our skin, rather than taken orally? The reason is that our skin readily absorbs chemicals and other substances deeper into our body– through our skin […]

7 Simple Ways to Make Fitness a Habit that Sticks

7 Simple Ways to Make Fitness a Habit {KeeperOfTheHome.org}

By Nina Nelson, Contributing Writer I used to hate folding laundry. I had no problems washing it and throwing it in the dryer, or even hanging it outside when the weather was fine. But folding it and putting it away? No thanks. But one day, I decided that every time the dryer was done, I’d take items out one-by-one, fold them and put them in my basket. It was super simple and they didn’t get stuck on my couch or bed for hours (or days) at […]

Find Safe Products By Reading Labels

Find Safe Products By Reading Labels {KeeperOfTheHome.org}

By Hilary Bernstein, Contributing Writer Ten years ago, I had no idea what was in the products I was using. Granted, I didn’t care what was in my food, personal care products or cleaning products. I was young, healthy … and blissfully ignorant. I (incorrectly) assumed that most products were safe. Then one day I stumbled across information that many shampoos were made with dangerous ingredients. After I realized that sodium laurel sulfate and sodium laureth sulfate weren’t the safest for humans, I discovered that cosmetics also […]

“But I’m Too Tired To Workout!” {Exercise Tips For Exhausted Mamas}

"But I'm Too Tired To Workout!" Exercise Tips For Exhausted Mamas {KeeperOfTheHome.org}

By Jessica Smartt, Contributing Writer Before I start writing this post where I tell you I haven’t worked out in 18 months, first let me defend myself. I used to run marathons. Okay … half marathons. I ran half marathons. I used to go to the gym daily. And sweat. And lift weights. And have biceps. Are you impressed with Former Me yet? Good. I’ll stop. Needless to say, all this energy and fitness disappeared about the time my milk came in six years ago. If you […]