12 Deceptive Words Food Manufacturers Are Using to Trick You

Deep down, we know it’s bunk, but these messages and buzzwords are created with psychology in mind. They’re made to trick us, even when we know better, even when we’re becoming more informed about our food supply and what we put into our bodies. Today I’m going to pull the curtain back on some of these terms of trickery, these clever ways they’re attempting to deceive us. Perhaps you’ve fallen for some of them. I know I have. They’re good, these marketing departments. They know their stuff.

When you start digging into what it means to eat healthy, wholesome, “real” foods, you’ll hear person after person tell you that these foods can really only be found around the perimeter of the supermarket, not in the inner aisles. Yet if you were to actually walk those aisles and read the claims on the packages, you’d hear a vastly different story. Told by the manufacturers. And clever marketers. Who want you to think this fake, processed, chemical-laden, harmful, nothing-real-about-it food is actually life-giving and […]

101 Simple, Healthy Changes to Make in 2015

101 Simple Healthy Changes to Make in 2015 {KeeperOfTheHome.org}

Are you eager to make changes that will help you and your family to get healthier this New Year? I am, too! One of the most exciting things about celebrating the arrival of a new year is the thought of a fresh start and reaching for new goals. There’s something so hopeful and even a little intoxicating about it. But here’s my problem… I tend to make my goals too big. Too lofty. Too all-at-once, change-everything-in-my-life-in-one-fell-swoop. Know what I mean? When it comes to healthy living, […]

6 Cleansing Foods You Should Be Eating This Winter

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Guest post by Lisa Grace Byrne, MPH Oh, winter! If you are living in the Northern hemisphere (particularly the areas where winter means cold), easing into the winter season with warmth and grace can feel a little challenging. Songs fill the airways touting that this is “the most wonderful time of the year!” and … while there is a lot of wonderful in winter, this is also a season that brings busier-than-usual schedules, excess sugar, heavier foods, and an increase in colds/flus. Of all the […]

Healthy Ways To Handle Seasons of Stress

Healthy Ways To Handle Seasons of Stress {KeeperOfTheHome.org}

  By Jessica Smartt, Contributing Writer Are you in a busy or even difficult season of life? Are you looking for healthy ways to survive (and even thrive) during these days? Look no further for help! Maybe, in full disclosure, I should first list all the unhealthy ways of dealing with stress. Because trust me, people, I’ve thoroughly experimented with these, too. These may include (but are not limited to) taking it out on your husband and kids, eating potato chips and snickerdoodles way into the night, and […]

Our family’s new addition {and why this was my best first trimester yet}

Our family's new addition {and why this was my best first trimester yet}

You’d think by number five I’d have learned how to announce this more creatively, but perhaps it’s that with each child, a smaller percentage of my brain seems to be left with full function. (I’m only half kidding on that.) So I’ll just come right out with it and tell you we’re excited to announce there’s a new little Langford on the way, set to arrive sometime in June 2015! As I said on my personal Facebook page: Kepler would like a baby brother. Johanna wants […]

The Ultimate Natural Remedies Round-Up

The Ultimate Natural Remedies Round-Up  {KeeperOfTheHome.org}

By Erin Odom, Contributing Writer I’ve never been thrilled about using conventional medications, and over the past 7 years my family has transitioned to using mostly natural remedies for any ailment that comes our way. I want to be clear in that I think there is a time and place for antibiotics and other conventional medications. But our family’s rule of thumb is to always try the natural route first.  Most of the time, whatever ailment we are suffering clears with the natural remedy! Click To Tweet […]

DIY Skin Soothing Salve

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  By Nina Nelson, Contributing Writer Living in the Central Oregon high desert, certain things are a given. There’s always, always a week of beautiful spring weather in April that you just can’t get used to because it’s inevitably followed by six weeks of cold. Summer is construction season and any road can be a target, no matter how remote. And as soon as winter hits, the dry climate and cold temperatures mean chapped, irritated skin. For years, I thought dry, irritated skin was inevitable. Click To […]

Are you tired? Overwhelmed? Read this.

Are you tired? Overwhelmed? Come re-discover how to thrive!

By Kresha Faber, Contributing Writer Just a quick note before we begin: I purposely didn’t title this post “5 Ways to Fight Overwhelm” or “5 Tips to Living More Simply” because while the five items listed below are the five things *I* remind myself of when I get into overwhelm mode, I know you wise mamas have lots of tried-and-true ways of making life feel less crazed and more meaningful as well. So please share with all of us in the comments what YOU do to […]