I've probably had 15-20 cavities filled in my 32 years. Up until a few years ago, I always thought that cavities were just an annoying thing that happened, and there wasn't a whole lot we could do to avoid getting at least a few. Lower your sugar intake, brush and floss well, and you'll get less, right? When they do happen, simply get it drilled, and if you're health conscious you can choose the white fillings over the silvery ones containing mercury. End of story. [...]
Guest Post by Daniele of Domestic Serenity Many moms can relate to dealing with children's health issues. In some way, we all act as Dr. Mom in treating often minor and manageable illnesses. Our family has faced ups and downs in sickness, but it wasn't until we dealt with serious asthma attacks that my natural medicine cabinet could no longer keep up. At first, I was just grateful (and still am) for the level of emergency care available in our country. To race to [...]
By Diana, Contributing Writer I'm always so excited to share a bit about my passions here at Keeper of the Home. Recently, I've enjoyed sharing a couple of posts on budgeting in real food and cooking with seasonal vegetables that both nourish and taste phenomenal. Many of you have started to follow me on instagram where I frequently post pictures of my ridiculously good lunches for kids. As you can tell, I enjoy loading up my children's diets on vegetables. A frequent question that I get is, [...]
By Rachel, Contributing Writer If you are like me, weekday mornings are very busy. You're getting the backpacks packed, the curriculum prepared on homeschooling days, the water bottles filled and lunch boxes ready to go... and the very thought of breakfast puts me even more behind. So I love the thought of easy breakfasts. Who doesn't?? Here is a rundown of some of our favorite fast and easy breakfast ideas: 1. Smoothies These are our number one favorite! Smoothies are fast and easy and not messy [...]
By Emily McClements, Contributing Writer Are you working to ditch processed foods and put more real food on the table? We're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! We all have different paths we are taking toward natural and healthy living. Some of you started with making the change toward real food and are now moving on to other areas [...]
By Erin Odom, Contributing Writer Are you working to ditch processed foods and put more real food on the table? We're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Even before I started cooking from scratch, I started making my own homemade spice mixes. At first, it was out of pure laziness. I don't like to shop. Even before I had [...]
This seems to be the week for giveaways geared to meal planning and cooking from scratch! Today's giveaway is a little bit different, though. Typically I share a lot about doing your own meal planning, but I know that for many people, that's still a daunting thought. Particularly for those still making the transition to real foods and looking for ways to cut down on the planning time that goes along with eating better, No More To Go just might be the perfect solution. Instead [...]
Here at Keeper of the Home, we love promoting small businesses that offer quality natural care products at an affordable price to our readers. And Essential Lotions does just that. Going above and beyond in the natural skincare realm, Essential Lotions actually adds therapeutic grade essential oils to their already high quality natural lotions. Each product is formulated to give quick, effective results. Products include: Facial Lotions--including formulas for cleansing, hydrating, fighting blemishes and combating wrinkles! Lotions--with specific formulas to aid in sleep, energy and pain [...]
I'm Stephanie. Creator of Keeper of the Home. Lover of Jesus. Wife to Ryan. Mommy to four. Drinker of fair-trade coffee with maple syrup and raw cream. Organic gardener. Barefoot, flip-flop wearer. Creative cook and kitchen messer-upper. [Read More …]
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