The 5 Best Natural Remedies for Beginners

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Are you eager to start making the switch over to natural remedies, but unsure of where to start? I know that when you’re first getting started with the world of herbs, essential oils, alternative medicines and so on, it can feel daunting. Walking into a health food or vitamin store is an exercise in overwhelm. And googling what you’re trying to find out can be even worse! Growing up, we took Tylenol for headaches, Nyquil for colds, Neosporin for cuts, and Pepto Bismal for stomach-related […]

The Top Five Occasions When You Should Take A Detox Bath

If you haven't taken a bath in a while, I encourage you to think twice. Here are 5 circumstances when I would definitely consider taking a detox bath...

By Jessica Smartt, Contributing Writer I used to think baths were for kids. Who takes a bath when they can take a speedy shower, after all? However, I have recently gotten over my reservations with taking baths. Change that – I have recently become addicted to taking baths. Detox baths, to be specific. Now I make up excuses and squeeze in the time, because I have found it incredibly rewarding. If you, too, haven’t taken a bath in a while, whatever the reason – I encourage you […]

How to Naturally Boost Your Iron Levels

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Though I’ve been somewhat low in iron in previous pregnancies, this was the first time I truly felt the physical effects of the deficiency. And in fact, this isn’t only a pregnancy-related issue, but being low in iron be a common struggle for women as we routinely lose blood (and therefore iron) with our monthly cycle. Many women are low or deficient in iron without actually realizing that’s the problem. Ensuring that we maintain strong iron stores is crucial for our overall health and well […]

Eczema That Disappears When We Travel? What’s Up With That?

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While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling as it is at home. Our grains are rarely sprouted or sourdough (in fact, we frequently eat regular wheat when we travel, since we can’t find alternatives like spelt or kamut). We usually can’t find raw milk. We eat far less fermented foods, other than […]

Finally! A cough syrup I’m happy with!

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Cold and cough season sure is upon us, isn’t it? Like many of you, we do our best to: Pump up our immune systems through real food to minimize how much we get sick in the first place Use many simple, effective home remedies to deal with illness when it does happen. We eat foods like raw garlic and fresh citrus, cut out all sweeteners, stay extra hydrated, enjoy warm herbal teas with raw honey, among other things. We turn to natural, herbal store-bought remedies […]

The Ultimate Natural Remedies Round-Up

The Ultimate Natural Remedies Round-Up  {KeeperOfTheHome.org}

By Erin Odom, Contributing Writer I’ve never been thrilled about using conventional medications, and over the past 7 years my family has transitioned to using mostly natural remedies for any ailment that comes our way. I want to be clear in that I think there is a time and place for antibiotics and other conventional medications. But our family’s rule of thumb is to always try the natural route first.  Most of the time, whatever ailment we are suffering clears with the natural remedy! Click To Tweet […]

DIY Skin Soothing Salve

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By Nina Nelson, Contributing Writer Living in the Central Oregon high desert, certain things are a given. There’s always, always a week of beautiful spring weather in April that you just can’t get used to because it’s inevitably followed by six weeks of cold. Summer is construction season and any road can be a target, no matter how remote. And as soon as winter hits, the dry climate and cold temperatures mean chapped, irritated skin. Because I had very sensitive skin, I dealt with it year-round and […]

Soothing Lemon Ginger Drink for Colds and Congestion

Soothing Lemon Ginger Drink for Colds and Congestion {KeeperOfTheHome.org}

  By Stacy Karen, Contributing Writer When it comes to colds and congestion, ginger and lemon pack a powerful punch.  Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats. Making a lemon ginger drink is a simple method of fighting off illness and easing symptoms. Click To Tweet How to Make a Soothing Lemon […]