Tired of Feeling Sick? Try Alternating Hot and Cold Hydrotherapy

Water flowing in the shower-

By Andrea, Contributing Writer It’s the time of year when its common for most people to start feeling run down and sick. Regularly detoxing our bodies can help boost our immune systems, warding off illness and contributing to our feelings of well being. For the last two years, I’ve been practicing alternating hot and cold hydrotherapy daily. This is really just a fancy way of saying that I alternate between hot and cold water in the shower each morning. If the thought of a cold […]

My Travel Medicine Kit (and How We Stay Healthy on the Road)

my travel medicine kit post image

Written by Stephanie Langford I’m continually grateful for this kit. Each time I pull it out to treat someone’s sickness or owie or to find something to give our systems a boost, I do so with a huge sense of relief at having something so thorough along for this ride-of-our-lives adventure we find ourselves on each day. Having the peace of mind that comes from carrying a wide array of natural remedies and medicines as we travel is worth its weight in gold. Naturally, the […]

Natural Remedies for Travel and Adventures

Natural Remedies for Travel and Adventure

Post by contributing writer, Michele of Frugal Granola It’s that time of year for autumn adventures, such as nature walks, hiking, bonfires, football on the lawn, nighttime stargazing, tailgating picnics, candlelit evenings, and jumping into freshly-raked leaf piles! Whether you’re staying close to home, or planning a trip for the upcoming holidays, make sure you are prepared for the occasional bumps, bug bites, scrapes, tummy aches, and more that tend to arise amid the fun. Preparing a small natural first aid kit for your home, […]

Nourishing Soups for Cold and Flu Season

Nourishing Soups for Cold and Flu Season-Keeper of the Home

By Erin Odom, Contributing Writer Fall finally arrived in North Carolina this week, and instead of short sleeved shirts and flip flops, we’re finally donning the comfortable hoodies and fur-lined slippers. And now it’s time to break out the soup recipes. I’m the type that could eat soup all year round, but my husband is a different story. So we make a compromise and eat soup about once per week from about October through March. We’ve been talking about a lot of home remedies this […]

Natural Ways to Treat Premenstrual Syndrome

Natural Ways to Treat Premenstrual Syndrome- Keeper of the Home

By Andrea, Contributing Writer Do you suffer from Premenstrual Syndrome? Achy back, bloating, cramping, tender breasts, and headaches are all unpleasant symptoms associated with menstruation. In our house, there are three menstruating women. Our symptoms, and the severity of these symptoms, varies. This has taught me there is no one good way to treat premenstrual syndrome. Our approach to naturally treating premenstrual syndrome is two pronged: preventative daily treatment and treatment of symptoms. Natural Preventative Daily Treatments for Premenstrual Syndrome Chasteberry – The best daily […]

5 Real Foods to Help You Prevent a Cold or Flu and My Puchero Andaluz Recipe

5 Real Foods to Help Your Prevent the Cold and Flu Plus A Puchero Andaluz Recipe | keeperofthehome.org

By Diana, Contributing Writer One of the most important things I’ve learned over the years, especially since having children, is that optimal nutrition and care for our body’s well being is the key to staying healthy during the cold and flu season. Unfortunately, as we all know, the last few months of every year can be stressful for many families, including mine.  Couple that with many more sugary treats than we’re used to and pretty soon we’re reaching for homeopathic remedies to heal us from within. I don’t […]

Simple, Safe Cold and Cough Tea

Safe, Simple Cold and Cough Tea

By Kate Tietje, Contributing Writer Nobody likes getting colds.  That runny nose, the pounding head, the congestion — everyone wants to get rid of these unpleasant symptoms as soon as possible! There are many commercial products on the market.  We choose not to use any of them, and, in fact, doctors have said in the last few years that they’re not even safe for kids under 6! They don’t really address the root cause of the cold.  They stop the symptoms, which may actually prolong […]

Homemade Herbal Throat Lozenges for Cough, Cold, and Flu

Herbal Throat Lozenges for Cough, Cold and Flu

Want to make your own homemade herbal throat lozenges? Today, Kresha has you covered! By Kresha, Contributing Writer For nearly two decades, I had a favorite brand of cough drops that went with me everywhere. During that time, I had a pack of cough drops in my purse or in my rehearsal bag (I’m an opera singer when I’m not blogging and mothering) pretty much constantly. Trouble is… I turned the package over a few years ago and realized what was actually IN said favorite […]