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Nourish Before You Drainby  

Somewhere during the past year or two, my enjoyable morning cup of coffee turned into just the start of that day’s addiction. Round one, to pump me up for the day ahead. By just after lunchtime, I would find myself... Read More

How to Deal with Sugar Cravingsby  

By Stacy Karen, Contributing Writer It's 4 p.m. and you find yourself in the kitchen pantry, rummaging through the baking supplies, trying to find that half used bag of chocolate chips. You know they must be somewhere. And you must... Read More

Feeling SAD? How to Beat the Wintertime Blues …by  

By Kelly, Contributing Writer With all this extreme weather, it’s no wonder that some are feeling a little blue. But even mild winters can cause a legitimate condition known as Seasonal Affective Disorder (SAD), a.k.a. the Wintertime Blues. In fact,... Read More

What’s in That “Healthy” Convenience Food?by  

By Michele of Frugal Granola, Contributing Writer Whether you're traveling, eating out with a friend, or picking up some convenience food for lunch boxes, do you know if you've made a healthy choice? At first glance, many meal options appear... Read More

How Does Coffee Affect Your Health? {plus 6 Coffee Alternatives!}by  

Guest Post by Leigh Ann Dutton at Intentional By Grace I love coffee. It's not so much the actual cup of coffee that I love as the experience of coffee. I grew up sharing Saturday morning conversations with my grandmother... Read More

The Unhealthy Truth Behind the Coca-Cola Labelby  

Guest Post by Elsie Callender Why do healthy people eat unhealthy things? Why do I? I drink raw milk, eat pastured meat and write real food cookbooks. And yet...and yet sometimes when I go to a restaurant I order my meal based on how well... Read More

Childhood Obesity: 4 Supersized Facts the Food Industry Doesn’t Want You to Knowby  

By Andrea, Contributing Writer When we were given the task of tackling tough topics, I immediately thought of childhood obesity. The facts on childhood obesity cannot be disputed. One third of American children are currently obese according to the CDC.... Read More

The Soy Decoy: Why Soy is Not a Health Foodby  

This post was originally published in June of 2010, but the topic is still pertinent today! Soy is one of the most commonly mistaken modern "health foods", and unfortunately, can be found in just about everything in the form of... Read More

Hidden Dangers of Teflon Cookware: What You Need to Knowby  

By Beth Ricci, Contributing Writer I grew up with many of my meals lovingly cooked in a Teflon frying pan, and I'm willing to bet you probably did, too. But are those frying pans the healthiest choices for our families? Is... Read More

The Fake Food You Don’t Know You’re Eating (Part 1)by  

  By Kresha, Contributing Writer Good morning! Have you eaten your wood pulp today? Now, I know I'm kind of weird in that I do make sure my kids eat dirt (as does Stephanie) and I try to fill them... Read More

What’s Wrong with Hydrogenated Oil (and How to Avoid It)by  

By Stacy, Contributing Writer While many oils are healthy and nourishing to the body and brain, hydrogenated oil is not one of them. You've probably heard that hydrogenated oil isn't good for you, but perhaps you are not sure why.... Read More

The Encore Flash Sale– Did You Miss it the First Time???by  

Note- This sale has now ended. Hopefully we'll be doing it again next year! :) The only thing better than a fantastically awesome deal is bringing it back again so anyone who missed out the first time can get in... Read More

Tired of Feeling Sick? Try Alternating Hot and Cold Hydrotherapyby  

By Andrea, Contributing Writer It's the time of year when its common for most people to start feeling run down and sick. Regularly detoxing our bodies can help boost our immune systems, warding off illness and contributing to our feelings... Read More

A free conference, $150 in free bonuses & 86 eBook healthy living library for just $29.97by  

Note- This sale has now ended. Hopefully we'll be doing it again next year! :) If you are like me, as you go through different seasons of life, the needs of your own family ebb and change. You need answers... Read More

Three Household Products That Have Changed Our Lives (and 50 ways we use them)by  

By Jessica, Contributing Writer When I was younger, I would get excited about normal things. Going out with friends, a new outfit, an upcoming trip. Now, domestic life overcomes me. I'm a grown-up. A woman. Oh, I still get excited,... Read More

Natural Ways to Treat Premenstrual Syndromeby  

By Andrea, Contributing Writer Do you suffer from Premenstrual Syndrome? Achy back, bloating, cramping, tender breasts, and headaches are all unpleasant symptoms associated with menstruation. In our house, there are three menstruating women. Our symptoms, and the severity of these... Read More

5 Real Foods to Help You Prevent a Cold or Flu and My Puchero Andaluz Recipeby  

By Diana, Contributing Writer One of the most important things I've learned over the years, especially since having children, is that optimal nutrition and care for our body's well being is the key to staying healthy during the cold and flu... Read More

Simple, Safe Cold and Cough Teaby  

By Kate Tietje, Contributing Writer Nobody likes getting colds.  That runny nose, the pounding head, the congestion -- everyone wants to get rid of these unpleasant symptoms as soon as possible! There are many commercial products on the market.  We... Read More

Homemade Herbal Throat Lozenges for Cough, Cold, and Fluby  

Want to make your own homemade herbal throat lozenges? Today, Kresha has you covered! By Kresha, Contributing Writer For nearly two decades, I had a favorite brand of cough drops that went with me everywhere. During that time, I had... Read More

5 Home Remedies for a Sore Throatby  

By Stacy, Contributing Writer Need some home remedies for a sore throat? Today, Stacy is giving five! Sore throats are miserable, aren't they? Not being able to swallow comfortably and basically feeling that your throat is on fire . . .... Read More

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