Written by Rachel, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! When it comes to reading food labels, you may be wondering where to start. And I have definitely [...]
Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Written by Stacy Karen, Contributing Writer Transitioning your family to a real food diet can seem overwhelming. There is so much to learn, new foods to try, cooking techniques to master, and shopping strategies to [...]
By Brandy, Contributing Writer I needed to come up with a new granola bar recipe that was both wheat-free AND rice free since my son is allergic to both. And since I usually make my favorite granola bars with crispy brown rice cereal, I wondered what I could use that would be remotely close. On the cereal aisle, I explored my options. The choices were slim, but one bag of cereal that I'd never tried before caught my eye. Puffed millet. I decided to give [...]
Written by Stacy Karen, Contributing Writer While most can identify pumpkin and butternut as varieties of winter squash, many of us don't know much about other types of winter squash or how to prepare them. Today I want to dive into the world of winter squash and open the door to new eating possibilities. Health Benefits of Winter Squash Winter squash, especially those with darker flesh (like pumpkin and acorn) contain high amounts of carotene. Carotene has been shown to help protect against cancer, heart [...]
Written by Kate Tietje, Contributing Writer I am so excited. It's finally May, which means that the farmer's market is now open! Well...we're lucky -- there is a winter market near me. But I never went (I know, I know). I just love the outdoor market in the summer, with all of its fresh produce, warm sun, lots of healthy people running around.... It can be overwhelming, but it is an amazing experience. Even when things are a bit expensive, I go at least once a [...]
Written by Courtney, Contributing Writer Picky eaters, finicky eaters, stubborn, selective. The notion of children being picky about their food is common these days. I’ve noticed that it’s tossed around as “normal” and accepted, even justified by some. Pop psychology and modern day experts in child development cite is as appropriate. But is it? I have to ask if this trend is something new or if young children were always “predisposed” to be picky eaters. One hundred years ago, did children reject the food their [...]
Earlier this week, Mindy shared some fantastic ideas more specifically for toddlers and for on-the-go eating (no mess!). Now Stacy shares a very wide variety of any age, kid-friendly, whole food snacks for home and for travelling. Written by Stacy Karen, Contributing Writer Snacks are an important part of a child’s day. Kids grow fast and need frequent refueling. The type of food they consume greatly affects their development, attitude, and feeling of well-being. The task of feeding them is never ending, isn't it?. The [...]
Here's the scenario: Your young son or daughter has been invited to a friend's birthday party. You know this family to some degree and are aware that their eating standards aren't the same as your family's. The party will likely include white-sugar and food-dye cake, chips, pop and candy in the goodie bag, all foods which are standard no-no's in your own home. What do you do in this situation? Remember that birthday parties like this happen only occasionally, you eat well at home 90% [...]
I'm Stephanie. Creator of Keeper of the Home. Lover of Jesus. Wife to Ryan. Mommy to four. Drinker of fair-trade coffee with maple syrup and raw cream. Organic gardener. Barefoot, flip-flop wearer. Creative cook and kitchen messer-upper. [Read More …]
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