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Easy Quinoa Pancakes (Gluten, Dairy, and Sugar Free)by  

By Mindy, contributing writer Fluffy, easy, nutritious, delicious, and low-glycemic pancakes...what more could anyone ask for?! These simple pancakes make a great breakfast when you have leftover quinoa from supper the night before. Quinoa is more gentle on your blood... Read More

5 Spring Super Foods and Spring Sun Safetyby  

By Kate Tietje, Contributing Writer I am so excited that spring is finally here!  In the last few weeks, my kids have been obsessed with playing outside and have spent several hours out each day.  We're lucky to have a... Read More

Teach Your Child to Love Vegetables: Gardening with Childrenby  

By Diana, Contributing Writer I'm always so excited to share a bit about my passions here at Keeper of the Home.  Recently, I've enjoyed sharing a couple of posts on budgeting in real food and cooking with seasonal vegetables that both... Read More

5 Easy Breakfast Ideas {and a Mini Quiche Tutorial}by  

  By Rachel, Contributing Writer If you are like me, weekday mornings are very busy. You're getting the backpacks packed, the curriculum prepared on homeschooling days, the water bottles filled and lunch boxes ready to go... and the very thought of breakfast... Read More

Simple Roast Chicken (And Fabulous Side Dish Recipes!)by  

Guest Post by Beth of Red and Honey Are you working to ditch processed foods and put more real food on the table? This month we're continuing a series called Real Food Made Simple: A Beginner's Guide to Eating Better.... Read More

Simple Steps to Begin Cooking Homemade: Baked Goodsby  

By Contributing Writer Brandy Ferguson If you missed the first post in the Simple Steps to Begin Cooking Homemade series, we talked about some essential pantry staples that will help you get started cooking from scratch. And this month, we're... Read More

Food Is Not Cheap: 4 Steps to Budgeting in Real Foodby  

By Diana, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to... Read More

5 Ways to Get More Fruits & Veggies into your Dietby  

Written by Rachel, contributing writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is... Read More

Raising Kids on Real Foodby  

Written by Courtney Dunkin, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal... Read More

20 Easy Real Food Switches and Substitutions {with Free Printable Chart}by  

By Mindy, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to... Read More

Finding Real Food in the Grocery Storeby  

By Erin, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to... Read More

7 Foods to Avoidby  

Guest Post by Kresha of Nourishing Joy Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our... Read More

No, You Don’t Have to Make Your Own Ketchup {Recipe: Homemade Cheeseburger Helper}by  

Guest Post by Katie of Kitchen Stewardship I've done it once. Made my own ketchup, that is. It was early in my transition to real food, which was a bit more “zero-to-sixty” than normal for my generally mild-mannered nature that... Read More

5 Strategies to Help Your Husband and Kids Transition to Real Foodby  

By Mandi, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to... Read More

Simple Steps to Begin Cooking Homemade: Pantry Staplesby  

By Brandy, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to... Read More

Sweeteners: How They Affect You, Which Ones are Best, and How to Use Themby  

By Natalie, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to... Read More

The Grain Controversy: Should We Eat Them or Not?by  

Written by Kate Tietje, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal... Read More

How to Read Food Labelsby  

                        Written by Rachel, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real... Read More

First Steps to Real Foodby  

Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you... Read More

No-Bake Pumpkin Seed Chewy Granola Barsby  

By Brandy, Contributing Writer I needed to come up with a new granola bar recipe that was both wheat-free AND rice free since my son is allergic to both.  And since I usually make my favorite granola bars with crispy... Read More

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