The Fake Food You Don’t Know You’re Eating (Part 1)

The Fake Food You Don't Know You're Eating | KeeperoftheHome.org

Is your natural living journey running into obstacles that you’re not sure how to overcome? Would you like to be able to get immediate answers to your specific healthy living questions from like-minded women? The Coffee Table Conversations Online Conference may be just the thing you’ve been looking for! Read more about it here! By Kresha, Contributing Writer Good morning! Have you eaten your wood pulp today? Now, I know I’m kind of weird in that I do make sure my kids eat dirt (as does Stephanie) and […]

What’s Wrong with Hydrogenated Oil (and How to Avoid It)

what's wrong with hydrogenated oil

By Stacy, Contributing Writer While many oils are healthy and nourishing to the body and brain, hydrogenated oil is not one of them. You’ve probably heard that hydrogenated oil isn’t good for you, but perhaps you are not sure why. I always find it easier to stay away from foods that are unhealthy when I understand why they are bad for me. It also helps to know suitable replacements. Today we will examine hydrogenated oil to get a better understanding of why it is unhealthy […]

Is the Pomegranate Worth the Price? {5 Reasons + 3 Recipes to prove that it is!}

Pomegranate with seeds 718x502

Guest Post by Dena Norton Pomegranates are everywhere lately – food blogs, Pinterest boards, clothing lines and magazine covers. Pomegranates have been on the scene for a while now (some say since the Garden of Eden), and it doesn’t look like they’re giving up the spotlight any time soon. They hit peak production worldwide in 2013, but some are projecting new records in the coming year. Pomegranates are definitely popular, but they’re also pricey! My (usually affordable) grocer charges $5.00 for a 5-ounce package of […]

Nourishing Soups for Cold and Flu Season

Nourishing Soups for Cold and Flu Season-Keeper of the Home

By Erin Odom, Contributing Writer Fall finally arrived in North Carolina this week, and instead of short sleeved shirts and flip flops, we’re finally donning the comfortable hoodies and fur-lined slippers. And now it’s time to break out the soup recipes. I’m the type that could eat soup all year round, but my husband is a different story. So we make a compromise and eat soup about once per week from about October through March. We’ve been talking about a lot of home remedies this […]

What To Feed Kids With Asthma: An Anti-Inflammatory Meal Plan for Kids

pinnable kids with asthma

By Jessica Smartt, Contributing Writer Looking for an anti-inflammatory meal plan? Today, Jessica has you covered! A few times a year, my husband and I go to bed with a lump in our throats. We listen over the monitor for one of the coughing spells to hit and then crouch by our son’s bed to administer albuterol in the darkness of night. My husband and I both had asthma as children, and our united genes produced an unlucky jackpot of sorts for our little son […]

5 Tips for Planning Healthy Lunches Kids Love!

5 Tips for Healthy Lunches Kids LOVE!

By Kelly, Contributing Writer Back-to-school season is almost here! And whether you homeschool, or your children attend school outside of the home, having a plan for what to serve (or pack) for lunch makes getting ready for the busy school year a whole lot easier! In fact, taking the time to get organized and plan healthy lunches for your kiddos not only ensures they have something wholesome to fill their little tummies – research clearly shows that children’s attention span, concentration and memory are all impacted […]

Why Is It So Hard to Have Self Control With Food?

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I probably shouldn’t write this post. Beside me sits a small bowl of homemade treats from the freezer, which I certainly don’t need but definitely want. I fully intend to eat them. If you could taste what I’m tasting (creamy, chocolate-peanut buttery goodness), I bet you’d eat them, too. Two weeks ago, our family completed the whirlwind 9-week Europe portion of our one-year journey around the world (this seems unrelated, but stick with me). From Paris we worked our way through Switzerland, Germany, Austria, and […]

Unhealthy Pantry Staples Remade

Pantry Staples

Written by Rachel, Contributing Writer Back in the days before most of us were even born, when our mothers or grandmothers were girls growing up, pantries were stocked very differently than in today’s world. Here’s a picture of a pantry from the 1940s: image credit Today, most pantries are stocked with stuff that is not even real food, with unhealthy fats, loads of sugar, BPA-laden cans of condensed soups filled with MSG and lots of other “junk” that most people have no idea is unhealthy for […]