5 Spring Super Foods and Spring Sun Safety

Bekah Daniel gardening edit

By Kate Tietje, Contributing Writer I am so excited that spring is finally here!  In the last few weeks, my kids have been obsessed with playing outside and have spent several hours out each day.  We're lucky to have a fenced-in backyard, so I can send them out and watch from the kitchen window.  They dig in the dirt, run, kick balls, and come up with lots of creative games. The shifting of the seasons means that it's time to start thinking differently: local, fresh, [...]

Teach Your Child to Love Vegetables: Gardening with Children

Childs hands holding vegetables

By Diana, Contributing Writer I'm always so excited to share a bit about my passions here at Keeper of the Home.  Recently, I've enjoyed sharing a couple of posts on budgeting in real food and cooking with seasonal vegetables that both nourish and taste phenomenal. Many of you have started to follow me on instagram where I frequently post pictures of my ridiculously good lunches for kids. As you can tell, I enjoy loading up my children's diets on vegetables.  A frequent question that I get is, [...]

5 Easy Breakfast Ideas {and a Mini Quiche Tutorial}

5 East Breakfast Ideas

  By Rachel, Contributing Writer If you are like me, weekday mornings are very busy. You're getting the backpacks packed, the curriculum prepared on homeschooling days, the water bottles filled and lunch boxes ready to go... and the very thought of breakfast puts me even more behind. So I love the thought of easy breakfasts. Who doesn't?? Here is a rundown of some of our favorite fast and easy breakfast ideas: 1. Smoothies These are our number one favorite! Smoothies are fast and easy and not messy [...]

Simple Roast Chicken (And Fabulous Side Dish Recipes!)

roastchicken

Guest Post by Beth of Red and Honey Are you working to ditch processed foods and put more real food on the table? This month we're continuing a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! I was a starry-eyed young bride at the tender age of nineteen, and the day we unpacked cardboard boxes in our wee bachelor suite I was in [...]

Simple Steps to Begin Cooking Homemade: Baked Goods

Simple Steps to begin Cooking Homemade: Baked Goods

By Contributing Writer Brandy Ferguson If you missed the first post in the Simple Steps to Begin Cooking Homemade series, we talked about some essential pantry staples that will help you get started cooking from scratch. And this month, we're discussing one of the most obvious, and probably one of our most favorite aspects of cooking homemade - baking! I'd always loved to bake, and as we began to have children, I realized more and more the importance of using simpler ingredients.  Even if I [...]

Food Is Not Cheap: 4 Steps to Budgeting in Real Food

budgeting_in_food

By Diana, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Budget Friendly Tips! How To Save Money on Real Food! How to Eat Real Food for Cheap!  These are just some of the topics coming at us from every direction these [...]

5 Ways to Get More Fruits & Veggies into your Diet

5 Ways to add more Friuts & Veggies into your diet COVER

              Written by Rachel, contributing writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! We all want a healthy family, right? Some of us deal with picky eaters, and when it comes to getting little ones (and [...]

Raising Kids on Real Food

real food kids

Written by Courtney Dunkin, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! After several generations of playing around with the latest and greatest advancements in food technology, today's homemaker is longing to return to real food. Unfortunately, the modern advancements that [...]