Making it Easier to Take Healthy Snacks On the Go! (Win a$100 Gift Certificate to Sweetbottoms Baby)

sweetbottoms2

I think every mom has her reasons behind the products she chooses for her home, but here are a few of mine: Avoiding toxins, as much as possible, for healthier development of little bodies. Choosing responsibly-made products our family can buy with a clean conscience Opting for quality reusable products over disposables to reduce our earth-burden. We’d like to leave Creation as clean as we can. Those reasons form the basis behind a lot of what I use with my babies and children, including cloth […]

20 Nourishing, Whole-Foods Dinners That Kids Will Eat!

20 Nourishing, Whole Foods Dinners That Kids Will Love!

By Jessica Smartt, Contributing Writer Y’all, I am far from being the perfect parent. I yell more than I should. At times, I’m addicted to my iPhone. Sometimes, anxiety just plain gets the best of me. And, I’m not spending time reading the Bible nearly as much as I’d like – the perpetual struggle (sigh). So believe me, no obnoxious “mommy pride” from this girl. But can I share with you one teensy, little victory, that my husband and I are probably inordinately proud of? […]

The Unhealthy Truth Behind the Coca-Cola Label

Coca Cola The Unhealthy Truth Behind the Label - Keeperofthehome.org

Guest Post by Elsie Callender Why do healthy people eat unhealthy things? Why do I? I drink raw milk, eat pastured meat and write real food cookbooks. And yet…and yet sometimes when I go to a restaurant I order my meal based on how well it will taste with a tall glass of Coke! I know Coke is unhealthy, but I like the taste. My appreciation for Coke goes deeper than that, though, and I suspect this is the case for many of you as well (whether with Coke or […]

Childhood Obesity: 4 Supersized Facts the Food Industry Doesn’t Want You to Know

Childhood Obesity

By Andrea, Contributing Writer When we were given the task of tackling tough topics, I immediately thought of childhood obesity. The facts on childhood obesity cannot be disputed. One third of American children are currently obese according to the CDC. This is a monumental crisis when you consider that obesity leads to high blood pressure, high cholesterol, cardiovascular disease, insulin resistance, type 2 diabetes, breathing problems, joint problems and fatty liver disease. (source) Have you ever tried to lose weight? You know it is hard. […]

The Fake Food You Don’t Know You’re Eating (Part 1)

The Fake Food You Don't Know You're Eating | KeeperoftheHome.org

  By Kresha, Contributing Writer Good morning! Have you eaten your wood pulp today? Now, I know I’m kind of weird in that I do make sure my kids eat dirt (as does Stephanie) and I try to fill them with as much offal as possible, but… wood pulp? While clay and liver may be excellent for our children’s diets, processed wood pulp most certainly is not. Yet it’s found in everything from packaged hamburgers and shredded cheese to ice cream and breakfast cereal. (source) […]

What’s Wrong with Hydrogenated Oil (and How to Avoid It)

what's wrong with hydrogenated oil

By Stacy, Contributing Writer While many oils are healthy and nourishing to the body and brain, hydrogenated oil is not one of them. You’ve probably heard that hydrogenated oil isn’t good for you, but perhaps you are not sure why. I always find it easier to stay away from foods that are unhealthy when I understand why they are bad for me. It also helps to know suitable replacements. Today we will examine hydrogenated oil to get a better understanding of why it is unhealthy […]

Is the Pomegranate Worth the Price? {5 Reasons + 3 Recipes to prove that it is!}

Pomegranate with seeds 718x502

Guest Post by Dena Norton Pomegranates are everywhere lately – food blogs, Pinterest boards, clothing lines and magazine covers. Pomegranates have been on the scene for a while now (some say since the Garden of Eden), and it doesn’t look like they’re giving up the spotlight any time soon. They hit peak production worldwide in 2013, but some are projecting new records in the coming year. Pomegranates are definitely popular, but they’re also pricey! My (usually affordable) grocer charges $5.00 for a 5-ounce package of […]

Nourishing Soups for Cold and Flu Season

Nourishing Soups for Cold and Flu Season-Keeper of the Home

By Erin Odom, Contributing Writer Fall finally arrived in North Carolina this week, and instead of short sleeved shirts and flip flops, we’re finally donning the comfortable hoodies and fur-lined slippers. And now it’s time to break out the soup recipes. I’m the type that could eat soup all year round, but my husband is a different story. So we make a compromise and eat soup about once per week from about October through March. We’ve been talking about a lot of home remedies this […]