The Unhealthy Truth Behind the Coca-Cola Label

Coca Cola The Unhealthy Truth Behind the Label - Keeperofthehome.org

Guest Post by Elsie Callender Why do healthy people eat unhealthy things? Why do I? I drink raw milk, eat pastured meat and write real food cookbooks. And yet…and yet sometimes when I go to a restaurant I order my meal based on how well it will taste with a tall glass of Coke! I know Coke is unhealthy, but I like the taste. My appreciation for Coke goes deeper than that, though, and I suspect this is the case for many of you as well (whether with Coke or […]

Childhood Obesity: 4 Supersized Facts the Food Industry Doesn’t Want You to Know

Childhood Obesity

By Andrea, Contributing Writer When we were given the task of tackling tough topics, I immediately thought of childhood obesity. The facts on childhood obesity cannot be disputed. One third of American children are currently obese according to the CDC. This is a monumental crisis when you consider that obesity leads to high blood pressure, high cholesterol, cardiovascular disease, insulin resistance, type 2 diabetes, breathing problems, joint problems and fatty liver disease. (source) Have you ever tried to lose weight? You know it is hard. […]

The Fake Food You Don’t Know You’re Eating (Part 1)

The Fake Food You Don't Know You're Eating | KeeperoftheHome.org

  By Kresha, Contributing Writer Good morning! Have you eaten your wood pulp today? Now, I know I’m kind of weird in that I do make sure my kids eat dirt (as does Stephanie) and I try to fill them with as much offal as possible, but… wood pulp? While clay and liver may be excellent for our children’s diets, processed wood pulp most certainly is not. Yet it’s found in everything from packaged hamburgers and shredded cheese to ice cream and breakfast cereal. (source) […]

What’s Wrong with Hydrogenated Oil (and How to Avoid It)

what's wrong with hydrogenated oil

By Stacy, Contributing Writer While many oils are healthy and nourishing to the body and brain, hydrogenated oil is not one of them. You’ve probably heard that hydrogenated oil isn’t good for you, but perhaps you are not sure why. I always find it easier to stay away from foods that are unhealthy when I understand why they are bad for me. It also helps to know suitable replacements. Today we will examine hydrogenated oil to get a better understanding of why it is unhealthy […]

Is the Pomegranate Worth the Price? {5 Reasons + 3 Recipes to prove that it is!}

Pomegranate with seeds 718x502

Guest Post by Dena Norton Pomegranates are everywhere lately – food blogs, Pinterest boards, clothing lines and magazine covers. Pomegranates have been on the scene for a while now (some say since the Garden of Eden), and it doesn’t look like they’re giving up the spotlight any time soon. They hit peak production worldwide in 2013, but some are projecting new records in the coming year. Pomegranates are definitely popular, but they’re also pricey! My (usually affordable) grocer charges $5.00 for a 5-ounce package of […]

Nourishing Soups for Cold and Flu Season

Nourishing Soups for Cold and Flu Season-Keeper of the Home

By Erin Odom, Contributing Writer Fall finally arrived in North Carolina this week, and instead of short sleeved shirts and flip flops, we’re finally donning the comfortable hoodies and fur-lined slippers. And now it’s time to break out the soup recipes. I’m the type that could eat soup all year round, but my husband is a different story. So we make a compromise and eat soup about once per week from about October through March. We’ve been talking about a lot of home remedies this […]

5 Real Foods to Help You Prevent a Cold or Flu and My Puchero Andaluz Recipe

5 Real Foods to Help Your Prevent the Cold and Flu Plus A Puchero Andaluz Recipe | keeperofthehome.org

By Diana, Contributing Writer One of the most important things I’ve learned over the years, especially since having children, is that optimal nutrition and care for our body’s well being is the key to staying healthy during the cold and flu season. Unfortunately, as we all know, the last few months of every year can be stressful for many families, including mine.  Couple that with many more sugary treats than we’re used to and pretty soon we’re reaching for homeopathic remedies to heal us from within. I don’t […]

Homemade Herbal Throat Lozenges for Cough, Cold, and Flu

Herbal Throat Lozenges for Cough, Cold and Flu

Want to make your own homemade herbal throat lozenges? Today, Kresha has you covered! By Kresha, Contributing Writer For nearly two decades, I had a favorite brand of cough drops that went with me everywhere. During that time, I had a pack of cough drops in my purse or in my rehearsal bag (I’m an opera singer when I’m not blogging and mothering) pretty much constantly. Trouble is… I turned the package over a few years ago and realized what was actually IN said favorite […]