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5 Ways to Eat Kale You (Likely) Haven’t Thought Of Beforeby  

By Kresha Faber, Contributing Writer In my final year of university, all graduates were encouraged to attend a multi-course dinner hosted for the sake of teaching its graduates some basic etiquette. This wasn't an act of compassion for society at... Read More

Strawberry Chia Muffinsby  

By Leigh Ann Dutton, Contributing Writer "Mommy, I want to make something with you!" The words echoed through the kitchen and melted my heart. It had been weeks since I had allowed my toddler into the kitchen with me. With... Read More

A 2-Week Aldi Meal Planby  

I don't keep it a secret: I love Aldi. My love affair with the discount grocery chain began during my newlywed days. My husband and I were struggling to figure out how to make our budget work, and a friend... Read More

Making it Easier to Take Healthy Snacks On the Go! (Win a$100 Gift Certificate to Sweetbottoms Baby)by  

I think every mom has her reasons behind the products she chooses for her home, but here are a few of mine: Avoiding toxins, as much as possible, for healthier development of little bodies. Choosing responsibly-made products our family can... Read More

20 Nourishing, Whole-Foods Dinners That Kids Will Eat!by  

By Jessica Smartt, Contributing Writer Y'all, I am far from being the perfect parent. I yell more than I should. At times, I'm addicted to my iPhone. Sometimes, anxiety just plain gets the best of me. And, I'm not spending... Read More

The Unhealthy Truth Behind the Coca-Cola Labelby  

Guest Post by Elsie Callender Why do healthy people eat unhealthy things? Why do I? I drink raw milk, eat pastured meat and write real food cookbooks. And yet...and yet sometimes when I go to a restaurant I order my meal based on how well... Read More

Childhood Obesity: 4 Supersized Facts the Food Industry Doesn’t Want You to Knowby  

By Andrea, Contributing Writer When we were given the task of tackling tough topics, I immediately thought of childhood obesity. The facts on childhood obesity cannot be disputed. One third of American children are currently obese according to the CDC.... Read More

The Fake Food You Don’t Know You’re Eating (Part 1)by  

  By Kresha, Contributing Writer Good morning! Have you eaten your wood pulp today? Now, I know I'm kind of weird in that I do make sure my kids eat dirt (as does Stephanie) and I try to fill them... Read More

What’s Wrong with Hydrogenated Oil (and How to Avoid It)by  

By Stacy, Contributing Writer While many oils are healthy and nourishing to the body and brain, hydrogenated oil is not one of them. You've probably heard that hydrogenated oil isn't good for you, but perhaps you are not sure why.... Read More

Is the Pomegranate Worth the Price? {5 Reasons + 3 Recipes to prove that it is!}by  

Guest Post by Dena Norton Pomegranates are everywhere lately – food blogs, Pinterest boards, clothing lines and magazine covers. Pomegranates have been on the scene for a while now (some say since the Garden of Eden), and it doesn’t look... Read More

Nourishing Soups for Cold and Flu Seasonby  

By Erin Odom, Contributing Writer Fall finally arrived in North Carolina this week, and instead of short sleeved shirts and flip flops, we're finally donning the comfortable hoodies and fur-lined slippers. And now it's time to break out the soup... Read More

5 Real Foods to Help You Prevent a Cold or Flu and My Puchero Andaluz Recipeby  

By Diana, Contributing Writer One of the most important things I've learned over the years, especially since having children, is that optimal nutrition and care for our body's well being is the key to staying healthy during the cold and flu... Read More

Homemade Herbal Throat Lozenges for Cough, Cold, and Fluby  

Want to make your own homemade herbal throat lozenges? Today, Kresha has you covered! By Kresha, Contributing Writer For nearly two decades, I had a favorite brand of cough drops that went with me everywhere. During that time, I had... Read More

5 Home Remedies for a Sore Throatby  

By Stacy, Contributing Writer Need some home remedies for a sore throat? Today, Stacy is giving five! Sore throats are miserable, aren't they? Not being able to swallow comfortably and basically feeling that your throat is on fire . . .... Read More

What To Feed Kids With Asthma: An Anti-Inflammatory Meal Plan for Kidsby  

By Jessica Smartt, Contributing Writer Looking for an anti-inflammatory meal plan? Today, Jessica has you covered! A few times a year, my husband and I go to bed with a lump in our throats. We listen over the monitor for... Read More

Herbs I Have and What I Do With Themby  

This post was originally published on August 18, 2011. Although our traveling "medicine" kit is big enough to sink a ship and full of things like herbal tinctures, essential oils, clay, arnica cream, and all sorts of other goodies, I am sorely... Read More

5 Tips for Planning Healthy Lunches Kids Love!by  

By Kelly, Contributing Writer Back-to-school season is almost here! And whether you homeschool, or your children attend school outside of the home, having a plan for what to serve (or pack) for lunch makes getting ready for the busy school... Read More

Why Is It So Hard to Have Self Control With Food?by  

I probably shouldn’t write this post. Beside me sits a small bowl of homemade treats from the freezer, which I certainly don’t need but definitely want. I fully intend to eat them. If you could taste what I’m tasting (creamy,... Read More

Unhealthy Pantry Staples Remadeby  

Written by Rachel, Contributing Writer Back in the days before most of us were even born, when our mothers or grandmothers were girls growing up, pantries were stocked very differently than in today's world. Here's a picture of a pantry from... Read More

Spring Giveaway Week: MightyNest Picnic Gear Pack (with Review!)by  

By Beth Ricci, Contributing Writer What's summer without a picnic or two or twenty? Um, nothing, that's what. OK, maybe that's a bit extreme, but isn't it true that two of the most universally loved human experiences are eating and... Read More

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