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6 Ways to Help Your Children Eat Their Veggiesby  

Transform your son’s or daughter’s taste buds by trying these 6 ways to help your children eat their veggies.

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You can’t ruin a baby {grace for the mom feeling confused & overwhelmed}by  

Feeling overwhelmed and afraid? New momma, don't fear – you can't ruin a baby! Here's grace for new moms, and any other mom feeling confused and stressed! Note: This post might not be saying what you think it is. It... Read More

Our awesome trick for taking away Halloween candy (without a fight)by  

There are a lot of differing views on how Halloween should or shouldn’t be celebrated, but I think as moms who work hard to prioritize our family’s health, avoiding a bagful of tooth-rotting, immune-system crushing candy is pretty high on... Read More

My Top 7 Picks for Raising a Healthy, Happy Familyby  

By Ann, Contributing Writer Raising a healthy family isn't easy. It takes time, knowledge, work and a bit of patience. How much time and work you put into being healthy and taking care of your family is up to you... Read More

Get Fit, Eat Better, Have More Energy & Heal Naturally with this FREE eCourse!by  

This offer is no longer available! Boy, have I had fun making this free mini eCourse for you! I know that SO many of you are working hard at making healthy changes for yourself and your family. Here at KOTH, we... Read More

4 Sure-Fire Tips to Help Picky Eaters Actually Eat That Healthy School Lunchby  

By Kresha Faber, Contributing Writer There's an unspoken stigma amongst moms these days, namely "picky eaters are created by moms who cater to their kid's every whim." Or better said, your kid wouldn't be a picky eater if you didn't... Read More

10 Ways to Include Toddlers and Preschoolers in the Gardenby  

By Leigh Ann Dutton, Contributing Writer Being in my garden is one of my favorite things to do. I love the smell of fresh dirt and feeling the mist from the water hose as I spray my vegetables on a hot... Read More

How to Naturally Boost Your Iron Levelsby  

Though I’ve been somewhat low in iron in previous pregnancies, this was the first time I truly felt the physical effects of the deficiency. And in fact, this isn’t only a pregnancy-related issue, but being low in iron be a... Read More

Eczema That Disappears When We Travel? What’s Up With That?by  

While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling... Read More

A Day in the Life: Andrea {Stay-at-Home Mom to Teenagers}by  

By Andrea Green, Contributing Writer I captured our day in the life on the first day of school for my girls. This first day of school is extra special in our house because my oldest daughter is a senior this... Read More

A Back-to-School Change for our Family & How I’m Getting Ready for School Lunches (plus Cinnamon-Raisin Quick Bread)by  

The school year is upon us. And didn't it happen so fast? Where did the summer go?  For our family, this is a novel year. We're trying out a special program, just for homeschoolers in our area. It's called Innovations, and it... Read More

Healthy Back-to-School Lunches Made Easy!by  

By Kelly Smith, Contributing Writer Ready to get your lunchbox groove on? Oh yeah! It’s that time of year again … back-to-school season! And whether you homeschool, or your children attend school outside of the home, having a plan for... Read More

The Busy Mom’s Guide to Fast, Easy & Healthy Back-to-School Breakfasts {with 70 recipes!}by  

With back-to-school already in full swing for some Americans, and starting up in less than 4 weeks here in Canada, it seemed like we should talk about breakfasts for those busy school mornings. Especially for those that need to get... Read More

8 Ways to Use Clay as a Natural Remedyby  

This post was originally published in August of 2012, but the tips and advice are still timely, especially in the summer months! Of all things, did you ever think that I would tell you to go eat some dirt? Well,... Read More

Why this is a post I never thought I’d writeby  

*It's rather coincidental, yet so perfectly aligned, that I would feel led to write this post the same week that Jessica's thoughtful post on such a similar topic went up. I think the message is coming through loud and clear...... Read More

16 Ways to Encourage Children to Get Outdoorsby  

By Hilary Bernstein, Contributing Writer Remember the summers of your childhood? Did you spend long days outside? Were they spent riding bikes, climbing trees, playing hopscotch, or building sandcastles? Mine were. I can remember lying on my back on the... Read More

Risks and Benefits of Sun Exposure {+ A Roundup of 5 Homemade Sunscreens}by  

By Erin Odom, Contributing Writer As a redhead with fair skin, sunscreen has always been a staple in my summertime skincare regimen. The few blistering sunburns and sun poisoning that inflicted me when my parents forgot to slather it on... Read More

Simple, Nutritious Snack Solutionsby  

By Hilary Kimes Bernstein, Contributing Writer Looking for simple, nutritious snack solutions for your hungry children this summer? Try fresh fruits and vegetables. God has a marvelous way of creating snack food to be easily accessible and nourishing. You can... Read More

Frozen Banana Bites: The Perfect Summertime Treat!by  

Summer will officially arrive soon, and we simply cannot wait! In anticipation of "no more pencils, no more books" ... we've already dusted off the ice cream maker and of course, our ice pop molds. That's because making homemade frozen treats... Read More

Supercharge Your Nutrition with Swiss Chardby  

By Kelly Smith, Contributing Writer Like most families, we have our share of picky eaters. I’m sure you know what I mean, and if you don’t, count yourself blessed. Despite my best efforts, somewhere around the age of 8 or... Read More

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