How to Naturally Boost Your Iron Levels

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Though I’ve been somewhat low in iron in previous pregnancies, this was the first time I truly felt the physical effects of the deficiency. And in fact, this isn’t only a pregnancy-related issue, but being low in iron be a common struggle for women as we routinely lose blood (and therefore iron) with our monthly cycle. Many women are low or deficient in iron without actually realizing that’s the problem. Ensuring that we maintain strong iron stores is crucial for our overall health and well […]

Eczema That Disappears When We Travel? What’s Up With That?

eczema that disappears when we travel

While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling as it is at home. Our grains are rarely sprouted or sourdough (in fact, we frequently eat regular wheat when we travel, since we can’t find alternatives like spelt or kamut). We usually can’t find raw milk. We eat far less fermented foods, other than […]

A Day in the Life: Andrea {Stay-at-Home Mom to Teenagers}

A Day in the Life: Andrea {KeeperoftheHome.org}

By Andrea Green, Contributing Writer I captured our day in the life on the first day of school for my girls. This first day of school is extra special in our house because my oldest daughter is a senior this year. Just typing that brings me to tears. My goal for this year is to soak up every moment I have with both girls at home. So this is how our day goes: 5:45 a.m.  I’m out of bed and head straight to the coffee […]

A Back-to-School Change for our Family & How I’m Getting Ready for School Lunches (plus Cinnamon-Raisin Quick Bread)

100 days book against other stuff

The school year is upon us. And didn’t it happen so fast? Where did the summer go?  For our family, this is a novel year. We’re trying out a special program, just for homeschoolers in our area. It’s called Innovations, and it means that our two biggest (Abbie, 9 1/2 and Caden, 7 years old) will be attending “school” twice a week.  In a nutshell, the program functions sort of like small one-room schoolhouse, with a max of 16 kids per class and one teacher. Each child […]

Healthy Back-to-School Lunches Made Easy!

Healthy Lunches Made Easy!

By Kelly Smith, Contributing Writer Ready to get your lunchbox groove on? Oh yeah! It’s that time of year again … back-to-school season! And whether you homeschool, or your children attend school outside of the home, having a plan for what to serve (or pack) for lunch makes getting ready for the busy school year a whole lot easier! Of course, it can be a real challenge to come up with healthy lunch ideas day after day. And let’s face it, as adults, we (often […]

The Busy Mom’s Guide to Fast, Easy & Healthy Back-to-School Breakfasts {with 70 recipes!}

busy mom's guide to fast, easy, healthy breakfast

With back-to-school already in full swing for some Americans, and starting up in less than 4 weeks here in Canada, it seemed like we should talk about breakfasts for those busy school mornings. Especially for those that need to get out of the door by a certain time, but even for those of us who need to get a move on with our homeschool day, it’s oh-so-tempting to throw another breakfast of toast or store-bought cereal on the table and call it done. Of course, […]

8 Ways to Use Clay as a Natural Remedy

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This post was originally published in August of 2012, but the tips and advice are still timely, especially in the summer months! Of all things, did you ever think that I would tell you to go eat some dirt? Well, mark your calendars. Today’s the day. Stephanie has officially gone off the deep end. Bizarre as it may sound, clay has actually become one of my favorite go-to remedies for health and healing over this past year. This summer I have been surprised to find […]

Why this is a post I never thought I’d write

caden jumping track

*It’s rather coincidental, yet so perfectly aligned, that I would feel led to write this post the same week that Jessica’s thoughtful post on such a similar topic went up. I think the message is coming through loud and clear… “grace, always grace”, for all our weaknesses and imperfections and frailty and unanswered questions.* I feel grateful I brought a sweater. The air conditioning chills my feet, bare skin exposed in flip flops. Distracted, I page through a House & Home magazine, once in a while […]