You can’t ruin a baby {grace for the mom feeling confused & overwhelmed}

Feeling overwhelmed and afraid? New momma, don’t fear – you can’t ruin a baby! Here’s grace for new moms, and any other mom feeling confused and stressed! Note: This post might not be saying what you think it is. It tells my story of mothering, but it isn’t prescriptively telling you to do it my way. In fact, the moral of this post is to stop listening to everyone else and mother your baby the way that feels right to you… and with that out of the […]

Our awesome trick for taking away Halloween candy (without a fight)

There are a lot of differing views on how Halloween should or shouldn’t be celebrated, but I think as moms who work hard to prioritize our family’s health, avoiding a bagful of tooth-rotting, immune-system crushing candy is pretty high on the list.  But whether you allow your kids to trick-or-treat, or attend a local fall or harvest carnival, chances are there will be candy. And gobs of it.  After years of not celebrating the day at all, our family opted last year to let our kids dress […]

My Top 7 Picks for Raising a Healthy, Happy Family

By Ann, Contributing Writer Raising a healthy family isn’t easy. It takes time, knowledge, work and a bit of patience. How much time and work you put into being healthy and taking care of your family is up to you and your own ability, depending on where you are on your family’s journey to better health. I’ve put in different amounts of each at different stages in my own journey. For example, right now I have five teenagers in my home and I’m moving so […]

Get Fit, Eat Better, Have More Energy & Heal Naturally with this FREE eCourse!

This offer is no longer available! Boy, have I had fun making this free mini eCourse for you! I know that SO many of you are working hard at making healthy changes for yourself and your family. Here at KOTH, we just love getting to encourage you and provide you with resources that will help along the way. That’s why when I sat down to create this course, I decided to focus on helping families to take more steps towards putting healthy habits into place. Because […]

4 Sure-Fire Tips to Help Picky Eaters Actually Eat That Healthy School Lunch

By Kresha Faber, Contributing Writer There’s an unspoken stigma amongst moms these days, namely “picky eaters are created by moms who cater to their kid’s every whim.” Or better said, your kid wouldn’t be a picky eater if you didn’t LET him be. And while an element of this certainly may be true, picky eating isn’t quite that simple. Sure, the concept of a “picky eater” is largely a first-world one. But that doesn’t mean it’s not REAL or not worth our attention. Nor does it […]

10 Ways to Include Toddlers and Preschoolers in the Garden

By Leigh Ann Dutton, Contributing Writer Being in my garden is one of my favorite things to do. I love the smell of fresh dirt and feeling the mist from the water hose as I spray my vegetables on a hot summer evening. I love planning what vegetables to grow and where I will put my herb garden. I love working with my hands and the ache of my back from tilling the soil. I love the silence and disconnect from technology. And I especially love […]

How to Naturally Boost Your Iron Levels

Though I’ve been somewhat low in iron in previous pregnancies, this was the first time I truly felt the physical effects of the deficiency. And in fact, this isn’t only a pregnancy-related issue, but being low in iron be a common struggle for women as we routinely lose blood (and therefore iron) with our monthly cycle. Many women are low or deficient in iron without actually realizing that’s the problem. Ensuring that we maintain strong iron stores is crucial for our overall health and well […]

Eczema That Disappears When We Travel? What’s Up With That?

While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling as it is at home. Our grains are rarely sprouted or sourdough (in fact, we frequently eat regular wheat when we travel, since we can’t find alternatives like spelt or kamut). We usually can’t find raw milk. We eat far less fermented foods, other than […]