Get Fit, Eat Better, Have More Energy & Heal Naturally with this FREE eCourse!

Get fit, eat better, have more energy & heal naturally with the FREE mini audio eCourse "The 4 Essential Habits of Healthy Families"

Boy, have I had fun making this free mini eCourse for you! I know that SO many of you are working hard at making healthy changes for yourself and your family. Here at KOTH, we just love getting to encourage you and provide you with resources that will help along the way. That’s why when I sat down to create this course, I decided to focus on helping families to take more steps towards putting healthy habits into place. Because even if you feel like you […]

4 Sure-Fire Tips to Help Picky Eaters Actually Eat That Healthy School Lunch

4 Sure-Fire Tips to Help Picky Eaters Actually Eat That Healthy School Lunch

By Kresha Faber, Contributing Writer There’s an unspoken stigma amongst moms these days, namely “picky eaters are created by moms who cater to their kid’s every whim.” Or better said, your kid wouldn’t be a picky eater if you didn’t LET him be. And while an element of this certainly may be true, picky eating isn’t quite that simple. Sure, the concept of a “picky eater” is largely a first-world one. But that doesn’t mean it’s not REAL or not worth our attention. Nor does it […]

10 Ways to Include Toddlers and Preschoolers in the Garden

Childhood is all about exploring and learning to love gardening. Don't force time with your toddlers and preschoolers in the garden. Rather, play into their curiosity and make being with you in the garden fun.

By Leigh Ann Dutton, Contributing Writer Being in my garden is one of my favorite things to do. I love the smell of fresh dirt and feeling the mist from the water hose as I spray my vegetables on a hot summer evening. I love planning what vegetables to grow and where I will put my herb garden. I love working with my hands and the ache of my back from tilling the soil. I love the silence and disconnect from technology. And I especially love […]

How to Naturally Boost Your Iron Levels

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Though I’ve been somewhat low in iron in previous pregnancies, this was the first time I truly felt the physical effects of the deficiency. And in fact, this isn’t only a pregnancy-related issue, but being low in iron be a common struggle for women as we routinely lose blood (and therefore iron) with our monthly cycle. Many women are low or deficient in iron without actually realizing that’s the problem. Ensuring that we maintain strong iron stores is crucial for our overall health and well […]

Eczema That Disappears When We Travel? What’s Up With That?

eczema that disappears when we travel

While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling as it is at home. Our grains are rarely sprouted or sourdough (in fact, we frequently eat regular wheat when we travel, since we can’t find alternatives like spelt or kamut). We usually can’t find raw milk. We eat far less fermented foods, other than […]

A Day in the Life: Andrea {Stay-at-Home Mom to Teenagers}

A Day in the Life: Andrea {KeeperoftheHome.org}

By Andrea Green, Contributing Writer I captured our day in the life on the first day of school for my girls. This first day of school is extra special in our house because my oldest daughter is a senior this year. Just typing that brings me to tears. My goal for this year is to soak up every moment I have with both girls at home. So this is how our day goes: 5:45 a.m.  I’m out of bed and head straight to the coffee […]

A Back-to-School Change for our Family & How I’m Getting Ready for School Lunches (plus Cinnamon-Raisin Quick Bread)

100 days book against other stuff

The school year is upon us. And didn’t it happen so fast? Where did the summer go?  For our family, this is a novel year. We’re trying out a special program, just for homeschoolers in our area. It’s called Innovations, and it means that our two biggest (Abbie, 9 1/2 and Caden, 7 years old) will be attending “school” twice a week.  In a nutshell, the program functions sort of like small one-room schoolhouse, with a max of 16 kids per class and one teacher. Each child […]

Healthy Back-to-School Lunches Made Easy!

Healthy Lunches Made Easy!

By Kelly Smith, Contributing Writer Ready to get your lunchbox groove on? Oh yeah! It’s that time of year again … back-to-school season! And whether you homeschool, or your children attend school outside of the home, having a plan for what to serve (or pack) for lunch makes getting ready for the busy school year a whole lot easier! Of course, it can be a real challenge to come up with healthy lunch ideas day after day. And let’s face it, as adults, we (often […]