Why I Quit Drinking So Much Water

Why I Quit Drinking So Much Water {KeeperOfTheHome.org}

  By Andrea Green, Contributing Writer It all started on Facebook. One day, as I was reading through my newsfeed, I came across a conversation about drinking 100 ounces of water every day. The conversation talked about all the benefits of drinking 100 ounces of water. Everyone in the conversation claimed better health, successful weight loss, and radiant skin. All the comments were positive and there were exclamations of how adding 100 ounces of water to their day was life changing. These comments were made by […]

3 Steps to a Naturally Healthy Home

3 Steps to a Naturally, Healthy Home {KeeperOfTheHome.org}

By Stacy Karen, Contributing Writer Giving your home and health a natural living overhaul can be a huge task. One that may seem overwhelming and difficult. When there are so many things to change, it’s hard to know where to start. Today I’m sharing three simple steps that I feel are a great place to begin. Of course, what needs to be changed will be different for everyone, but I think you’ll find these steps doable and beneficial. 1. Replace chemical cleaners with natural ones This […]

12 Ways to Go Disposable Free

12 Ways to Go Disposable Free {KeeperOfTheHome.org}

By Erin Odom, Contributing Writer  One of the easiest transitions to living a more natural life is to reduce using disposable products. Not only does cutting back on using disposable products minimize your exposure to toxins found in plastics and bleached paper, but it is also an eco-friendly way to save you money! The most important thing in learning to live a healthier life is to take one baby step at a time. These 12 ways to go disposable free can get you started. Perhaps some families […]

One Simple Way to Boost Your Health – Drink More Water

One Simple Way to Boost Your Health {KeeperOfTheHome.org}

By Leigh Ann Dutton, Contributing Writer One of the most important things you can do for your health is to increase the amount of water you drink. [Tweet “Increasing your water intake is a healthy change that is simple.”] In fact, it’s doable for anyone no matter how far along on your journey you are! On average (and be honest) how much water do you drink a day? If you are like me (before I knew better), you might get a glass down a day, and that’s […]

7 Simple Ways to Make Fitness a Habit that Sticks

7 Simple Ways to Make Fitness a Habit {KeeperOfTheHome.org}

By Nina Nelson, Contributing Writer I used to hate folding laundry. I had no problems washing it and throwing it in the dryer, or even hanging it outside when the weather was fine. But folding it and putting it away? No thanks. But one day, I decided that every time the dryer was done, I’d take items out one-by-one, fold them and put them in my basket. It was super simple and they didn’t get stuck on my couch or bed for hours (or days) at […]

Find Safe Products By Reading Labels

Find Safe Products By Reading Labels {KeeperOfTheHome.org}

By Hilary Bernstein, Contributing Writer Ten years ago, I had no idea what was in the products I was using. Granted, I didn’t care what was in my food, personal care products or cleaning products. I was young, healthy … and blissfully ignorant. I (incorrectly) assumed that most products were safe. Then one day I stumbled across information that many shampoos were made with dangerous ingredients. After I realized that sodium laurel sulfate and sodium laureth sulfate weren’t the safest for humans, I discovered that cosmetics also […]

101 Simple, Healthy Changes to Make in 2015

101 Simple Healthy Changes to Make in 2015 {KeeperOfTheHome.org}

Are you eager to make changes that will help you and your family to get healthier this New Year? I am, too! One of the most exciting things about celebrating the arrival of a new year is the thought of a fresh start and reaching for new goals. There’s something so hopeful and even a little intoxicating about it. But here’s my problem… I tend to make my goals too big. Too lofty. Too all-at-once, change-everything-in-my-life-in-one-fell-swoop. Know what I mean? When it comes to healthy living, […]

When “Natural” Isn’t Working: Hope For the Discouraged Crunchy Mother

When "Natural" Isn't Working: Hope for the Discouraged Crunchy Mama {KeeperoftheHome.org}

By Jessica Smartt, Contributing Writer When my son was 18 months old, I put him down for his afternoon nap. Nothing unusual, except he had a bad cold, and was feeling yucky. Thirty minutes later, I heard him wake up, uncomfortable. When I walked into the room, I was shocked at what I saw. He was coughing – not just coughing – gasping through every breath. His ribs and neck muscles were retracting. He was trying to talk, but had to gasp before every couple […]