6 Cleansing Foods You Should Be Eating This Winter

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Guest post by Lisa Grace Byrne, MPH Oh, winter! If you are living in the Northern hemisphere (particularly the areas where winter means cold), easing into the winter season with warmth and grace can feel a little challenging. Songs fill the airways touting that this is “the most wonderful time of the year!” and … while there is a lot of wonderful in winter, this is also a season that brings busier-than-usual schedules, excess sugar, heavier foods, and an increase in colds/flus. Of all the […]

Healthy Ways To Handle Seasons of Stress

Healthy Ways To Handle Seasons of Stress {KeeperOfTheHome.org}

  By Jessica Smartt, Contributing Writer Are you in a busy or even difficult season of life? Are you looking for healthy ways to survive (and even thrive) during these days? Look no further for help! Maybe, in full disclosure, I should first list all the unhealthy ways of dealing with stress. Because trust me, people, I’ve thoroughly experimented with these, too. These may include (but are not limited to) taking it out on your husband and kids, eating potato chips and snickerdoodles way into the night, and […]

Our family’s new addition {and why this was my best first trimester yet}

Our family's new addition {and why this was my best first trimester yet}

You’d think by number five I’d have learned how to announce this more creatively, but perhaps it’s that with each child, a smaller percentage of my brain seems to be left with full function. (I’m only half kidding on that.) So I’ll just come right out with it and tell you we’re excited to announce there’s a new little Langford on the way, set to arrive sometime in June 2015! As I said on my personal Facebook page: Kepler would like a baby brother. Johanna wants […]

The Ultimate Natural Remedies Round-Up

The Ultimate Natural Remedies Round-Up  {KeeperOfTheHome.org}

By Erin Odom, Contributing Writer I’ve never been thrilled about using conventional medications, and over the past 7 years my family has transitioned to using mostly natural remedies for any ailment that comes our way. I want to be clear in that I think there is a time and place for antibiotics and other conventional medications. But our family’s rule of thumb is to always try the natural route first. Most of the time, whatever ailment we are suffering clears with the natural remedy! Click To TweetPowered By […]

DIY Skin Soothing Salve

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  By Nina Nelson, Contributing Writer Living in the Central Oregon high desert, certain things are a given. There’s always, always a week of beautiful spring weather in April that you just can’t get used to because it’s inevitably followed by six weeks of cold. Summer is construction season and any road can be a target, no matter how remote. And as soon as winter hits, the dry climate and cold temperatures mean chapped, irritated skin. For years, I thought dry, irritated skin was inevitable. Click To […]

Are you tired? Overwhelmed? Read this.

Are you tired? Overwhelmed? Come re-discover how to thrive!

By Kresha Faber, Contributing Writer Just a quick note before we begin: I purposely didn’t title this post “5 Ways to Fight Overwhelm” or “5 Tips to Living More Simply” because while the five items listed below are the five things *I* remind myself of when I get into overwhelm mode, I know you wise mamas have lots of tried-and-true ways of making life feel less crazed and more meaningful as well. So please share with all of us in the comments what YOU do to […]

Soothing Lemon Ginger Drink for Colds and Congestion

Soothing Lemon Ginger Drink for Colds and Congestion {KeeperOfTheHome.org}

  By Stacy Karen, Contributing Writer When it comes to colds and congestion, ginger and lemon pack a powerful punch.  Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats. Making a lemon ginger drink is a simple method of fighting off illness and easing symptoms. Click To TweetPowered By CoSchedule How to Make a […]

3 Easy Ways to Guard Your Health Before You Leave the House

3 Easy Ways to Guard Your Health {KeeperoftheHome.org}

  Guest post by Nina Nelson Does your family get sick all the time? It doesn’t just feel like it – you literally say, “we’re sick again” at least twice a month. I’m sorry, friend. I know how it is, really. I used to say the same thing quite frequently. But not anymore. Now, illness just isn’t something that happens much in our home. We’re exposed to a lot of it, for sure. My husband is a paramedic and spends a good deal of time taking […]