Get Fit, Eat Better, Have More Energy & Heal Naturally with this FREE eCourse!

Get fit, eat better, have more energy & heal naturally with the FREE mini audio eCourse "The 4 Essential Habits of Healthy Families"

Boy, have I had fun making this free mini eCourse for you! I know that SO many of you are working hard at making healthy changes for yourself and your family. Here at KOTH, we just love getting to encourage you and provide you with resources that will help along the way. That’s why when I sat down to create this course, I decided to focus on helping families to take more steps towards putting healthy habits into place. Because even if you feel like you […]

4 Sure-Fire Tips to Help Picky Eaters Actually Eat That Healthy School Lunch

4 Sure-Fire Tips to Help Picky Eaters Actually Eat That Healthy School Lunch

By Kresha Faber, Contributing Writer There’s an unspoken stigma amongst moms these days, namely “picky eaters are created by moms who cater to their kid’s every whim.” Or better said, your kid wouldn’t be a picky eater if you didn’t LET him be. And while an element of this certainly may be true, picky eating isn’t quite that simple. Sure, the concept of a “picky eater” is largely a first-world one. But that doesn’t mean it’s not REAL or not worth our attention. Nor does it […]

Natural First Aid for Summer Ailments

Build your natural first aid arsenal now, and when someone in your family has a need you'll be ready with the remedy. Here are some common summer ailments, with DIY remedies and tips for treating each one naturally!

By Elsie Callender, Contributing Writer It’s pretty much impossible to go through a summer and not come out the other end with a colorful array of scrapes, scars, burns, and bites. These things are just as much a part of the season as ice cream and paperback books. The welts on your legs from jellyfish stings mark the long days you spent at the beach; the rash crawling up your arm is the badge you earned picking fresh berries. But while these injuries and ailments blend […]

A Minimalistic Approach to Summer

After binging on busyness for nine months, I’m spending the summer purging commitments from our lives. This year, my minimalistic approach to summer includes three Rs: Rest. Rejuvenation. Refocus.

By Hilary Bernstein, Contributing Writer Whew. The school year is over. Does anyone else want to breathe a huge sigh of relief with me? In many ways, it feels like my family’s been on fast forward since school began last August. And I’m tired. Even though I homeschool my two children, our year’s been jam-packed with co-ops and lessons. Strangely enough, I tried to be intentional with our plans this year,  yet somehow we ended up with at least one family member having some sort […]

How to choose a natural, non-toxic nail polish

How to choose a natural, non-toxic nail polish

Just because I can’t reach (or barely see) them past my 9-month pregnant belly, doesn’t mean I don’t like having cute, painted toenails in the summer time. I’ve never been a huge fan of fingernail polish, because I find it chips too easily with cooking and cleaning, but I’ve always loved to keep my little piggies brightly polished. Painted toenails helps my feet to look pretty and makes me feel more put together and cheerful. Sometimes it’s the little things, right? What I’m not so […]

4 Steps Toward Simpler Living

If you're feeling overwhelmed by all the ways you're just failing, take a step back. Breathe. Then try these four steps toward simpler living.

By Leigh Ann Dutton, Contributing Writer With seasons of constant change, I often feel like I’m living in crisis mode, putting out fires and just surviving, let alone living simply. I learned about the natural living lifestyle in the fall of 2009 after debilitating sickness threatened to take my quality of life. I grew up on the very SAD American diet, and I didn’t know a thing about natural living. Not a single thing. When I did dive in, I found the water deep and the information fascinating. […]

The Benefits of Cooking and Baking with Stoneware

stoneware

This post was originally published in 2010, but with more and more people looking for safer alternatives to their non-stick cookware, this is a great topic to revisit! With all that I’ve been learning over the past few years about toxic materials in my various pots, pans and muffin tins, it has been so refreshing to find a safe alternative that I love using! I’ve discovered that high-quality stoneware easily meets all of my qualifications, being 100% safe, durable and effective. I have slowly been […]

The 5 Best Natural Remedies for Beginners

5bestemedies(1)

Are you eager to start making the switch over to natural remedies, but unsure of where to start? I know that when you’re first getting started with the world of herbs, essential oils, alternative medicines and so on, it can feel daunting. Walking into a health food or vitamin store is an exercise in overwhelm. And googling what you’re trying to find out can be even worse! Growing up, we took Tylenol for headaches, Nyquil for colds, Neosporin for cuts, and Pepto Bismal for stomach-related […]