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My Transition to a Gluten Free Diet (After Years of Resisting It)by  

Making the transition to a gluten-free diet took me years, but now that I’ve done it, I couldn’t be happier. Here’s how it worked for me.

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All Natural Acid Indigestion Relief (That Really Works!)by  

Do you struggle with indigestion, heartburn or acid reflux? This all natural acid indigestion relief treats all of those…with flying colors.

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How to Flavor Milk Kefirby  

There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods, like salad dressings or chilled soup, which is common in Eastern European cuisine.

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How to Make Your Own Homemade Natural Cleaners #DIYFridayby  

Here are a few of my favorite recipes for homemade natural cleaners. They’re quick and easy and SAFE for your family!

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5 Easy and Healthy Breakfasts for Busy School Morningsby  

On hectic, busy mornings, don’t lose hope for healthy breakfasts. Here are five easy and healthy alternatives to the cereal box.

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Mother’s Day Gift Guide for the Healthy Minded Momby  

Inspired by the moms in my life, here’s a Mother’s Day gift guide for healthy minded moms and encouragement for you to keep up the great work.

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How to Make Your Own Sunscreen #DIYFridayby  

Here’s how you can make your own sunscreen…and have it as a safe, healthy, all natural alternative to what’s sold in stores.

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6 Ways to Help Your Children Eat Their Veggiesby  

Transform your son’s or daughter’s taste buds by trying these 6 ways to help your children eat their veggies.

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Enjoy Non-Toxic Spring Cleaning in Your Homeby  

Have you struggled with how you can do non-toxic spring cleaning? Here are tons of resources for you and some easy ways to get started.

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How to Make Your Own Natural Skin Care Products #DIYFridayby  

It’s easy to make your own natural skin care products and it’s also better for you. This will get you started with the basics and a few recipes.

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Spring Cleaning Your Natural Medicine Cabinet: Guidelines on What to Keep and What to Pitchby  

Looking at spring cleaning your natural medicine cabinet? It’s a little tricky to know exactly what to keep and what to pitch: here’s some help!

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Natural Sun Safety and Vitamin Dby  

So if vitamin D is so important, how do you approach natural sun safety? Here are some tips and insights to help you with that!

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Benefits of Vitamin D and How I’m Getting My Daily Doseby  

The benefits of vitamin D are many and, in some cases, surprising. Here’s what I’ve learned and how I’m getting my daily dose (especially during the winter).

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Vitamin D Has Quite a Historyby  

Does Vitamin D history matter? As it turns out, it does, and here’s a bit about it. It’s intriguing and also important for our health.

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Does Eating Real Food Make Us Healthier?by  

Does eating real food make us healthier? Can eating well cure everything that’s wrong? Here are some considerations that may make you change your eating…

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To Stay out of the Sun or Not: Learning the Truth about Vitamin Dby  

As I’ve started learning the truth about vitamin D, I’m finding that the sun may not be our enemy and that our bodies may need vitamin D more than we knew.

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How to Be Refreshed and Have a Vibrant Spiritual Lifeby  

Do you long to to be truly refreshed? A day at the spa may sound like the answer, but here are some better ways to a vibrant spiritual life.

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6 Superfoods to Boost Immunityby  

No need to curl up with a box of Kleenex when the weather gets frightful: here are 6 superfoods to boost immunity and help you stay healthy.

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Taking Care of Yourself: A Spa for Your Soulby  

You have so much to do that taking care of yourself might not be your top priority. How do you take care of the whole person, body AND soul?

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Everything You Need to Know About Vitamin D in 600 Wordsby  

  By Elsie Callender, Contributing Writer I don't know about you, but I've been hearing a lot about Vitamin D lately. But because I'm busy being a homemaker, working, and taking care of a 9-month-old who's doing his best to... Read More

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