Healthy kids

Naturally Knocked Up Ecourse Giveaway!

June 28, 2010

Are you one of the countless women who has suffered from infertility or miscarriages, and is looking for natural help with conceiving or carrying a baby to term?
Or are you currently pregnant or planning for future children, and wanting to know how to best prepare your body and give your baby the very best chance [...]

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Healthy Snacks to Go Ebook: Review and a Giveaway

May 11, 2010

This giveaway has now ended.
One area that is really tough for a lot of mamas is figuring out what kind of simple, fast and nourishing snacks they can feed their kids.
Committed to whole foods myself, there are the odd days when I long to be able to just grab a few packaged [...]

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Raising Healthy Eaters: Helping Our Kids to Make Great Food Choices

April 29, 2010

Today I have the privilege of being featured at Hannah Keeley's site, with my guest post Raising Healthy Eaters: Helping Our Kids to Make Great Food Choices. You can check out my large mugshot (seriously!) and read what I have to say about how we can encourage our children to grow up to be healthy [...]

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Real Food Makeover- The “W” Family, Part 2

April 8, 2010

Continuing on from the first installment of this week's Real Food Makeover...
What to Buy, Where to Buy It
One fantastic thing that the "W's" mentioned is that there is a an enthusiastic local foods movement in their area, including a co-op, farmer's markets and CSAs. I think that the co-op would be an excellent starting place.
Last [...]

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Real Food Makeover: The “W” Family

April 6, 2010

Introducing the first of four families to receive a Real Food Makeover! Each week, I will be highlighting a different family and offering suggestions and resources to help them along the road to eating more real, whole, healthy foods.

Meet the W. family: Mom "D" (37), Dad "M" (35), son "I" (3) and twin daughters "G' [...]

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When Good Nutrition Doesn’t Seem to Help

March 24, 2010

Image by floodkoff
By Anne Elliot, Contributing Writer
I’ve been trying to feed my family with healthy, nutritious food for about thirteen years now. Before that, I ate just about anything, but one day I began reading books that changed the way I thought. I started to care about nutrition because I cared about my family. Over [...]

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Recipes and Ideas for What to Eat on the GAPS Introduction Diet

March 18, 2010

Image by carbavor
We've just begun our 3rd week on the GAPS diet, and all is well.
We are beginning to see some very positive results in our family, including less eczema for the baby and toddler, a decrease in heartburn for my husband, and some behavioral improvements with our toddler as well. We've all experienced some [...]

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An Update on Our GAPS Diet and Related Q&A

March 5, 2010

Last week I shared why our family is doing the GAPS diet and what it is all about.
We actually began this Monday morning. We haven't seen any amazing results come out of the first 4 days, but we are definitely noticing some die-off symptoms from the toxins being released (so far, only mild, but it's [...]

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The GAPS Diet: One Mom’s Experience

March 1, 2010

Blended vegetable soup- the basis of the GAPS intro diet!

Image by Qfamily
After all the GAPS diet talk last week (what it is and why we're doing it), I thought it would be good to hear from a mom who has just recently started doing the diet with her children, and the amazing (and fast!) results that she has seen. Rene and I met a [...]

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The GAPS Diet: Why Our Family is Doing It

February 23, 2010

Yesterday I shared about what the GAPS diet is. If you missed it, I would suggest going back and reading that post first.
If you try to eat so well, why does your family need to do the GAPS diet?
No one has asked me this yet, but I can well imagine that this is the [...]

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