Living healthy

Using Herbal Powders to Supplement a Healthy Diet: An Alternative to the Daily Multivitamin

December 13, 2011

Written by Courtney, Contributing Writer
The foods we consume and the lifestyle we live form the foundation of our health. The nutrients in the foods we eat are the building blocks for all of the biological activity within the various systems of our bodies. Disease occurs when our bodies lack the nutrients necessary to perform these [...]

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My Journey to Burnout and Back: A One Year Update

December 8, 2011

It was nearly one year ago that I first began to share about my experience with burnout.
Last January, I shared very candidly about the circumstances and lifestyle choices I had made that had pushed me to a place of spiritual, mental and physical breakdown. It was undoubtedly one of the hardest times of my life, and [...]

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9 Toxins to Remove from your Life

November 18, 2011

Written by Rachel, Contributing Writer
With my husband being a doctor, I have learned and am constantly learning new information about things in our everyday life that are dangerous to our health and are making our bodies toxic.
Although you might not know it, there are environmental, household, food and life factors that play a role in how toxic you are. From [...]

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Treating First Aid Situations Naturally

November 10, 2011

I have used my NaturoKit natural first aid kit more than 5 times in the past two weeks. I usually think of first aid kits as getting more use during the outdoor, summer months, but our family is rapidly disproving that theory.
What did I need it for?

An upset stomach due to travelling and bizarre food [...]

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Healing Ear Infections Holistically

October 27, 2011

Written by Erin Odom, Contributing Writer
Last year this time, I prided myself on the fact that my 2 year old had never had a full-blown ear infection.
A strong proponent of breastfeeding and having nursed her until she was almost 2, I just knew my milk had protected her from ever really getting sick.
And I just [...]

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Treating Depression During Pregnancy, Naturally

October 21, 2011

This post is the follow up to last month's post on Stacey's experience with Depression in Pregnancy. The first post was intended to bring awareness to the issue and offer hope and encouragement, and this second post takes a closer look at some of the natural and wholistic methods of treating depression while pregnancy. There [...]

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Children’s Sleepwear: Avoiding Flame Retardant Chemicals

October 4, 2011

Written by Courtney, Contributing Writer
The warm summer evenings are turning into cool autumn nights. Your children’s closets are probably all set for fall weather, an organization project most of us like to do before the start of the new school year and long before the weather starts to cool down. Where we live, the weather [...]

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Gentle, All Natural Deodorant Stick Recipe

September 22, 2011

Although I've been using more natural deodorants for years, it can be hard to find the right one that actually works for you and doesn't cost a fortune. I hear many complaints that people simply don't want to use natural brands because they just "don't work".
This is true, to some degree. They don't work in the sense [...]

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Depression During Pregnancy: My Experience

September 16, 2011

This post is not intended to diagnose or treat any symptoms. If you feel this is something you are dealing with, it’s very important that you talk to your doctor or midwife about it as soon as possible.
Typically when women find out they are pregnant, there is excitement and anticipation for their [...]

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Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)

September 2, 2011

Written by Stacy K, Contributing Writer
We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family.
While cereal or toast may seem easy and convenient, these high-carbohydrate choices lead to elevated blood sugar levels which [...]

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