Health and Natural Remedies

12 Steps to a Healthier Life in 2012, Part 2

January 14, 2012

Find the first 6 steps in yesterday's post...
Written by Rachel, Contributing Writer
7. Have a Quiet Time with Gratitude and Prayer
We are wives, we are mothers, we are always serving others and sometimes we forget to serve or spend time with the Lord. Having a quiet time helps us to understand the grace He has given us so we can [...]

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12 Steps to a Healthier Life in 2012

January 13, 2012

Written by Rachel, Contributing Writer
It's January, so we all know what that means... New Year's Resolutions.
Did you know that according to Time Magazine, most of these so-called resolutions fail after 9-10 days? So, if your wrote any you probably already stopped or quit one or more of them. Dictionary.com defines resolution as a resolve or determination: [...]

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Too Many Holiday Sweets? Give Your Body a Sugar Break

December 28, 2011

Am I the only one who finds the holidays a struggle with all of the sugary temptation? I'm over at Simple Organic, talking about an important thing that we can do to help our bodies combat the sugar overload...
Holidays are a time for indulging. We stuff ourselves on turkey feasts, swear that we couldn’t eat [...]

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Favorite Winter Herbal Remedies: Colds and Coughs, Stomach Viruses, and Headaches

December 20, 2011

Written by Kate Tietje, Contributing Writer
It's winter time (already!  I'm still in denial!) and we're in the thick of the "sick season."  In fact, we've just gotten over our first round of "major" colds.  That's no fun.
We choose not to use any form of over-the-counter or other pharmaceutical products in our home -- at least [...]

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Healthy Skin Tips and Recipes for the Winter Months

December 16, 2011

Written by Natalie Klejwa, Contributing Writer
I'm from Minnesota. It isn't exactly the North Pole, but it's getting awfully close. Most of us up here are well acquainted with the dry skin woes, including eczema, cracked and bleeding knuckles, flaking facial skin, cuticle cuts, chapped lips and rough, hard, dried out feet. It's not pretty.
To make [...]

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Using Herbal Powders to Supplement a Healthy Diet: An Alternative to the Daily Multivitamin

December 13, 2011

Written by Courtney, Contributing Writer
The foods we consume and the lifestyle we live form the foundation of our health. The nutrients in the foods we eat are the building blocks for all of the biological activity within the various systems of our bodies. Disease occurs when our bodies lack the nutrients necessary to perform these [...]

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My Journey to Burnout and Back: A One Year Update

December 8, 2011

It was nearly one year ago that I first began to share about my experience with burnout.
Last January, I shared very candidly about the circumstances and lifestyle choices I had made that had pushed me to a place of spiritual, mental and physical breakdown. It was undoubtedly one of the hardest times of my life, and [...]

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9 Toxins to Remove from your Life

November 18, 2011

Written by Rachel, Contributing Writer
With my husband being a doctor, I have learned and am constantly learning new information about things in our everyday life that are dangerous to our health and are making our bodies toxic.
Although you might not know it, there are environmental, household, food and life factors that play a role in how toxic you are. From [...]

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Treating First Aid Situations Naturally

November 10, 2011

I have used my NaturoKit natural first aid kit more than 5 times in the past two weeks. I usually think of first aid kits as getting more use during the outdoor, summer months, but our family is rapidly disproving that theory.
What did I need it for? 

An upset stomach due to travelling and bizarre food [...]

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Homemade Herbal Vapor Rub to Relieve Coughs and Congestion

November 8, 2011

Written by Courtney, Contributing Writer
Seeing our children suffer from a cough is no fun at all. However, coughs have their place in healing and should usually not be suppressed. If we prevent a cough from doing its part in recovery, we can set our child up for a much more serious illness. What starts out as [...]

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