Are These Hidden Toxins Lurking in YOUR Chocolate?

Today, soy lecithin is a de facto ingredient in the majority of chocolate products available worldwide - but is it the panacea it is purported to be?

By Kresha Faber, Contributing Writer Chocolate has served as a sacred elixir, an aphrodisiac, and a comfort food for multiple civilizations since the time of the Aztecs. With a scientific name like theobroma, which literally means “food of the gods,” there’s little question why. But through all of those thousands of years of civilization and up until the 1920s, chocolate bars and chocolate products were made exclusively from chocolate – that is, from various products from the cacao plant itself. However, in the latter part of […]

The Fake Food You Don’t Know You’re Eating (Part 2)

The Fake Food You Don't Know You're Eating | KeeperoftheHome.org

By Kresha Faber, Contributing Writer Have you ever wondered what you would see if you could examine the inside of your body under a microscope? Would you find traces of benzene? Mutated DNA? Or perhaps thinned or irritated cell walls along your colon or a small tumor you didn’t know about? Modern food manufacturers have at their fingertips thousands of substances to make our food taste better, look better, and last longer, but most of these food additives are synthetic. Or, they’re highly-processed versions of once-natural […]

Are you tired? Overwhelmed? Read this.

Are you tired? Overwhelmed? Come re-discover how to thrive!

By Kresha Faber, Contributing Writer Just a quick note before we begin: I purposely didn’t title this post “5 Ways to Fight Overwhelm” or “5 Tips to Living More Simply” because while the five items listed below are the five things *I* remind myself of when I get into overwhelm mode, I know you wise mamas have lots of tried-and-true ways of making life feel less crazed and more meaningful as well. So please share with all of us in the comments what YOU do to […]

Green Tea Panna Cotta: The Easiest Summer Dessert You’ll Ever Make

Green Tea Panna Cotta: The Easiest Summer Dessert You'll Ever Make {KeeperoftheHome.org}

  By Kresha Faber, Contributing Writer Summertime is no time to be cooking in a hot kitchen. It’s also a time when we want things easy. I’m not saying we’re lazy – I’m just saying I’d rather be playing a board game with my kids or enjoying the sunshine with a good book than coming up with new recipes or laboring over supper. (And I LOVE  to cook – like, serious LOVE LOVE LOVE, so that’s sayin’ sumthin’.) That’s why I love panna cotta, the […]

Perfect Peanut Butter Granola Bars

Peanut Butter Granola Bars {keeperofthehome.org}

By Kresha Faber, Contributing Writer I absolutely love granola bars. They’ve been a favorite snack since I was a kid. Whether it’s a road trip, camping, hiking, a toddler snack in the diaper bag, or just to have something on hand for a mid-afternoon energy slump, granola bars always seem to fit the bill. They’re that lovely combination of protein from the nuts, quick sugar from the maple syrup and dried fruit, and long-lasting energy from the oats. I also happen to love peanut butter, […]

5 Ways to Eat Kale You (Likely) Haven’t Thought Of Before

5 Ways to Eat Kale

By Kresha Faber, Contributing Writer In my final year of university, all graduates were encouraged to attend a multi-course dinner hosted for the sake of teaching its graduates some basic etiquette. This wasn’t an act of compassion for society at large, per se, but specifically for the reason that the powers-that-be at the university wanted to give us the tools we needed to succeed in business – including business lunches. Toward the end of the first course, I began demurely munching on the kale set […]

DIY Dishwasher Detergent Pucks

DIY Dishwasher Detergent Pucks

Making a DIY version of dishwasher pucks was something I stumbled upon completely by accident – like many good things, of course. Over at DIY Natural, Matt and Betsy had shared their very excellent dishwashing detergent recipe, which includes citric acid for shine and non-cloudy glassware and which does its job well. The problem is, citric acid is hydrophilic – that is, it loves water, and thus when mixed in the recipe, it attracts moisture like crazy and if you don’t stir the mix every […]

Pear and Ginger Slow Cooker Oatmeal

Pear and Ginger Slow Cooker Oatmeal

By Kresha Faber, Contributing Writer If breakfast time in your house is anything like mine, there’s a prerequisite that it be quick and easy. Even on our “slow” mornings, making breakfast just isn’t something I want to take the time to do, despite the fact that I love sitting down and sharing breakfast with our kiddos. So, lately I’ve been relying on the slow cooker to provide morning meals that don’t take any thought or time to prepare. Just serve and go! It started when […]