Hidden Veggie Popsicles

Hidden Veggie Dairy Free Popsicles

Guest Post by Whitney Cornelison of Beauty in the Mess Veggies in a popsicle?! Really?! I promise they aren’t as bad as they sound. While I am sure you think I have lost my mind, let me tell you that my kids gobbled these up and asked for more. They did! Do you have a hard time getting your children to eat their vegetables? For the most part, my kids are great about eating at least one bite of something they don’t like. Usually they do […]

Grain-Free Chocolate Chip Cake Bars

Grain-Free Chocolate Chip Cake Bars {keeperofthehome.org}

Stephanie’s note: In a week, our family will be embarking on yet another “free” diet. You know the kind – free from gluten and grain, free from dairy, free from sugar, free from our usual favorites and convenience and ease. And I know that so many of you have also turned to diets like this, be they GAPS or SCD or a version of WAPF or paleo or whatever it is, because you’re dealing with gut problems, Candida, auto-immune issues, dental decay, etc. It’s so […]

6 Cleansing Foods You Should Be Eating This Winter

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Guest post by Lisa Grace Byrne, MPH Oh, winter! If you are living in the Northern hemisphere (particularly the areas where winter means cold), easing into the winter season with warmth and grace can feel a little challenging. Songs fill the airways touting that this is “the most wonderful time of the year!” and … while there is a lot of wonderful in winter, this is also a season that brings busier-than-usual schedules, excess sugar, heavier foods, and an increase in colds/flus. Of all the […]

Breaking Free from Real Food Burnout

Breaking Free from Real Food Burnout

Guest post by Trina Holden Have you ever experienced Real Food Burnout? It’s an actual condition, typified by an aversion to the kitchen, phobia regarding shopping or menu planning, and surprisingly strong cravings for junk food. Sufferers often experience amnesia in regards to meal ideas, paralysis when it comes to trying something new, and general depression on the topic of food. How do I know so much about this condition? Because I have suffered from it many times myself. We succumb to Real Food Burnout when […]

Top 8 Essential Oils for Home Use

Wild Orange

Guest post by Nina Nelson There are some crazes I steer as far away from as possible. Beanie Baby collections? Nah. Mullets? Shudder. Any comeback of ’90s fashion? No thanks. But essential oils? I’m shouting from the rooftops how much I love them. (OK, so mostly I’m just casually talking about them from my little corner of the web – I am an introvert, after all). Why am I so in love with essential oils? First, they’re a natural alternative to so many synthetic options. […]

Simple Summer Salad Recipes {& Vinaigrette Dressings}

Simple Summer Salad Combinations and Vinaigrette Dressings {Keeper of the Home}

Guest Post by Marci Ferrell I do enjoy summertime with the abundance of fresh produce whether through a home garden,  CSA, farmer’s markets or your local grocery store.  I didn’t used to be a salad lover but it could be because a salad used to consist of head lettuce and ranch dressing.  Not too healthy or tantalizing on the taste buds. Since being captivated by real food and love for a good salad with a tasty homemade dressing, salads have become a staple on the […]

What Can You Actually DO with all those Fresh Spring Greens?

Pasta with Spinach Pesto

Guest Post by Krissa Jeldy One of the things I love about getting a CSA box is getting introduced to all kinds of vegetables that (if I’m honest with myself) I probably wouldn’t pick up on a regular basis at the grocery store. At this time in the year my CSA box is filled with tons of fresh spring greens: spinach, kale, chard, collard greens, all varieties of lettuce, and more! Leafy greens are well known for their health benefits. Loaded with vitamins, fiber, and […]

Hope Runs: The Power of Letting Our Stories Shine

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Guest post by Claire Diaz-Ortiz I never meant to share this story. Of course, I never meant to live this story at all. It started on a trip unlike the others. A trip around a small-big-tiny world with a twenty-something best friend in tow. A year-long trip through nineteen countries, and hundreds of books and one pair of running shoes that took me to the finish line of a Spanish marathon and to the Base Camp of Mt. Everest. A trip that ended in a country where […]