Chewy Chocolate Granola Bars (nut-free!)

Looking for a yummy, real-food homemade granola bar recipe? This is a great one! It’s nourishing and also allergy-friendly … no gluten, eggs, dairy, nuts or peanuts!

Looking for a yummy, real-food homemade granola bar recipe? This is a great one! These Chewy Chocolate Granola Bars are nourishing and also allergy-friendly.

By Jessica Smartt, Contributing Writer

I don’t know about you, but it feels like my kids are always hungry! Come to think of it, my husband and I are always hungry, too. Maybe the apple doesn’t fall far from the tree!

It can be a real struggle to find foods that are filling and nourishing (and don’t cost an arm and a leg). And if you deal with food allergies, sensitivities, or special diets, like we do, it is even more difficult.

I love this recipe for granola bars. More often than not, there’s a batch in the fridge, and another stashed in the freezer for later. It’s not difficult to make, packs a good nutritional punch, and everyone who has tried them loves them!

I got the basic idea for the recipe here, and then switched a few things up. You could also use various dried fruits in place of the raisins, different nuts instead of the seeds, and peanut or almond butter in place of the sunflower seed butter I used. This is a very versatile recipe that just works well!

Chewy Chocolate Chunk Granola Bars (nut-free!)
Recipe type: Baked Goods
  1. Whisk the oats, cinnamon, chia seeds, and salt in a large bowl.Stir in the raisins, chocolate chunks, sunflower and pumpkin seeds.
  2. Warm the nut butter, and stir it into the dry ingredients. Then stir in the honey. It's important that the mixture is wet enough to stick together into bars. You don't want any dry ingredients at the bottom of your bowl, so keep mixing until it is fairly sticky, adding additional honey if necessary.
  3. I lightly grease a 9 x 13 casserole dish with a touch of coconut oil. I'm not sure this is absolutely necessary, but I think it helps a bit to get them out.
  4. Press the mixture into the pan. I rub a touch of coconut oil on my hands first, and press as hard as I can to get it nice and firm.
  5. Stick in the refrigerator for 30 minutes, then cut into slices.
  6. I store mine in the refrigerator because sunflower seed butter requires refrigeration. If you use a shelf-stable nut butter, you may be able to store at room temperature for a few days. I always freeze half the batch and pull out one or two as needed. They're great to take to the pool, beach, or on a picnic!

Does your family enjoy homemade granola bars? What are your favorite mix-ins?

Disclosure: This post includes affiliate links. Thanks for your support of KOTH!



About Jessica Smartt

Jessica Smartt is a former middle-school teacher who lives in beautiful North Carolina. You can find her at where she enjoys poking fun at the everyday challenges of motherhood, sharing delicious allergy-free recipes, and rejoicing that God still loves her no matter what phobia she has recently developed. She is blessed beyond belief with two Smartt little boys and a husband who can fix anything.

Read Newer Post
Read Older Post


  1. Gretchen says:

    I just realized I’m out of honey!! Would these still work with maple syrup?? Or does it need the stickiness of the honey… help!
    They look yummy!!


  2. Thanks! Making these for breakfast this morning and even though they are simple it’s great to have the changes in the original recipe made for me! :)

  3. I agree – I am continually making and baking snacks. Homemade granola bars always taste so much better than store bought. My favorite additions are coconut, chocolate chips, and Craisins. Thanks for the recipe. I’ll be giving this a try very soon.

  4. Would they work okay without the raisins?

    • Yup! I like the taste of *something* added – whether it’s the chocolate chips, dates or another dried fruit, even a nut if you can do that – just something to give it a different texture :)

  5. Yum! What do the chia seeds do (besides add nutrition, obviously ;) )? If I left them out, would I need to replace with anything? I love that these don’t call for too much of any one ingredient :) Thanks!