The Wonderful World of Herbs (Herbal Academy Review & Giveaway!)

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I’ve loved herbs ever since I first started learning about them.

We try to avoid pharmaceuticals as much as possible in our family, and beyond eating real, whole, nourishing foods and avoiding toxins and chemicals as much as possible, we use herbs (and other supplements) to boost our health and treat illnesses, as much as possible.

My study and love of herbs began about 5 or 6 years ago, and since that time, I have gradually built a small library of herbal resources, read about the history and science of particular herbs to build up my own knowledge, found recipes for simple salves and tea and tinctures and began to make my own, and slowly but surely, herbs have found their way into our go-to remedies for health and healing.

In some ways, I’ve found it to be easier than what I originally thought. Starting small, with just a few tried-and-true remedies or picking one or two herbs to learn about has been a great way for me to begin to wade in to the vast ocean of information on herbs.

At other times, it’s more complicated. There are just so many different herbs out there, and the uses can change depending on what the health need is and what part of the plant you’re using (leaf, stem, root, etc.). There are also herbs with which you need to use more care in certain seasons (for infants, pregnant women, etc.) and some which need to be used only in moderation or for shorter periods of time.

Then there are methods of preparation to learn … herbal teas, infusion, decoction, infused oil, salve, syrup, balm, tincture, etc. Each one has its uses and benefits, and learning how to make each one properly and knowing when to use it requires a little bit of know how.

Now, I am a firm believer that anyone can use herbs. You don’t need to be a certified herbalist. You don’t need a drawer or cupboard full of 30-something dried herbs at your ready.

You just need to be willing to learn, read up a little, and start small.

Try just one or two herbs. Use them as simples (on their own, not mixed with any other herbs). Find ones that suit the particular health needs that you have and give those a try first before expanding into anything else. See a naturopathic doctor or a herbalist and allow them to guide you and prescribe something, to let you try without having to do all the research yourself. It doesn’t have to be difficult.

The Wonderful World of Herbs

Image by spinning around

But I know that some of you, like me, want to learn more.

You want to delve deeply into the science and study of how herbs have been used traditionally, and to understand more about them through the lens of modern science. You want to have a solid grasp of a wide range of herbs, and be able to choose which ones to use for a particular need quickly, without having to stop and do a lot of research.

You want to comfortably and confidently make all or most of your family’s herbal products in your own kitchen, so that you know exactly what’s in them and how fresh they are (not to mention the money you’ll save).

This fall, I was invited to try out a new online herbal academy, and take their Online Intermediate Herbal Course for a test drive.

It’s approximately a 1-year course, offered by the Herbal Academy of New England. A brick-and-mortar school in Boston, they now offer online courses, with materials and videos put together by their extremely experienced and passionate team of instructors and contributing writers (which includes trained herbalists, botanists, physicians and more).

So who is this course for? Well, from my understanding and based on what I’ve done and seen of it so far, it’s for those who already have at least some level of interest and knowledge of herbs, but really want to increase that knowledge and put it into practice.

Each of the 10 units gives you a lot of reading material, practical charts to teach you new terms or show how to use specific herbs or put together dosages, tutorial videos to demonstrate particular recipes or methods, many recipes and ideas for you to try and experiment with yourself, and quizzes to test your retention and understanding of the knowledge.

In case you’re wondering, it’s not meant for those who want to become an actual, certified herbalist. There are longer and more detailed courses required for obtaining that certification. Rather, this is meant for the person that wants to have the practical skills and knowledge to use herbs, teach others about herbs in casual ways, learn to add the use of herbs to the work they already do (for me, this adds to the study I’ve done in nutrition and natural living, complementing it well for my writing purposes).

The Online Intermediate Herbal Course

In their words, it’s a “doorway into the wild and wonderful world of herbalism.”

I’ve started on Unit 1 this month (I had to wait until we were home and slightly settled after our big trip), and so far, I’m loving it. The intermediate course is a perfect level for me… not way above my head, but challenging me with plenty of new information and ways of understanding how herbs work.

I’m already feeling inspired.

This unit, I’ve chosen to practice my herbal skills by making a Headache-Ease Tea (actually, I plan to make the tincture version, too, but it included herbs I need to special order, so it will have to wait until next month).

During our year-long travels this past year, I struggled with a lot of headaches, partially due to the physical stress of travel, carrying a large backpack, working at my computer without a proper chair or desk much of the time, etc. I have tried to use some essential oil remedies as well as taking calcium/magnesium, but often they weren’t enough, so I would resort to painkillers (which I hate using unnecessarily). I’m interested to see if this tea will help instead.

Even better, if this particular tea blend doesn’t do the trick, I’ll be learning the skills to tweak the recipe and add or subtract herbs depending on what I think my needs are. That’s something I haven’t felt especially competent in up until this point (though I’ve tried), and I’m eager to grow in that area.

Intermediate Herbal Course

Curious what the full course includes?

Unit 1: Why Herbs And How They Work
History; Herbal Healing Philosophies; Homeostasis; Overview of Body Systems; Systems of Energetics, Actions and Constitutions; Medicine Making Review; Side Effects and Safety; Creating Formulations

Unit 2: Food is Medicine
Kitchen Cupboard Herbs; Vinegars; Oils; Honey; Edible and Medicinal Plants; Foraging; Wild crafting; Plant Savers; Gratitude and Ceremony

Unit 3: Digestive System
Alimentary System Overview; Digestive Health as Foundation of Health; Imbalances of the Digestive System and Herbal Remedies

Unit 4: Immune System
Building Immune Health; Prevention; Common Disharmonies; Creating a Materia Medica

Unit 5: Nervous System
The Central Nervous System; The Peripheral Nervous System; The Enteric Nervous System; Stress; Headaches; Sleep; Herbs

Unit 6: Cardiovascular
Anatomy of the Heart; Blood Pressure; Cholesterol; Heart Strong/Heart Health; Herbal Therapeutics; Diet; Glycosides; The Energetic Heart

Unit 7: The Liver
Anatomical Overview; Liver Health; Liver Imbalances; Herbal Treatments; Bitters

Unit 8: Respiratory
Breathing; Asthma; Lung Imbalances; Herbal Tonics; Natural Remedies

Unit 9: Urinary System
Kidney and Urinary Health; UTI; Herbs

Unit 10: Children
Common Discomforts; Formulas and Recipes; Which Herbs are Safe; Dosing

Would you like to take the course for yourself?

Enter for a chance to win: One free enrollment for the Online Intermediate Herbal Course (valued at $360!)

Bonus! Herbal Academy of NE is offering the KOTH readers a discount for the course! Receive 15% off when you use the code “HOME15″! Expires at the end of March 2014.

a Rafflecopter giveaway

Disclosure: The giveaway was generously donated by Herbal Academy of New England, and affiliate links are included in this post. All opinions expressed are completely my own. Giveaway ends March 19 at noon.

About Stephanie Langford

Stephanie Langford has a passion for sharing ideas and information for homemakers who want to make healthy changes in their homes, and carefully steward all that they've been given. She has written three books geared to helping families live more naturally and eat real, whole foods, without being overwhelmed, without going broke and with simple meal planning. She is the creator of Keeper of the Home.

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Comments

  1. Margie Closson says:

    I’ve envied taking this class in the past. Now there’s a chance to win the whole course. You bet, sign me up to win!

  2. i will love to b a winner into this free course please so me the way

  3. I am enchanted by the herbal world, and am in a shamanic herbal course right now, learning os much. Growing my own herbs, tincturing, making vinegars, teaching casually others how to ferment, etc. But I would love to learn from experts, and mod tot my learning has been folk crafting, and watching you tube, and joining FB sites, and really delving into it with passion.

  4. I would be thrilled to win this fabulous opportunity! Thank you for such a gracious offer to win!!

  5. how do you enter to win, where do you enter at

    • There should be a Rafflecopter giveaway form at the end of the post that lists different ways for you to enter. I hope that helps!

  6. I’m curious as to how much time (how many hours) you think it will take you to complete the first unit? I’d really love to do this but am not sure I have the time. I know it’s self-paced but if it’d take me months to complete a unit I wouldn’t want to do it right now.

  7. I would love to win this. Im so into learning this.

  8. Danielle F says:

    I would love to win this! What a great worthwhile giveaway. Thanks so much for doing this!!!

  9. I like to make herbal teas, but I would love to buy some tinctures made with vodka or grape alcohol (gluten free sugar free) already made. Do you know of a reputable source? I have done some research, and I wonder if I am going to need to buy from a small business. Thank you!

    • If you want to buy tinctures, I recommend the ones from TriLight Health. I believe they are all gluten and sugar free, and we have used them with success. http://www.trilighthealth.com/

    • Kristie, Yes! Please buy from a small business! I sell some herbal products on etsy, and every sale I get means so much to my family. When people buy from me they are supporting a stay at home mom…they are helping to keep organic, real food on my table…helping pay for my kids to play sports…the list goes on and on. I’d love for you to check out my shop, but if I don’t have what you want please check out other sellers on etsy. :0)

  10. I’ve been following the Herbal Academy of New England for sometime on all their social media sites. I’ve gleaned whatever free resources I can from them. Their articles are very informative and enjoyable. I’ve even shared with friends and family that I would love to sign up for the course, but the price tag is just too steep for my budget. Someday. Someday.