Comments on: 20 Easy Real Food Switches and Substitutions {with Free Printable Chart} http://www.keeperofthehome.org/2013/01/20-easy-real-food-switches-and-substitutions-with-free-printable-chart.html Naturally inspired living for homemakers Wed, 01 May 2013 07:10:04 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: Nina http://www.keeperofthehome.org/2013/01/20-easy-real-food-switches-and-substitutions-with-free-printable-chart.html/comment-page-1#comment-108383 Nina Tue, 19 Feb 2013 13:05:30 +0000 http://www.keeperofthehome.org/?p=21262#comment-108383 Mindy - I really appreciate your printable list. Thanks for sharing! Is there a related post explaining the reason behind each of the substitutions? I am slowly switching my family to a "real food" diet, and I think it is very important to understand the "why" behind each of the changes we are making. Mindy - I really appreciate your printable list. Thanks for sharing! Is there a related post explaining the reason behind each of the substitutions? I am slowly switching my family to a "real food" diet, and I think it is very important to understand the "why" behind each of the changes we are making.

]]> By: lynda http://www.keeperofthehome.org/2013/01/20-easy-real-food-switches-and-substitutions-with-free-printable-chart.html/comment-page-1#comment-107133 lynda Mon, 04 Feb 2013 13:13:29 +0000 http://www.keeperofthehome.org/?p=21262#comment-107133 I have been making drastic changes and switches for the past two years. The funny thing was last night when I was making bread in the bread maker for the first time in a while. I had to substitute everything in the recipe. No sugar in the house so I used honey. On and on... it turned out wonderful. I have been making drastic changes and switches for the past two years. The funny thing was last night when I was making bread in the bread maker for the first time in a while. I had to substitute everything in the recipe. No sugar in the house so I used honey. On and on... it turned out wonderful.

]]> By: what I’ve been up to {& weekend reading} | Smartter Each Day http://www.keeperofthehome.org/2013/01/20-easy-real-food-switches-and-substitutions-with-free-printable-chart.html/comment-page-1#comment-107023 what I’ve been up to {& weekend reading} | Smartter Each Day Sun, 03 Feb 2013 01:37:40 +0000 http://www.keeperofthehome.org/?p=21262#comment-107023 [...] 20 Easy Real-Food Switches [...] [...] 20 Easy Real-Food Switches [...]

]]> By: charis http://www.keeperofthehome.org/2013/01/20-easy-real-food-switches-and-substitutions-with-free-printable-chart.html/comment-page-1#comment-106943 charis Sat, 02 Feb 2013 02:14:14 +0000 http://www.keeperofthehome.org/?p=21262#comment-106943 we often sub expeller pressed coconut oil in the solid state for shortening. it is really good in homemade tortillas. great chart! we often sub expeller pressed coconut oil in the solid state for shortening. it is really good in homemade tortillas. great chart!

]]> By: jewel http://www.keeperofthehome.org/2013/01/20-easy-real-food-switches-and-substitutions-with-free-printable-chart.html/comment-page-1#comment-106912 jewel Fri, 01 Feb 2013 17:06:03 +0000 http://www.keeperofthehome.org/?p=21262#comment-106912 I have a healthy Rice Crispie squares substitute recipe....the regular one is 6 cups rice crispies, 1/4 cup MRG, 1/2 CUP Peanut Butter, 250 grams marshmellows, 1 tsp vanilla, That is the off-the-back-of-the-box recipe. I exchanged the marg for coconut oil, the Peanut Butter for sunflower seed butter. It is delicoius!! And no plastic (margerine) in it! I have a healthy Rice Crispie squares substitute recipe....the regular one is 6 cups rice crispies, 1/4 cup MRG, 1/2 CUP Peanut Butter, 250 grams marshmellows, 1 tsp vanilla, That is the off-the-back-of-the-box recipe. I exchanged the marg for coconut oil, the Peanut Butter for sunflower seed butter. It is delicoius!! And no plastic (margerine) in it!

]]> By: Ayame http://www.keeperofthehome.org/2013/01/20-easy-real-food-switches-and-substitutions-with-free-printable-chart.html/comment-page-1#comment-106887 Ayame Fri, 01 Feb 2013 04:36:08 +0000 http://www.keeperofthehome.org/?p=21262#comment-106887 Hi, We have bought it from Costco. I warn you though that we are off it because 1)It think we bought too much, so got tired and 2) There is A LOT of salt added to this processed meat to make it taste like regular bacon. Also it is more like processed meat rather than regular bacon cuts. Hi,

We have bought it from Costco. I warn you though that we are off it because 1)It think we bought too much, so got tired and 2) There is A LOT of salt added to this processed meat to make it taste like regular bacon. Also it is more like processed meat rather than regular bacon cuts.

]]> By: Anna http://www.keeperofthehome.org/2013/01/20-easy-real-food-switches-and-substitutions-with-free-printable-chart.html/comment-page-1#comment-106695 Anna Wed, 30 Jan 2013 05:59:13 +0000 http://www.keeperofthehome.org/?p=21262#comment-106695 Thank you! Worth to try. Thank you! Worth to try.

]]> By: Anna http://www.keeperofthehome.org/2013/01/20-easy-real-food-switches-and-substitutions-with-free-printable-chart.html/comment-page-1#comment-106693 Anna Wed, 30 Jan 2013 05:57:33 +0000 http://www.keeperofthehome.org/?p=21262#comment-106693 I have never heard of turkey bacon, sounds interesting. Where do you get it from? I have never heard of turkey bacon, sounds interesting. Where do you get it from?

]]> By: kristen lila http://www.keeperofthehome.org/2013/01/20-easy-real-food-switches-and-substitutions-with-free-printable-chart.html/comment-page-1#comment-106647 kristen lila Tue, 29 Jan 2013 21:41:28 +0000 http://www.keeperofthehome.org/?p=21262#comment-106647 what about switching items out in a reciepie if your allergic to dairy? I noticed alot of the real food swaps for things like veg oil or margarine include dairy options... which I cant do...no butter, no milk, etc. (high allergic) what suggestions would you have that are still healthy and REAL food ish to replace such as margarine/butter for cooking/baking? Thanks a BUNCH! :) what about switching items out in a reciepie if your allergic to dairy? I noticed alot of the real food swaps for things like veg oil or margarine include dairy options... which I cant do...no butter, no milk, etc. (high allergic) what suggestions would you have that are still healthy and REAL food ish to replace such as margarine/butter for cooking/baking? Thanks a BUNCH! :)

]]> By: Kristin http://www.keeperofthehome.org/2013/01/20-easy-real-food-switches-and-substitutions-with-free-printable-chart.html/comment-page-1#comment-106565 Kristin Tue, 29 Jan 2013 12:28:53 +0000 http://www.keeperofthehome.org/?p=21262#comment-106565 It looks like there should be a link to the homemade bone broth recipe. I'm not sure the link is working? I can't get to it, at least. Could you please post your recipe? Thank you!!! It looks like there should be a link to the homemade bone broth recipe. I'm not sure the link is working? I can't get to it, at least. Could you please post your recipe? Thank you!!!

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