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Cook More Real Food: Make a Meal Planby  

So far during the Cook More Real Food event we've completed inventories of our pantry and of our freezer, and now it's time to get really practical and a make a plan for what we'll actually eat with all those... Read More

Real Food Makeover: The Startup Family, Part 2by  

This is Part 2 of the Real Food Makeover for the Startup family, and the very last of all the Real Food Makeovers! Lessening the Grip of Sugary Beverages One of the 3 baby steps that I suggested in Part... Read More

Want to Buy the Healthy Snacks to Go Ebook? Here’s a Coupon Code!by  

**Please note-- Although the coupon code was not working yesterday, it is definitely working now!!! Sorry for the inconvenience. Go ahead and grab your books at this great price!** If you've been eyeing the Healthy Snacks to Go ebook from... Read More

Cook More Real Food: Take Inventory of Your Freezerby  

Welcome back for the second part of the Cook More Real Food event! It's so great to see so many people joining in, through the Facebook event page and also just through the comments. I've noticed a number of people... Read More

Giveaway: FuzziBunz Diapers from Just Bumming Aroundby  

This giveaway has now ended! Since this was a wildly popular giveaway last time around, we've decided to offer it again! Just Bumming Around is a wonderful mom-owned and run cloth diaper online boutique, serving both Canada and the US.... Read More

Organic Food on a Budgetby  

Written by Angela Beery, Contributing Writer Now that the spring season is upon us, it is the perfect time to talk about fresh, local produce! Many exciting opportunities are ahead of us in the coming months. I don't know about... Read More

Cook More Real Food: Take Inventory of Your Pantryby  

Wondering what Cook More Real Food is all about? Learn more about this event that's taking place here at Keeper of the Home over the course of the next several weeks! For those on Facebook, join over 185 other women... Read More

Real Food Makeover: The Startup Familyby  

This week's makeover is for the Startup Family. Meet Kim, Jim and sons Matthew (16) and Stephen (14). How They Currently Eat: I am so pleased to introduce you to the Startup family, because I admire what they are doing.... Read More

Dairy Free Alternatives That Work For a Traditional Dietby  

[caption id="attachment_5234" align="alignnone" width="500" caption="Coconut Milk Kefir"][/caption] I have to begin this post by stating that we love dairy. I mean, we really love it. Our desire to take dairy out of our diets has been for one reason only--... Read More

Cook More Real Food Event: May 20th-June 12thby  

I've been writing lots about saving money on a whole foods diet, especially around the launch of my new book, Real Food on a Real Budget. Hearing about concepts that will help you to cook more from scratch, improve your... Read More

Questions to Ask at Your Local Farmer’s Marketby  

Photo by shaggyshoo I grew up in West Michigan where the local farmer’s market was always a highlight of the summer.  Early on Saturday mornings my sisters and I would head to the market with mom to buy yummy, fresh,... Read More

Real Food Makeover: The Woody Family, Part 2by  

At long last, I'm back to completing this Real Food Makeover series! Thank you for your patience with me as I took a couple of weeks off from doing any heavy writing, while I launched my new book (Real Food... Read More

Winners of Healthy Snacks to Go Ebookby  

I know you've all been waiting patiently to find out the winners of the 5 copies of Healthy Snacks to Go. Here they are: 1. Lindsey (lindsey.rene.@) "I'm so glad I stumbled across your site! It's become such a foreign... Read More

Video Blog: How to Make Coconut Milk Kefirby  

Since beginning the GAPS diet back in March, our family has been dairy-free. Although we are currently not on the GAPS diet anymore, through doing the diet we discovered that at least two members of our family react poorly to... Read More

How to Find Local Sources of Meatby  

[caption id="" align="aligncenter" width="354" caption="image courtesy of istockphoto"][/caption] Written by Anne Elliot, Contributing Writer We moved to Minnesota almost 18 months ago, but in that time, I just never got around to finding some good meat for our family. I... Read More

Serving Our Husbands Through a Nourishing Diet, Part 2by  

Written by Sharon Kaufman, Contributing Writer "She does him good... all the days of her life." Continued from yesterday's post... But What if My Husband Objects? This is not unusual and can be frustrating. I have found that submission, prayer... Read More

Serving Our Husbands Through a Nourishing Dietby  

Written by Sharon Kaufman, Contributing Writer "She does him good... all the days of her life." An Important Education for Women Many studies have found that married men live longer than bachelors. Diet is a significant factor. One study showed... Read More

Healthy Snacks to Go Ebook: Review and a Giveawayby  

This giveaway has now ended. One area that is really tough for a lot of mamas is figuring out what kind of simple, fast and nourishing snacks they can feed their kids. Committed to whole foods myself, there are the... Read More

Video Blog: How to Wash Your Face Using the Oil Cleansing Methodby  

Back by popular demand, my second vlog! This time it's on how to use the Oil Cleansing Method for keeping your face beautiful and clear! I'll show you how I mix up the oils that I use (castor oil and... Read More

Real Food on a Real Budget: Eat Local, Eat Seasonalby  

This is the last of the excerpts from my new book, Real Food on a Real Budget. It was taken from Chapter 7- Eat Local, Eat Seasonal. This month one of the topics here at Keeper of the Home is... Read More

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