May 2010

Cook More Real Food: Make a Meal Plan

May 31, 2010

So far during the Cook More Real Food event we've completed inventories of our pantry and of our freezer, and now it's time to get really practical and a make a plan for what we'll actually eat with all those foods!

Your Tasks This Week Are:
1. To do a quick 5 minute or less inventory of [...]

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Real Food Makeover: The Startup Family, Part 2

May 31, 2010

This is Part 2 of the Real Food Makeover for the Startup family, and the very last of all the Real Food Makeovers!
Lessening the Grip of Sugary Beverages

One of the 3 baby steps that I suggested in Part 1 was to decrease their consumption of sugary snacks and beverages. It's important to decrease sugar consumption [...]

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Want to Buy the Healthy Snacks to Go Ebook? Here’s a Coupon Code!

May 28, 2010

**Please note-- Although the coupon code was not working yesterday, it is definitely working now!!! Sorry for the inconvenience. Go ahead and grab your books at this great price!**
If you've been eyeing the Healthy Snacks to Go ebook from Katie at Kitchen Stewardship, here is your chance to grab it for a steal!
To get 25% [...]

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Cook More Real Food: Take Inventory of Your Freezer

May 28, 2010

Welcome back for the second part of the Cook More Real Food event!
It's so great to see so many people joining in, through the Facebook event page and also just through the comments. I've noticed a number of people blogging about the event and the progress that they are making as well, which is fantastic!
Today [...]

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Giveaway: FuzziBunz Diapers from Just Bumming Around

May 27, 2010

This giveaway has now ended!
Since this was a wildly popular giveaway last time around, we've decided to offer it again!
Just Bumming Around is a wonderful mom-owned and run cloth diaper online boutique, serving both Canada and the US. They carry only their very favorite products (which happen to include some of my favorites!) and [...]

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Organic Food on a Budget

May 26, 2010

Written by Angela Beery, Contributing Writer
Now that the spring season is upon us, it is the perfect time to talk about fresh, local produce! Many exciting opportunities are ahead of us in the coming months.
I don't know about you, but I am looking forward to taking a stroll down to the farmer’s market, grilling [...]

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Cook More Real Food: Take Inventory of Your Pantry

May 25, 2010

Wondering what Cook More Real Food is all about? Learn more about this event that's taking place here at Keeper of the Home over the course of the next several weeks!
For those on Facebook, join over 185 other women and be a part of the event!

Today we are tackling our pantries! I hope you'll join [...]

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Real Food Makeover: The Startup Family

May 24, 2010

This week's makeover is for the Startup Family. Meet Kim, Jim and sons Matthew (16) and Stephen (14).
How They Currently Eat:
I am so pleased to introduce you to the Startup family, because I admire what they are doing. Mom is aware of just how much their diet needs to change, and I think it is [...]

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Dairy Free Alternatives That Work For a Traditional Diet

May 21, 2010

I have to begin this post by stating that we love dairy. I mean, we really love it.
Our desire to take dairy out of our diets has been for one reason only-- while doing the GAPS diet for two months, we noticed that each time we tried to add dairy back in, several members of [...]

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Cook More Real Food Event: May 20th-June 12th

May 20, 2010

I've been writing lots about saving money on a whole foods diet, especially around the launch of my new book, Real Food on a Real Budget. Hearing about concepts that will help you to cook more from scratch, improve your diet and lighten up your grocery budget is a really good thing.
Actually DOING those things [...]

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