This household loves smoothies!!!! My husband's affectionate nickname for me (especially when he wants a smoothie, hmmmmm :) ) is the "Smoothie Queen". Last Christmas I was incredibly blessed (and spoiled!) with a Vita-Mix blender to help support our habit (our daily smoothie habit, that is). I'll try to share some of my favorite recipes as I think of them or make them.
Raspberry Pina Colada
1 cup plain yogurt
1/2- 1 cup of coconut milk (depends how much you like coconut) or 1-2 large Tbsp of coconut paste
3/4 cup frozen raspberries
1 cup frozen pineapple
2 frozen bananas (broken into 1/4 pieces, they blend easier)- my daughter added an extra 1/2 banana today and it was fine
honey to taste (1-2 Tbsp.) or Stevia (2-3 packets?)
enough water to get it all moving- probably at least a cup, depends on your blender
any superfoods you want your family to have (ie. flax oil, bee pollen, green foods, ground flax seed, ground sesame or pumpkin seed, etc.- there are so many to choose from! I don't use greens in this smoothie because it ruins the nice color)
Serves 2-3 (my husband and I have a good sized glass, and my almost 3 year old has only a little bit less than us- the 5 mth old gets it vicariously through his milkies)
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How do you freeze your pineapple? Cheers :)
Emma´s last [type] ..What to eat Wednesdays – Tomato and tamarind soup
@Emma, I just peel and chop it up, throw it in a bag and freeze it. It clumps together a bit, but a good bang on the counter usually remedies the problem. :)
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