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Guest Post by Leah
When my children wake up in the morning, I sometimes chuckle to myself as I’m reminded of some old horse races I used to watch as a child. The whistle blows, the announcer proclaims, “And she’s OFF!”, and the remainder of the race is spent simply trying to keep up with what’s going on, and preparing for what’s to come around the next bend.
While doing my best to nourish precious little bodies, minds, and spirits each day, there are occasions when I can’t help but feel like I’m in a race of my own: a race to check off my to-do’s and compile my will-do’s before the day ends.
It is easy to become so absorbed by the responsibilities of being a joyful wife, mother, and homemaker that we neglect to adequately tend to our own personal health and well being. Often times, we may just dismiss the warning signs of stress as they appear, or even allow them to go unrecognized until physical symptoms begin to develop.
Did you know that too much stress can lead to digestive issues, depression, insomnia, and even skin conditions such as eczema? The list goes on and on, and let’s not forget the ill-effects it has on our family as well!
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