Get Fit, Eat Better, Have More Energy & Heal Naturally with this FREE eCourse!

Get fit, eat better, have more energy & heal naturally with the FREE mini audio eCourse "The 4 Essential Habits of Healthy Families"
Boy, have I had fun making this free mini eCourse for you!

I know that SO many of you are working hard at making healthy changes for yourself and your family. Here at KOTH, we just love getting to encourage you and provide you with resources that will help along the way.

That’s why when I sat down to create this course, I decided to focus on helping families to take more steps towards putting healthy habits into place.

Because even if you feel like you still have a long ways to go, when you’re making progress in these four essential areas, you’ll get serious traction in taking you, your husband and your kids further on your healthy living journey.

I decided to interview four popular bloggers on topics they’re especially knowledgable about. Each of them really knows their stuff and they shared some seriously helpful tips, starting places, resources and so much more.

This mini eCourse is 4 lessons, and each one contains a 25 minute audio file, so that you can listen while you do the laundry or dishes, drive or do errands, go for a run, or whatever works for you.

I wanted it to be super convenient and easy for you to fit in to your busy schedule.

We also made a companion PDF for each lesson, with all of the take-away points from the interview (so you don’t have to take notes!), a one-page worksheet to help you apply what you learned, and a full transcript to refer to (or even to read instead, if audio isn’t your thing).

Here’s what this free course includes:

  • Essential Habit #1: “Nurturing your Best Self” (with Heather from Mommypotamus)
  • Essential Habit #2: “Staying Fit as a Family (Gym Membership Not Required)” (with Crystal from Money Saving Mom)
  • Essential Habit #3: “From Scratch Meal-Making” (with Katie from Kitchen Stewardship)
  • Essential Habit #4: “Using Natural Remedies” (with Katie from Wellness Mama)

Aren’t those ladies amazing? If you’ve never checked out their blogs, you definitely should. They’re some of my favorites.

Actually, even though I created the course and made up all the interview questions, I still felt like I learned a TON by talking to each of them and I walked away freshly inspired! So I know you’re going to get so much from what they had to say.

Get fit, eat better, have more energy & heal naturally with the FREE mini audio eCourse "The 4 Essential Habits of Healthy Families"

Go HERE to sign up for the FREE 4 Essential Habits of Healthy Families eCourse!

I will give you a heads up that this eCourse was made in preparation for this year’s Ultimate Healthy Living Bundle, which is seriously the most awesome one we’ve ever pulled together (can you believe it’s our 4th one already?). It’s coming up soon so watch for the announcement on the blog or by email!

There’s over $2000 worth of resources to fuel your natural lifestyle, which is a new record for us (and almost all of which are completely new, for those of you who’ve ever bought one of our bundles before).

Plus, 11 natural living bonuses, most of which are physical products!! I’m telling you, you do not want to miss this one.

But I digress… the free eCourse! Hurry and sign up now because this mini course is only available until Sunday, September 6th.

Happy listening and learning! I hope you love it! :)


Real Deals: This Week’s Sales and Discounts on Natural Products You Really Use

25 This week’s top deals: On Sale now through August 31, 2015.  TWO great options for making real food lunches really easy!  MORE Real Lunches, Real Easy! is a follow-up to the uber-popular Real Lunches, Real Easy! school lunch meal plan. Each are all-in-one meal plan eBooks that will give you 6 weeks of packing real food school lunches for your child(ren) aged preschooler through tween. As Low As $13.31-$14.88 ($2.22-$2.48/pouch) Bear Naked Granola Pouches, Vanilla Almond Fit, 12 Ounce Pouches (Pack of 6) is on sale for $20.88.  Save […]

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Do you want to be a better homemaker? Help your living space to breathe by getting rid of junk and eliminating stuff you don't need or enjoy.

Getting Rid of Junk Will Make You a Better Homemaker (I Promise!)

By Elsie Callender, Contributing Writer Do you want to be a better homemaker? Help your living space to breathe by clearing the clutter and eliminating stuff you don’t need or enjoy. I had no idea what a difference decluttering would make to my homemaking, but it’s been profound. A few years ago, I turned “simplifying” from a minor hobby into a serious pursuit. My husband and I examined every item we owned, and decided that there was an awful lot we could live without! Decluttering was […]

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Weekend Links

Links for this week: A Letter to My Younger, Pre-New Orleans Love Story Self @ SheLoves Magazine When Back to School is Scary @ Lisa-Jo Baker Probiotic Peaches ‘N Cream Soda @ Natural Fertility and Wellness The Table of God’s Love @ Grace Table I Will Be Afraid @ Micah J. Murray 49 Nourishing No-Bake Cookies and Bars @ Traditional Cooking School In praise of the slow processors @ The Art of Simple Simple isn’t always frugal @ Shalom Mama What’s going on in your world right […]

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This Mediterranean Summer Salad is an all-in-one meal that doesn't heat up my small kitchen and uses some of my favorite garden vegetables and herbs. Whole grain rice and protein from convenient canned tuna and fresh mozzarella round out the salad.

Mediterranean Summer Salad

Guest Post by Kristen Smith Though summer is winding down to a close, many of my garden plants are still in high gear. Even if you don’t garden, chances are the farmer’s markets and gardeners around you also have an abundance of some fresh, delicious homegrown vegetables! I love taking all of the fresh vegetables I grow or buy and making simple meals during the warm months. Especially now as our family is getting back into the swing of homeschooling, simplicity in the kitchen is […]

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Real Deals: This Week’s Sales and Discounts on Natural Products You Really Use

This week’s top deals: FREE Dr. Bronner’s 32 oz. Liquid Castile Soap & Free Shipping for first-time orders with ePantry.  Today, August 18, 2015, is the last day this offer is available.  (See this Keeper of the Home post to understand how this offer works) As Low As $30.58-$34.18  Earth’s Best Chlorine-Free Wipes, Refill Pack, 864 Count is on sale for $35.98.  Save 5-15% with Subscribe & Save.  Get FREE shipping with qualifying order. As Low As $12.25 ($2.04/25 oz)  Seventh Generation Dish Liquid, Free & […]

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When it comes to quick and easy school lunches, one of my favorite ways to save time and money is to transform leftovers,

How to Transform Leftovers into Healthy Lunches Kids LOVE!

By Kelly Smith, Contributing Writer It’s time to break out the lunch boxes … back-to-school season is here! And whether you homeschool, or your children attend school outside of the home, having a plan for what to serve (or pack) for lunch makes getting ready for the busy school year a whole lot easier! When it comes to quick and easy school lunches, leftovers are one of my favorite ways to save time and money! In fact, I’m such a big fan of repurposing dinner leftovers into lunch, you’ll often […]

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Weekend Links

Links for this week: The alternative to controlling my children @ The Art of Simple Our Real Problem @ We are THAT Family Smoky Cucumber Soup @ Traditional Cooking School how quiet marriages may be the most exciting marriages of all @ A Holy Experience When Practicing Hospitality is Practically Impossible @ Grace Table How to Make Healthy Smoothie Bowls @ The Greenbacks Gal This One Is for All Us Expert Worriers @ (in)courage Understanding the Diderot Effect (and How To Overcome It) @ Becoming Minimalist […]

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